- Adjika e omme - - Ho latsoa
- Squash - likotoana tse 3
- Twigs Petrushka - - Ho latsoa
- Aniee - 1 Sekhahla
- Hops-Suneli - - Ho latsoa
- Karate - 1 sengoathoana
- Pepper - - Ho latsoa
- Oli ea meroho - lilithara tse 30
- Karate - 1 sengoathoana
- Cheese - 150 Grams
- Tomate - likotoana tse peli
- Nama e nyenyane - 250 Grams
1. Re khetha li-zucchini tse nyenyane, dipeo ho tsona li batla li sa bonahale. Re tla li hlatsoa, 'me ka li-matloana a mabeli, haufi le sehiloeng. Nama e tlosoa ka hloko ka khaba, sebopeho sa sekepe se lokela ho fumanoa. 2. Re tla tlatsa ho tlatsa: re hloekisa lihoete le lieiee, khaola eiee likotoana, khaola lihoete hanyenyane. Matheba a zucchini a sithabetse. 3. Ka pan, ho futhumala oli ea meroho 'me u fafatsa anyanisi, eketsa zucchini le lihoete, metsotso e mehlano, mohope, tsosa. Hona joale eketsa nama e nyenyane, ebe li-tomate, li-spice le letsoai. Tsohle e tsoakiloeng le metsotso e leshome. Pheha metsi, 'me ka metsotso e meraro re tla tlosa zucchini. Etsa oli ea meroho ea libate, ebe o beha zucchini moo. 4. Tlatsa li-halves tsa zucchini, ka ho khetheha li tletseng lero. 5. Fumella setofo ebe u beha betere ea ho baka. Bake ka metsotso e leshome le metso e mehlano kapa mashome a mabeli, mollo ha oa lokela ho ba kholo. Hang ha li-courgettes li koahetsoe, re ntša sebaka sa bolulo mme re fafatsa zucchini ka cheese ea grated. 6. Bakeng sa metsotso e ka bang leshome re beha pepa ea ho baka ka har'a ontong, cheese e tlameha ho qhibiliha. Ka mor'a ho e ntša, e lumelle hore e pholile ka nakoana.
Litšebeletso: 8