- Letlapa le letsoai le mobu - - Ho latsoa
- hlooho ea cauliflower - sekoahelo se le seng
- boea bo bofubelu bo bohareng - sekoahelo se le seng
- cloves ea konofolo - likotoana tse 5
- oli ea mohloaare - 1/4 senoelo
- bohobe bo bosoeu - li-4 tse nyenyane
- pasta kavatappi kapa tse ling tsa pasta e khutšoanyane - 240 Grams
- grmes Parmesan, hammoho le chisi bakeng sa ho sebeletsa - 1/4 khalase
- li-parsley tse ncha - 1/4 khalase
Preheat ovene ho likhato tse 230. Ka e kholo ea poloko ea letsoho tlisa metsi a letsoai ho pheha. Bakeng sa ho baka, kenya koliflower, eiee, konofolo, likhaba tse 2 tsa oli, nako le letsoai le pepere. Bela setulong se ka tlaase ho fihlela meroho e soeufala ebile e le bonolo, metsotso e 20, e tsosoa hang. Ho sa le joalo, ho motlakase oa lijo ho kopanya bohobe le likhase tse 2 tse setseng tsa botoro, li phunyeletse ho ea holimo. Apara ka lakane ea ho baka. Tlatsoa holimo ho fihlela e le putsoa ka khauta, ho tloha ho metsotso e 5 ho isa ho e 6, ho susumetsa hang. Pheha pasta ka metsing a belang ho pheha. Tlhahiso ea 1/2 likotlolo tsa metsi tse setseng ka mor'a hore u phehe. Tlosa metsi ho tloha pasta ebe o khutlisetsa pan. Kenya motsoako oa cauliflower, Parmesan le parsley, kopanya. Butle-butle metsi le ho kopanya. Sebeletsa pasta ka li-breadcrumbs 'me, haeba le lakatsa, le cheese ea parmesan.
Litšebeletso: 4