Rolls of courgettes

Nka metsoako eohle eo re e hlokang. Kholetse ea likhoho e entsoe ka likaroloana. Molemo o monyenyane oa Lijo:

• Squash - 3-4 likotoana
• Chicken fillet - 300 Grams
• Cream Cour - 100 Grams
• Cheese - 150 Grams
• Konofolo - 1 Leino
• Letsoai, oli ea limela - - Ho latsoa

Litaelo

Nka metsoako eohle eo re e hlokang. Kholetse ea likhoho e entsoe ka likaroloana. Molemo o monyenyane. Re tšela kana ka tranelate e bolila ka konofolo. U se ke ua lebala ho letsoai 'me u mo lumelle hore a marinate ka hora sebakeng se mofuthu. Zucchini khaola likotoana. Hanyenyane Fry mahlakore ka bobeli ka oli ea meroho. Bakeng sa selae se seng le se seng sa jareteng ba kenya sekotlolo sa kana 'me ba fafatsoe ka grated chisi. Koala li-zucchini ka mekhako ebe ue beha pampiring e tlotsang. Beha pitsa ea ho baka ka setofo sa preheated ka metsotso e 200 metsotso e 30.

Litšebeletso: 6-8