Nka pheha joang? Ntho ea pele e tlang kelellong ke ntho e nkiloeng ka ntho e itseng. Hantle, kapa o chesoe ka ontong ka bottle kapa foil. Hoa bora! Ha e le hantle, lijana tse tsoang ho khoho tafoleng ea mokete li nka hoo e batlang e le karolo ea boraro ea buka ea lefatše ea diresepe. Ho na le tse ngata hoo u ka phehang e ncha letsatsi le leng le le leng ka lilemo tse 'maloa! Ke 'nete hore hase kaofela ha tsona tse bonolo ha li bolaoa' me ha li theko e tlaase ka ho reka metsoako. Ka lebaka leo, re ile ra khetha litsela tse bonolo ka ho fetisisa tsa ho pheha nama ea khōhō. Le monate ka ho fetisisa.
Li-Fries
Mesebetsi:
1. Phakete e le 'ngoe ea khōlo ea khoho
2. 300 gr. litapole
3. 100 gr. chisi
4. 200 ml. biri
5. Pepere e mofubelu le e khubelu
Litokisetso:
Khoho e khaoloa likaroloana tse nyenyane, chisi e boetse e aroloa likoto, e tšeloa pepere e ntšo le e khubelu. Litapole li hloekisoa ebe li khaola likotoana. Botlaaseng ba pitsa e kholo e behile khoho, litapole ho pota-potile, beha cheese holimo 'me kaofela e tšolotsoe ka biri. Boemo ba eona ke menoana ea 2-3 ho tloha tlaase ho pan. Tsena tsohle li kenngoa ka ontong ea preheated ho likhato tse 200. Tabeng ena, pan e lokela ho koaheloa ka sekwahelo. E pheha ka hora e le 'ngoe, joale sekwahelo se buloa' me se siuoa metsotso e 30. Lijo tse tšoanang le tsa khōho li tla ba tse loketseng tafoleng leha e le efe ea mokete.
Chicken le broccoli
Mesebetsi:
1. 400 g ea khoho ea khoho
2. 200 dikgerama tsa broccoli
3. 50 g ya chisi e buluse
4. tablespoons tse 3 tsa phofo
5. 300-400 ml. lebese
6. Pepere
7. tafole e 3. likhaba tsa soy sauce
8. tafole e 3. likhaba tsa lero la lemone
9. tafoleng e 10. likhaba tsa meroho kapa oli ea mohloaare
Litokisetso:
Broccoli e entsoe ka likotoana ebe e marinated ka hora e le mongobo oa soy, lero la lero la lemone le botoro le kamehla e hlohlelletsang. Joale, ka sekotlolo se seholo sa meroho kapa sa oli ea mohloaare, li-fillets tsa khōhō lia kenngoa. Ho lekane metsotso e 7-8 ho ea ho fetola 'mala oa eona. Joale cheese e buluse e kenngoa ho 'pan' me e tsoakiloe ho fihlela e qhibilihile ka ho feletseng, ntho e 'ngoe le e' ngoe e fafatsoa ka phofo le e tsoakiloeng. Butle-butle lebese le ekelitsoe ho motsoako o motenya, ebe broccoli ea eketsoa. Boima bo hlahisoang bo kenngoa ka metsotso e meng e 2-3, e tšeloa ka pepere - 'me sejana se se se loketse ho sebelisoa.
Khoho le li-mushroom le spinach ka hlama
Mesebetsi:
1. pakete ea 1 ea li-puff pastry
2. likheo tsa 2 tsa kana
3. dilae tse 3 tsa bacon
4. 300 g ea spinach e pholileng
5. 300 g ya li-mushroom
6. 1 senoelo sa kofi se grated chisi
7. eiee e le 'ngoe
8. 100 ml ya tranelate e bolila
9. tablespoon ea mosetareta
10. 1 yolk
11. 50 g ya botoro
12. letsoai le pepere
Litokisetso:
Li-mushroom le spinach li hlatsuoa, ebe li khaola ka likotoana tse tšesaane. Liiee li hloekisoa ebe li kenngoa ka meketeng. Ka lero e tebileng ea ho pata e qhibiliha botoro 'me o beha li-champignons, eiee, sipinake, tsena tsohle li kenngoa ka metsotso e 15 ka mocheso o tlaase.
Lifuba tsa likhoho li aroloa likarolo tse peli, li fetola li-schnitzels tse tšesaane tse tšeletseng. Li fried habobebe mahlakore ka bobeli, letsoai le pepere li kenngoa ho latsoa. Ha ho ntse ho chesa pan le khoho ho behoa ka thōko. Bacon e khaola ka likotoana tse nyenyane ebe e kenngoa meroho. Letsoai, letsoai le pepere lia kenngoa. Motsoako o phehiloe ka mocheso o tlase ka metsotso e 10, nako le nako e hlohlelletsa ka nako e le 'ngoe.
Hlama e phuthetsoe holim'a letlapa le leholo, le jala ka mosetareta mme le fafatsoa ka chisi. Ka holim'a schnitzel ea khōhō e behoa ebe e na le motsoako oa meroho. Mokhoma oa hlama le likhahla hammoho le metsi a mangata. Ka mor'a moo boea ba k'hothone bo kenngoa ka mahlaseli, hlama mahlakore ka bobeli a koahetsoe. Tsena tsohle li behoa ka ontong 'me li koetsoe hoo e ka bang hora e le' ngoe mocheso oa likhato tse 180. Kamora ho pheha, emetse ho fihlela hlama e phalla fatše 'me e khaole likarolo tse teteaneng.
Khoho e nang le veine le li-mushroom
Mesebetsi:
1. 1,200 - 1,500 lik'hilograma. khoho
2. Li-clove tse 4-5 tsa konofolo
3. 200 g ea li-mushroom
4. 100 g ea bacon
5. 40 ml ea oli ea limela
6. 500 ml ea veine e khubelu
7. 100 ml ea moro
8. Pepere e motšo
9. bay makhasi
10. Thyme
11. letsoai
Litokisetso:
Khoho e khaola likarolo tse 8. Lihlooho tse nyane tsa eiee li lula li sa tiea, 'me tse kholo li aroloa likarolo tse peli. Konofolo le li-mushroom li arotsoe likarolong tse 4-5. Lihlahisoa tsohle li kenngoa ka metsotso e mehlano ka oli.
Phoofolo e tlosoa masapong 'me e monate ho tsoa mahlakoreng' ohle. Kenya meroho, thyme le leaf leaf. Veine le letsoai li kenyelletsoa ho latsoa. Bohle ba ne ba etsoa ka metsotso e meng e leshome, ebe ba tšeloa ka moro 'me ba opeloa metsotso e meng e 20. Sejo se lokiselitsoeng se behoa ka sepakapakeng se tebileng mme se khabisitsoe ka meroho.
Chicken ka Sepotoketsi
Mesebetsi:
Bakeng sa khōhō:
1. maoto a likhoho tse robeli
2. 1 eiee e kholo (khaola ka mehele)
3. 125 g ea li-mushroom (khaola likotoana tse tšesaane)
4. Bay leaf
5. Pepere e khubelu (khaola ka mehele)
Bakeng sa sauce:
1. peel le lero la 1 lemon
2. 1/2 ea pepere e khubelu (khaola ka mehele)
3. 4 bofubelu bo bofubelu (khaola ka hare)
4. Khabapo ea 1 ea oli ea limela
Litokisetso:
Sace: Ka sekotlolo se senyenyane se kopanya lero la lemone, peel lemon, pepere (e tukang le e monate). Motsoako o tlisoa ho pheha le ho pheha ka metsotso e 15.
Khoho: Ho na le khoho e khōlō ea ho chesa, khoho, likhaba tse tharo tsa oli tse behiloe 'me tsena tsohle li fried ho fihlela ho khubelu. Kenya li-mushroom le eiee, u halefa ka metsotso e 5. Beha lekhasi la Bay mme u tšollele 1 senoelo sa metsi le 1 khaba ea moriana o lokisitsoeng. Kaofela ha bona ba behiloe ka pane 'me motsoako o kenngoa ka mocheso o tlase ka metsotso e 20.
Joale pepere e kenngoa motsoako 'me boima bo tsoelapele ho pheha metsotso e 15-20. Sejoe seo se fanoa se chesang ka raese e phehiloeng.
Lijo tse tsoang sebeng sa sebete
Mesebetsi:
1. Lihlooho tse 4-6 tsa artichokes
2. 500 g ya litapole
3. 3 bulbs
4. 75 g ya oli
5. tsoekere ea pinch
6. Pepere e ntšo
7. letsoai
8. 400 dikgerama tsa chicken sebete
9. tablespoon e 1 ea asene
10. 200 ml ya veine e tšoeu
11. makhasi a 20 a koena e ncha
Litokisetso:
Li-artichokes li khaola 'me li kenngoa ka motsoako oa 200 ml ea metsi a batang, khaba ea 1 ea letsoai le 200 ml ea veine e tšoeu veine. Tsena tsohle li phehiloe metsotso e 10-15.
Litapole li brewed ka hanyenyane metsi a letsoai. Liiee li khaola likotoana 'me li behoa ka sekotlolo ka 1/3 ea botoro, e nang le tsoekere, letsoai, pepere le likhaba tse' maloa tsa metsi. Pente e koetsoe 'me onion e sala ho omisa ka mocheso o tlaase ho fihlela o le bonolo. Ho tšeloa lipole tse 'maloa tsa oli.
Chicken sebete se khaotsoe, asene, veine e kenngoa ho eona 'me ntho e' ngoe le e 'ngoe e pheha ho fihlela metsi a phahama ka halofo. Motsoako o kopane le khaba ea lehong. Eketsa lieiee, koena, artichokes le litapole. Haeba ho hlokahala, eketsa metsi a futhumetseng. Bohle bo tsosoa hantle mme bo ts'oanetse ho chesa ka sejana sefe kapa sefe. Lijo tse tšoanang le tsa khōho tafoleng ea mokete ke sebaka feela.
Khoho ka likhekhe
Mesebetsi:
1. 1/2 khōlo ea khoho
2. 250 g ya li-mushroom
3. onion ea 1
4. 1 rantipole
5. Pepere e motšo
6. di-pancake tse 10
7. mahe a 3
8. 100 g ya chisi
9. letsoai
Litokisetso:
Khoho e pheha 'me e arotsoe likoto. Ka mor'a moo, cheka le eiee e khethiloeng, lihoete le li-mushroom, letsoai le pepere li kenngoa ho latsoa.
Setlolo se tšeloa ka sekotlolo, mahe a robehile moo, ntho e 'ngoe le e' ngoe e tsoakane hantle. Motsoako ona o thibetsoe li-pancakes, ebe li phuthetsoe ka motsoako oa phofo le likhoho le li-mushroom. Lipenteke li fafatsoa ka chate ea grated ebe li ahoa ka ontong ea preheated ka metsotso e ka bang 20. O ne a e-na le salate e ncha le veine e tšoeu.
Liku Nuggets
Mesebetsi:
1. 1 khoho
2. 1 bouillon cube
3. pakete ea 2 1/2 ea chisi e entsoeng
4. 50 g ya chisi e thata (ho ikhethela)
Litokisetso:
Nama e khaola likotoana, e kenngoe ka pane 'me e hahiloe ka mokhoa o bonolo, ebe motsoako oa k'habone o qhibilihisitsoeng ka khalase ea metsi. Bohle bo tsoakane ka metsotsoana e seng mekae, ho fihlela nama e fetola 'mala, tranelate e eketsoa mme ka nako eo e ntse e tsosoa, chisi e behoa. Boima bohle bo kopantsoe ho fihlela bo teteaneng. Haeba o lakatsa, o ka eketsa chate ea grated holimo.
Khoho e nang le yoghurt
Mesebetsi:
1. 750 g ea khoho ea khoho
2. lipakete tsa yogurt
3. 2-3 tablespoons ea phofo
4. 1 garlic
5. 1 oli ea senoelo sa kofi
6. linoko
Litokisetso:
Khoho ea nama e khahloa ebe e hahiloe. Ka pan, yogurt e tšeloa ka phofo, e khabeloa e khabisitsoeng, linoko, letsoai, nama le mafura, e leng fried. Bohle ba apehile ka ontong ho fihlela yoghurt e atoloha.