Matloana a tomate a nang le mongobo Lijo tse ngata tsa Italy le tse rarahaneng! 'Me joaloka metsoako e se e ntse e tloaelehile' me theknoloji ea ho pheha e thata haholo, empa phello e fetela ho feta litlhoko tse fetisisang. Kahoo, ba ratang meroho le meroho ba nehelanoa ka - tomate e entsoeng ka lintho tse tletseng moriri oa spinach le basil! Nakong ea mariha, meroho e tlisoang 'marakeng ha e tletse tatso eo re e ratang le ho e ananela. Hape ba na le livithamine tse fokolang haholo, empa ho kenyelletsa meroho e ncha ho tloha mantsiboea ha ho na khetho. Empa u bake - mohlomong qeto e nepahetseng ka ho fetisisa. E potlakileng, e bonolo le e monate. Ho phaella moo, e potlakile, e leng e eketsang lintlha ho sejana sena. Esita le haeba e sa khotsofatse - sejana sena e tla ba ho eketsa ka mokhoa o phethahetseng ho spaghetti kapa litapole tse pholileng.
Lijo:- Tomate litlhaku tse 4.
- Semela-setso 1 pc.
- Oli ea oli ea mohloaare 50 ml
- Motsoako oa litlama tsa Mataliana 0.5 tsp.
- Letsoai 0.5 tsp.
- Sipinake e teteaneng e 150 g
- Basil e ntjha e ncha 50 g
- Garlic 1 clove
- Mohato oa 1 Bakeng sa sesebelisoa sena, nka:, tomate e kholo, 1 eggplant e bohareng, garlic clove, spinake e sa tsoa qhoaha, makhasi a mangata a basil, oli ea mohloaare, motsoako oa litlama tsa Italy.
- Mothati oa 2 Khaola litlhōrō tsa tomate ho etsa likhekhe.
- Mohato oa 3 Tlosa motsoako ho tloha ho tamati. Sena se ka etsoa ka spoon.
- Mohato oa 4 Beha motheo oa sejana se le seng. E ntse e le molemo.
- Mohato oa 5 Leqhoa le khaola likotoana tse nyane.
- Mohato oa 6 Fry ka mocheso o mofuthu le ho phaella ha oli ka metsotso e 5.
- Mohato oa 7 Eketsa mohoho oa langa le le lej, linoko, letsoai le Fry hape metsotso e 5.
- Mohato oa 8 Ho tlatsa ho lokile.
- Mohato 9 Joale lokisetsa moriana. Ho etsa sena, senya spinach, basil le konofolo ka blender.
- Mohato oa 10 Tlisa moriana ho pheha 'me o phehele metsotso e 5-7. Motsoako o lokela ho ba o teteaneng, empa eketsa metsi haeba ho hlokahala. Qetellong, nako le letsoai.
- Mohato oa 11 Hloekisa tamati e nang le eggplant nama e nyenyane.
- Mohato oa 12 Fela tlase ea sejana sa ho baka ka oli ea mohloaare. Beha litamati ho eona, li koahela ka likhahla ebe o cheka ka ontong ea preheated ho 150 ° C ka metsotso e 20-30.
- Mohato oa 13 Beha litamati tse halikiloeng lipoleiti ebe u eketsa sauce ho tsona. Sebeletsa hang-hang.