- Ngurube (ntle le mafura) - 150 Grams
- Oli ea meroho - likhabapo tse 1-2
- Anyezi - 1 Sekhahla
- Litamati - 2 likarolo
- Khaleho - 1/2 likarolo
- Makhasi a salate - - Ho latsoa
- Cheese - 100 Grams
- Letsoai, pepere fatše - - Ho latsoa
- Wheat flat cake - 2 likotoana
Khaola nama ka likaroloana tse nyenyane le ka monate ho fihlela ho etsoa. Ha nama e se e loketse, eketsa eiee e khethiloeng ka khase, ka mor'a metsotso e seng mekae - litamati tse entsoeng ka majoe. Motsoako o susumetsang, metsotso e 5-10 - ho fihlela nama e loketse. Solim, pepere. Ka lehlakoreng la kaka ea koro (tortilla) re kenya karolo ea ho tlatsa nama. Mokelikeli o hloekile 'me o khaoletsoe ka mekhabiso e tšesaane. Kenya ho tlatsa. Ka mor'a moo re jala makhasi a seng makae a hlatsoitsoeng. Ebe o fafatsa ntho eohle ka cheese. Re koahela tube. Qetellong, beha mechine ea rona ka poleiti, fafatsa chisi e nyenyane holimo - le ka microwave kapa ka ontong ka metsotso e seng mekae. Ho hlokahala hore cheese e qhibilihe, 'me kaka e be e sootho. Ntho e 'ngoe ke ho jala burrito ka lero le omileng. Bon takatso!
Litšebeletso: 2