Qetellong ea selemo le mathoasong a lehlabula ke nako ea nako e telele e letetsoeng ea ponahalo ea meroho e mecha ea lijalo tse ncha tafoleng ea rona. Ke nakong ena o batlang nako ea ho thabela le ho tsosolosa meroho ea pele e ncha. Hape kaha mefuta e ikhethang ea mefuta e fapaneng le libetheng tsa sebakeng sena nakong ea lilefoleng ha e bone, joale moahi oa ntlo, hangata, o lokela ho ithuta diresepe tse seng tsa bohlokoa. Ka mohlala, e 'ngoe ea lijana tse ratoang haholo nakong ea selemo-lehlabula - li-pancakes. Empa ke batho ba seng bakae feela ba tsebang ho pheha li-pancake ho tloha ka courgettes, mekhabiso e potlakileng le e monate eo u tla e fumana ka tlase, u ka khona ka litsela tse sa tšoaneng. Ho phaella ho setso se halikiloeng ka paneng ea li-pancake mahe le phofo, u ka lokisetsa squash e ngata ka ontong. Le hoja boholo ba rona re tloaetse ho monate fritters ho tloha ka courgettes le konofolo, chisi kapa tranelate e bolila, ho na le mefuta e monate le e omeletseng ea sejana sena. Ithute ho etsa li-pancakes tse monate ho tloha ka courgettes bakeng sa mekhoa e sa tšoaneng le litakatso tsa lipepepe tsa mehato le mehato ka lifoto le livideo.
Li-pancake tse bonolo tse tsoang li-courgettes - e phehelang ka potlako le e monate ka mohato o motle ka mohato
Kakaretso ea pele, eo ka eona mohato le mohato e hlalositsoeng hore na kapele ebile e le monate hakae ho pheha li-pancake ho tloha ka courgettes, e ka bitsoa e bonolo haholo. Ho sa tsotellehe hore ha ho na phofo ea koro ka mekhabiso, li-pancakes li etsoa ka botlalo 'me ha li ajoe ka panong e monate. Ka litsela tse ngata, phello ena e khoneha ka lebaka la tšebeliso ea feta cheese, e ka nkeloang sebaka ke cheese. Bala ka ho eketsehileng ka mokhoa oa ho etsa li-pancakes tse bonolo le li-courgettes ka recipe kapele le ka monate le lifoto tse ka tlase.Lisebelisoa tsa bohlokoa bakeng sa zucchini tse bonolo ho tloha ka li-courgettes ka lengolo la ngaka le le monate
- mebala e meholo e nyenyane ea li-courgettes - li-2 pcs.
- oiee e tala -1 sefubelu
- feta-125 g.
- lehe la khōho (e kholo) -1 pc.
- konofolo-2 lihlooho
- phofo -2 tbsp. l.
- yogurt ea tlhaho-125 ml.
- letsoai
- pepere
- oli ea meroho
Thuto ka mehato bakeng sa li-pancake tse bonolo tse tsoang li-courgette ho ea ka recipe e le monate ebile e potlakile
- Motheong oa teko bakeng sa li-pancakes ho phaella ho zucchini ho ena risepe hape e tla ba chisi. E le hantle, o hloka ho feta feta cheese, empa brynza ea boleng e tla etsa. Cheese e lokela ho etsoa hantle kapa e fokotsehe haeba e omme ka ho lekaneng. Liiee tse tala li boetse li khethiloe.
- Tsukini, hammoho le peel le lipeo, li tšela ka grater e ntle. Ka tlhaho, meroho e lokela ho ba e nyenyane, e nang le lero le e ncha. Grated zucchini e kenya gauze, e kenngoe ka makhetlo a 'maloa kapa ka ntle ho limela. Fenya ka bonolo le ho qhala metsi a mangata.
- Hona joale re kenya lintho tsohle ka sekotlolo se le seng: chisi, zucchini, eiee. Eketsa lehe, konofolo e khethiloeng, letsoai le pepere ho latsoa. Kopanya hantle 'me butle-butle eketsa yogurt. Hape, re hlohlelletsa hantle 'me re eketsa phofo ho etsa hore setopo se bohale.
- Re eketsa oli e nyenyane ea limela ho pane ea ho chesa 'me re sebelisa khaba e kholo ho beha hlama e loketseng, ho etsa li-pancake tse nyane. Fry li-pancakes ka lehlakoreng le leng ho fihlela blanching.
- Re sebeletsa mahobeke a halikiloeng ka tranelate e bolila kapa yoghurt.
Li-muffin tse hlahisang li-zucchini tse nang le chisi le konofolo ka ontong, mohato oa mohato le mohato
Ha ho chesa zucchini li-pancake, tšebeliso ea oli e phahame haholo. Ka sena, esita le li-pancake li ja mafura a mangata. Li-pancakes tse hlahisang li-zucchini le cheese le konofolo li fumaneha ka ontong ntle le oli, e leng ho fokotsa lik'halori tsa tsona haholo. Ka hona, haeba u le tseleng ea ho lumellana, empa u batla ho ipeha ka li-pancake tse thata haholo le tse thabisang ka ho fetisisa ka cheese le konofolo, ebe u khetha kerese e latelang ka ontong.Lisebelisoa tsa Bohlokoa Bakeng sa ho hlahisa Li-Pancake tsa Squash le Cheese le Garlic ka Setong
- zucchini -3 lipakane.
- eiee - 1 pc.
- litekete tse -1 tsa mahe.
- limela -1 beam
- phofo -3 tbsp. l.
- konofolo-2 lihlooho
- ho cheese ka thata - 120 gr.
- letsoai le pepere ho latsoa
Mohato o mong le o mong oa thupelo bakeng sa risepe ea zucchini tse entsoeng ka likhukhuni le konofolo le chisi ka ontong
- Tsukini ea ka 'me u itšepe ka grater e nyane, hammoho le peel. Haeba u sebelisa meroho e holileng tsebong, u tlameha ho qala ho e khaola halofo le ho tlosa lipeo le setsi se omeletseng, ebe u se sila.
- Konofolo e hloekisoa ebile e khaotsoe hantle. Mohloa o hlatsitsoe hantle ebile o hlatsoa hantle. Bakeng sa risepe ena, motsoako oa eiee e tala, parsley le dill (litlama tsohle li lokela ho nkoa ka ho lekanang) li tla sebetsa hantle.
- Grated zucchini e lokela ho kenngoa ka gauze kapa ho behelloa ka thōko ho colander le ho emela ho fihlela metsi a feteletseng a tšolohang. Kenya meroho le konofolo ho boima ba zucchini.
- Ebe o khanna lehe, letsoai le pepere ho latsoa. Haeba boima bo ne bo omme haholo ebile bo sa kopane hantle, o ka eketsa metsi a tloaelehileng. Ebe u tšela ka phofo le chate ea grated, tlisa hlama ho homogeneity, letsoai le pepere.
- Ho ea ka mokhoa o tsitsitseng, boima bo lokela ho ba boima 'me bo se ke ba fela. Pente e koahetsoe ka letlalo le khaba re hlahisa hlama e tsoang ho courgettes. Tabeng ena, ke habohlokoa ho tloha hantle ho tloha ho 'ngoe le e' ngoe ea pancake, joalo ka ha ho ntse ho etsoa ho hlahisa li-pancake ho ka hlajoa.
- Re romela pan ho ea ontong, ho fetisetsoa pele ho likhato tse 180. Re chesa pele ka lehlakoreng le le leng mme ha e e-ba le botle bo lekaneng, tlela fritters ho e 'ngoe' me u e lokise.
Ka ho fetisisa monate pancake ho tswa ho zucchini ka frying pan - mohato ka mohato risepe
E 'ngoe ea tse monate ka ho fetisisa le ka nako e le' ngoe ea bohlokoa diresepe bakeng sa li-pancake tse tsoang ka courgettes li ka bitsoa sekhahla se latelang ka pitsa e monate. Li-pancakes joalo li ka bitsoa esita le eseng meroho, empa meroho. Ntle le sejo se ka sehloohong (li-zucchini tse nyenyane), ho boetse ho na le "metsoalle" e meng e molemo: pepere ea Bulgaria, lihoete, lieiee. Joang ho pheha li-pancake tse monate ka ho fetisisa ho tloha ho li-courgettes ka pan ka mokhoa o mocha o ntseng o tsoela pele.Lijo tse hlokahalang bakeng sa li-pancake tse monate ka ho fetisisa ho tloha ka courgettes
- zucchini -2 likarolo.
- lihoete -1 pc.
- onion 1 pc.
- konofolo - 2 cloves
- palesa ea pepere -2 lipakete.
- oiee e tala -1 sefubelu
- litekete tse -1 tsa mahe.
- phofo - 2-3 tbsp. l.
- oli ea meroho
Mohato o mong le o mong oa li-pancake tse monate haholo ka zucchini ka skillet
- Meroho eohle e nepahetse ea ka. Sekoahelo sa pepere sa Bulgaria ka halofo mme se tlose septum ka peo. Ebe o khaola likotoana tse nyane.
- Lihoete li qhibililoe 'me li silafatsoa ka ho fetisisa ka grater. Liieee, ka mor'a ho li tlosa, li khahloa hantle.
- Re fetela ho zucchini, e leng hape e lokelang ho ba grated ka grater e ntle. Ha re qeta ho sila, re lahlela mongobo o monyenyane ka colander ebe re ema ho fihlela metsi a feteletseng a ntse a tšoloha.
- Re kopanya hammoho zucchini, rantipole, onion le pepere. Re eketsa meroho e khaotsitsoeng le konofolo. Kopanya hantle motsoako oa meroho.
- Re otla lehe ka fereko ho fihlela lesela le khanyang le hlaha holim'a metsi. Re tšollela lehe ho meroho, eketsa phofo e nyenyane, letsoai le pepere ho latsoa. Hlatsoa motsoako ho fihlela junifomo.
- Ka sesepa sa silicone le oli, tlosa majoe holim'a metsi a monate 'me u jale li-pancake tse nyane ka khaba. Hang ha sefahleho sa fritters se fetoha matte le li-bubble li hlaha, 'me mokokotlo o thehoa ho tloha tlaase, o lokela ho o fetisa. Fry ho tloha mahlakore ka bobeli ho fihlela o itokiselitse mme o sebeletsa ka tranelate e bolila tafoleng.
Li-pancake tse monate le tse monate tse tsoang li-courgettes, mohato o mocha oa mohaho bakeng sa ontong
Bakeng sa balateli ba li-pancakes tse mahlahahlaha a tsoang ka courgettes ka ontong, recipe ea rona e latelang e monate haholo. Ho lokisetsa tlhahlobo bakeng sa risepe ena o tla hloka kefir, haholo-holo mafura a 2, 5%. Hape, ho phaella ho risepe, u ka eketsa e nyenyane eo ue ratang ka mefuta e mengata ea lifate - kahoo li-pancake tse monate le tse monate tse tsoang li-courgettes ho latela mohope oa ontong li ka khahlisa feela.Lisebelisoa tse hlokahalang bakeng sa li-pancake tse monate le tse monate tse tsoang li-courgettes ka ontong
- zucchini - 0, 5 lik'hilograma
- kefir -2/3 senoelo
- litekete tse -1 tsa mahe.
- phofo - 8-9 tbsp. l.
- soda le ho e - 1 tsp. ka slide
- letsoai -1 tsp.
Mantsoe a mohato ka mehato bakeng sa recipe bakeng sa li-pancake tse monate le tse monate ho tsoa li-courgettes bakeng sa lioli
- Teaspoon ea soda le slide e kenngoa ho kefir, e hlohlelletsa mme e tsamaee metsotso e 5.
- Tsukini e tlatsitsoe ka sesepa e nyane mme e be bonnete ba hore e penya hantle, e lahlela colander.
- Mahe le letsoai li otloa hantle ka fereko.
- Ehe ho kopanya le zucchini le ho kopanya ka botlalo. Eketsa li-kefir le likaroloana tse nyenyane, tse hlohlelletsang ho qoba lithōle, tšela ka phofo.
- Qetella hlama ka khaba e behiloeng ka letsohong le nang le letlalo ka likhekhe tse nyane. Bake ka likhato tse 180 ho fihlela pheha.
Li-fritters tse monate tse tsoang li-courgettes li se na mahe a nang le li-manga sebakeng se monate-mohato o bonolo oa mohato o latellanang
Hoo e batlang e le mokelikeli o mong le o mong o ratoang bakeng sa li-pancake tse monate ho tsoa li-courgettes ka pane e chesang kapa ka ontong e na le mahe a khōhō. Empa ho thoe'ng haeba mahe a sa atamela, 'me u batla ho thabisa beng ka uena ka monate oa zucchini li-pancake? Ha e le hantle, o hloka feela ho sebelisa recipe e latelang e bonolo ka mehato e monate ea li-pancakes ho tloha ka frying pan ntle le mahe le manga.Lijo tse hlokahalang bakeng sa li-pancakes tse monate tse tsoang ka courgettes tse nang le manga ntle le ho tlatsoa ha mahe ka phokaneng
- zucchini - 2-3 lik'hilograma.
- manga -3-5 tbsp. l.
- meroho (luchok, parsley, dill) -1 likoti
- letsoai
- linoko ho latsoa
Thuto ka mehato ea kakaretso ea li-pancakes tse monate ho tloha mahe a li-courgettes ntle le mahe a nang le manga ka pan
- Young zucchini hantle hlatsoa, 'me joale itlotsa ka e nyenyane grater. Letsoai 'me u tsamaee ka metsotso e 5-10.
- Finyella mongobo o hlahisoang ho tloha ho li-courgettes ka gauze. Hlatsoa meroho tlas'a metsi 'me u khaole ka khase, eketsa boima ba zucchini mme u kopanya ka botlalo.
- Mohato o latelang, o hloka ho eketsa semolina ho boima bo boholo ka likaroloana tse nyenyane mme u shebe hore na hlama e tsitsitse hakae. E lokela ho ba e teteaneng haholo.
- Eketsa linoko ho latsoa, mohlala, pepere e nyenyane ea turmeric le e ntšo. Hlohlella 'me u tsamaee metsotso e 10, e le hore semolina e senyehe hanyenyane.
- Fry joalo ka zucchini li-pancakes le oli ea meroho ka mahlakoreng ka bobeli ho fihlela ponahalo ea libarele tsa khauta.
Li-pancakes tse monate tse tsoang li-courgettes ka kefir - lipepepe tse bonolo le tse monate
Ka lebaka la tatso e sa jeleng paate ea zucchini e ka sebelisoa bakeng sa ho pheha le li-pancake tse monate, mohlala, bakeng sa risepe e bonolo le e monate ea kefir. Sejo sena se tla ba lijo tsa hoseng haholo ebile ka sebele li rata bana. Seo u se hlokang e le hore u etse likhase tse monate tse monate ho tloha ho zucchini ka yogurt ka risepe e bonolo le e monate ka tlase.Lijo tse hlokahalang bakeng sa li-pancake tse monate tse tsoang li-courgettes ka kefir bakeng sa risepe e bonolo le e monate
- zucchini -2 likarolo.
- mahe-likarolo tse 3.
- kefir -2 likhalase
- phofo-10-12 tbsp. l. ka slide
- tsoekere -3 tbsp. l.
- soda le 1/2 tsp.
- letsoai -1/2 tsp.
Mothati o latellanang oa recipe ea li-pancake tse monate ho tloha ka courgettes le kefiraprosto le monate
- Joalo ka tloaelo, re tšela zucchini ka grater. Eketsa tsoekere le kopanya.
- Soda le kefir e tsoakane mme e siuoa metsotso e 5-7 ka mocheso oa motsoako.
- Otla mahe ka letsoai ho fihlela o boreleli le ponahalo ea mokhobo o khanyang holim'a metsi.
- Hona joale re kopanya sekotlolo se tebileng se lokiselitsoeng lisebelisoa: squash, kefir le mahe. Spoon the mass to homogeneity.
- E sala e le ho eketsa phofo e hloekisitsoeng hape, ho kopanya hlama ka khaba mme o ka tsoelapele ho baka li-pancakes.
- Ho pheha sopho e monate joalo ho ka ba joalo ka seteng se pholileng ka oli e nyane, le ka letlalo ka ontong. U ka sebetsa joaloka tranelate e bolila, 'me u na le tsoekere e phofshoana kapa jeme e ratang.
Squash e entsoeng ka letsoho ntle le phofo - lijo tse monate le tse monate
Tlhahiso e 'ngoe bakeng sa li-pancakes tsa malapeng tse tsoang ho sehlopha sa "ka potlako le se monate", seo u tla se fumana ka tlaase, se lokiselitsoe ntle le phaello ea phofo ea koro. Esita le ntle le manga kapa starch. E na le mefuta e mengata ea limela le meroho e mengata, ka lebaka la hore li-pancake li fumanoa nakong ea selemo e monate le e nkhang hamonate. Joang ho juba squash e entsoeng ka ntle ho phofo ka mokhoa o potlakileng le o monate o tsoelang pele.Lisebelisoa tsa Bohlokoa Bakeng sa Lipapanka Tsa Maiketsetso Tse Ikhethang ntle le phofo ka lengolo la ngaka le le monate
- zucchini - li-2 tse peli.
- lihoete - 1 pc.
- Pepere sa Bulgaria - 1 pc.
- oiee e tala -1 e kholo ea boriti
- mahe a 2 lik'hilograma.
- bunch e khōlō -1
- bill -1 e kholo
- konofolo - 2 cloves
- letsoai -1/2 tsp.
- pepere e ntšo
Mothati o latellanang bakeng sa recipe ea squash e entsoeng ka mahahapa ntle le phofo, e potlakileng le e monate
- Meroho eohle e ntle ho 'na, lihoete lia hlajoa. Pepere e khaola ka halofo 'me e hloekise peō le lipale tsohle.
- Zucchini tse tharo ka sekhahla grater 'me hang-hang li penya hantle ho tloha mongobo o feteletseng.
- Ho latela zucchini re hloekisa lihoete. Sefrigia sa pepere se khabeloa haholo ka li-cubes.
- Meroho eohle ea ka, ebe joale e khabisa, e le e nyenyane ebile e le e nyanehang ha ho khoneha.
- Hona joale re kopanya metsoako eohle e sithabetseng setshelong se le seng. Solim le pepere e nyenyane ho latsoa, kopanya.
- E sala e otla mahe ka fereko ho fihlela e boreleli 'me e tšela motsoako oa meroho.
- Kopanya ka ho feletseng le ho fetola ho hlajoa ha likotcake tsa squash ka pane le oli e nyenyane ea meroho.
Li-fritters tse tsoang li-courgettes - mohato ka mehato lapeng
Ho khahlanong le maikutlo a fosahetseng a tloaelehileng, lijana tse majabajaba li ka ba monate haholo, eseng feela tsa bohlokoa. Ka mohlala, li-fritters tsa courgettes li itekanetse ka mehato ea mohato ka mohato lapeng, tseo re li lokisitseng ka tlase. Mokhoa ona oa li-fritters o bobebe haese bakeng sa zucchini ho boetse ho na le litapole, e leng se etsang hore sejana sena se tšoane le li-pancake tse tummeng tsa litapole lapeng.Lisebelisoa tsa Bohlokoa Bakeng sa Lenten Fritters ba tsoang Courgettes Home
- Moro oa meroho (o moholo) -1 pc.
- litapole -2-3 lipompaka.
- phofo - 3-4 tbsp. l.
- mahe a 1 maqheka.
- letsoai le pepere ho latsoa
Tataiso ea mehato ea mohato bakeng sa recipe ea fritters e mahlahahlaha a nang le li-courgettes lapeng
- Litapole tsa ka le li hloekileng. Tsucchini e boetse e ntle ea ka 'me haeba e se e tsofetse, joale khaola peele' me u tlose likokoanyana.
- Tse tharo litapole ka grater e ntle, joale e boetse e sila le zucchini.
- Kopanya hantle le letsoai. A re ema ka metsotso e 7-10, ka mor'a moo re penya ka botlalo boima ba metsi.
- Hlatsoa mahe ka fereko 'me u kenyelle motsoako oa litapole le zucchini. Re kena tseleng ebe re eketsa phofo.
- Kenya pepere ebe u kopanya. Spoon hlama e phehiloeng ka pan 'me u futhumetse ka lehlakoreng le leng ho fihlela khauta.