Herring ka mochini oa Herring tlas'a seaparo sa boea - sejo se tloaelehileng ka matsatsi a phomolo. Tatso ea sejana sena e tloaelehile ho bohle ho tloha bongoaneng. Herring tlas'a seaparo sa boea ke motsoako o tloaelehileng oa lihlahisoa, empa ka moqapi o mocha. Moqolo ona o fetoha o thata haholo ho feta seaparo se tloaelehileng sa boea, kaha likarolo tsohle, ntle le li-onion le herring, li tšela ka ho nyenyane. Molemo o mong oa sejana sena ke hore moqolo o khaoloe ka likarolo haeba o eme nako e lekaneng firiji 'me o tsitsitsoe hantle. Palo ea lisebelisoa e ka fapana hanyane ho ea ka hore na u tla ba le leihlo le leholo hakae.
Lijo:- Salted herring 1 pc.
- Litapole 5 likarolo tse peli.
- Li-beet tse 2 lipakeng.
- Karate 1 pc.
- Aniee 1 pc.
- Lihoho tsa khōlo tse peli.
- Mayonnaise 8 tbsp. l.
- Apple asene 2 tbsp. l.
- Mohato oa 1 Lokisetsa lintho tsohle tse hlokahalang. U tla hloka salted salted herring, litapole, beet, lihoete, lieiee.
- Mohato oa 2 Pheha litapole, li-beet le lihoete ka seaparo sa junifomo. Mahe a pheha ka thata. E hloekise.
- Mohato oa 3 Khaola onion ka likotoana tse nyenyane mme u tsamaee ka har'a asene.
- Mohato oa 4 Tlosa herring le ho khaola ka likotoana tse nyane.
- Mohato oa 5 Khaola boto ka filimi ea lijo. Papaling ea lijo, qala ho apara beetroot. Lumellana le boholo ba boto. Koahela beetroot ka holimo ka karolo e 'ngoe ea filimi ea lijo' me ue hatise habobebe holim'a sebaka sohle sa moqolo. E ntan'o tlosa filimi.
- Mohato oa 6 Phatlalatsa lera la beetroot le mayonnaise.
- Mohato oa 7 Holimo ho li-beet, karolo ea bobeli ea litapole. Abela litapole ka mayonnaise.
- Mohato 8 Ka mor'a moo, thabela lihoete.
- Mohato 9 Ka holim'a lihoete, khaola mahe. Kenya khalase ea mayonnaise.
- Mohato oa 10 Bohareng ba nako e tlang moqolo o behe likotoana tsa herring le eiee e khethiloeng hantle.
- Mohato oa 11 Ho tloha mahlakoreng a mabeli, nka likarolo tsa filimi mme u hatise moqolo. Beha moqolo filiming sehatsetsing ka lihora tse 1-2.
- Mohato oa 12 Ka hloko tlosa moqolo ka sejana, tlosa filimi 'me u khabise.