Saute ho tswa ho courgettes

Marrows ka, peel le ho khaola likotoana tse nyane. Ho khaola ha ho joalo hamonate Lijo:

• Squash - 1 Kilogram
• Aniee - 400 Grams
• Pepere ea Bulgaria - 500 Grams (ka go tlhaolega pepere e tala)
• Tomate - 500 Grams
• Fresh meroho - - Ho latsoa
• Letsoai, pepere, tsoekere, linoko - - Ho latsoa

Litaelo

Marrows ka, peel le ho khaola likotoana tse nyane. Selae ha se na onion e ntle haholo. Ka tsela e ts'oanang re senya pepere ea Bulgaria. Ka lekhetlo le leng la ho chesa re kenya marora. Fry ka mocheso o mofuthu o nang le oli e lekaneng. Sebakeng se seng pele eiee, ka nako eo pelepele, Fry ka tlaase mocheso ho fihlela lieiee le pelepele ba bonolo. Ebe u kopanya eiee, pepere le zucchini, mohope ebe o eketsa litamati tse se nang thollo 'me u li kene kahare (ho tlosa peele, noa tomate metsing a belang metsotso e ka bang 1-2). Kenya spoonful ea tsoekere, e boima ka metsotso e ka bang 10. Ebe letsoai, pepere le stew ka metsotso e ka bang 5. E entsoe!

Litšebeletso: 4-6