- Tsukini, pepere e monate, eggplant, e mong le e mong oa squash - likotoana tse 3
- Pepere, letsoai - Ho latsoa
- Nama e nyenyane (nama ea kolobe) - 350 Grams
- Lijo tse monate - Ho latsoa
- Tomate - likotoana tse 6
- Nama e nyenyane (nama ea khomo) - likotoana tse 350
- Litapole - 1 Sekhahla
- Rice - 100 Grams
- Bohobe bo tšoeu - 3 dilae
- Ehe - sengoathoana se le seng
1. Re hlatsoa meroho eohle. Re hloekisa pelepele e monate ho tloha ka hare. 2. Re tlosa tomate, squash, eggplant le zucchini lihlopha tsohle ebe re khaola likotoana. Fry likotoana le eiee ka oli ea soneblomo ho fihlela meroho e rekoa ka 'mala oa khauta. 4. Ho lokisetsa ho tlatsa. E lokiselitse pele raese e lokiselitsoeng halofo e kopantsoe le grated holim'a litapole tse nyenyane ka ho fetisisa, litapole le nama e nyenyane. Kenya bohobe bo tšoeu bo soeufalitsoeng ebe u kopanya hantle. Ho tlatsa ho nkoa ka linoko, pepere, letsoai. 5. Re lokisetsa meroho e lokiselitsoeng ka bongata bo hlahisoang. Re beha meroho e entsoeng ka holimo ka sekotlolo ebe re e beha ka holim'a metsi a mongobo a meroho, letsoai, tšela metsi 'me, ho koahela sekwahelo, beha metsotso e 20 ka metsotsoana. 6. Ntho e molemohali bakeng sa khabiso ke litapole tse phehiloeng le salate ea litamati le likomkomere. Bon takatso!
Litšebeletso: 6