- oli ea mohloaare - 3/4 khalase
- Lemon - 1 sengoathoana
- phofo bakeng sa likotlolo - 1 khalase
- mahe - likotoana tse hlano
- tsoekere - 3/4 linoelo
1. Tlatsa ka tlase ea pan ea kaka ka pampiri ea letlalo, oli e nang le oli ea mohloaare. Beha pan ka mohareng oa bohareng 'me u futhumetse ka ontong ho ea ho likhato tse 175. Hlahloba khama ea lemon, ho fumana likhabapo tse 1 1/2, le kopanya le phofo. Khaola lemon ka halofo 'me u finyetse likhaba tse 1 1/2 tsa lero la lemone. 2. Arola liprotheine tse tsoang li-yolks. Etsa li-yolks le 1/2 senoelo sa tsoekere hammoho ka sekotlolo se seholo se nang le motsoako oa motlakase ka lebelo le lekaneng ka metsotso e meraro. Fokotsa lebelo ho ea bohareng le ho eketsa oli ea mohloaare le lero la lemone, hlakola hammoho. Kenya phofo motsoako 'me u tsose ka khaba ea lehong. 3. Koahela makhooa ho tsoa mahe a mane a nang le 1/2 teaspoon ea letsoai ka sekotlolo se seholo ho foampe ka lebelo le leholo, ebe o eketsa 1/4 senoelo sa tsoekere mme o tsoele pele o otla liprotheine ka metsotso e ka bang 3. 4. E-ba bonolo ho eketsa karolo ea boraro ea liprotheine ho motsoako oa yolk, kopanya. Ebe u eketsa liprotheine tse ling, kopanya ka bonolo. Tšela hlama hore e be sebōpeho, fafatsa evenly masalla a 1/2 a setseng a tsoekere ka holimo. 5. Boha kaka ho fihlela e le putsoa e khauta, hoo e ka bang metsotso e 45. E ke e pholile ka mokhoa oa metsotso e 10, ebe u sebelisa thipa e tšesaane ho e tlosa ka hlobo. 6. Emela kaka hore e pholile ho mocheso oa kamore, hoo e ka bang lihora tse 1/4. Tlosa letlalo ho tloha ka tlase ho kaka, beha kaka ka sejana, khaola likarolo mme u sebetse.
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