Eketsa bocha ba hao! Lehlabula. The ngata ea monokotsoai. U se ke ua lula u sa lumellane le blueberries. U se ke ua itokisetsa ho pheha jeme feela ho tswa ho melee ena. Lokisetsa sopho e entsoeng ka blueberry, 'me lijo tsa hau tsa hoseng tsa lijo tsa hoseng kapa lijo tsa mantsiboea li ke ke tsa e-ba tse ncha haholo. Metsoalle e makatsang le baratuoa ba nang le mokhoa o sa tloaelehang. Sebeletsa sejana sena ka likhalase tse ntle kapa linoelo. Ke hobane'ng ha sopho ea borubelu? E, hobane blueberries ke melee e ikhethang. Karolo e ka sehloohong ea melee ena ke bokhoni ba ho tsosolosa mesebetsi e mengata ea 'mele le ho loantša botsofali ka matla. Sena se tiisitsoe ke bo-rasaense ba tsoang Food Research Center ea Boston University, ha ba tsamaisa letoto la liteko. Hammoho le lihlahisoa tsa lebese, melee ena ea mehlolo e na le tatso e ikhethang. Ke nahana hore ke u kholisitse hore u etse sopho e ntle ea blueberry. Nkhopole, hoseng u tla tsoha u le monyenyane ebile u tletse matla!
Lijo:- Bilberry 200 g
- Cream 150 ml
- Sugar 20g
- Sithinon mobu 5 g
- Letsoai 2 g
- Mohato oa 1 Ho etsa sopho e entsoeng ka blueberry, u lokela ho nka blueberries, 33% ea tranelate ea fat, tsoekere, letsoai, sithinamone.
- Mohato oa 2 Hlatsoa li-blueberries, li omise, tšela metsi a belang le ho chesa.
- Mohato oa 3 Tlisetsa pheha, eketsa tsoekere le sinamone. Pheha ka mocheso o mofuthu metsotso e 15.
- Mohato oa 4 Ntle, sisinya le ho sisinyeha.
- Mohato oa 5 Pele u eketsa sopho ea sopho, etsa bonnete ba hore mocheso oa tranelate le sopho ke ntho e le 'ngoe! Kenya kerame ka sopho e nyane.
- Mohato oa 6 Ka mor'a ho etsa bonnete ba hore tranelate e sa koaletsoe, kopanya boima le sopho.
- Mohato oa 7 Hape beha sopho e le butle, e hlohlelletsa ho futhumala, empa u se ke ua e belisa, eketsa letsoai.
- Mohato oa 8 Cool ka sehatsetsing ka hora e le 'ngoe. Sebeletsa ka linoelo, likhalase kapa likotlolo tse nyane.