- Tse nyenyane tsa zucchini - likotoana tse peli
- Letlalo la nama ea kolobe - ligrama tse 60
- Oli ea mohloaare - lisebelisoa tse 3. likhaba
- Bulbs - likotoana tse peli
- Garlic - Litlhaku Tse 3
- Tomate - 500 Grams
- Khalase e monate - 3 st. likhaba
- Groats millet - 2 Art. likhaba
- Mohloa o khethiloeng - 3-4 st. likhaba
- Cheese e thata ka ho fetisisa - 1 st. e nang le khaba
- Letsoai, pepere - - Ho latsoa
Ntho ea pele eo u lokelang ho e etsa ke ho senya litamati. Ho etsa sena, re tla li tšela ka metsi a belang - 'me kaofela, peel e ka tlosoa ka mokhoa o le mong o bonolo oa letsoho. Ka lero le chesang le futhumatsa oli e nyenyane, ka monate ho eona e hahiloeng ka libonkong ho ea boemong ba squash. Joale maqhubu a lahleloa ka ntle, 'me mafura a setseng a siuoa karolong e monate. Ebe ka grease fat fry khabeloa chopped eiee le konofolo. Le se ke la tima, empa le monate - hobane ho na le mafura a mangata, 'me mollo o lokela ho ba o itekanetseng. Kamor'a metsotso e 5-7 kamoso ea onion le konofolo e tima, eketsa litamati le litlama tse hahiloeng ka monokoteng. Hlakola metsotso e 10-15 ka mocheso o tlase - mongobo ha oa lokela ho pheha, o lokela ho fokola butle-butle. Li-courgettes li khaola likoto tse peli ho fihlela li le likarolo tse peli, li salted ka ho feletseng le ka ho le letšehali. A nyenyane sekotlolo re kopanya bolila tranelate le chopped meroho. Ho boetse ho eketsa litepisi tse 'maloa tsa lijo-thollo tsa li-millet le chisi. Kopanya ho homogeneity. Leqhoa leo re le phehang le tšeloa ka sejana sa ho baka. Bakeng sa spaghetti re laela zucchini, ka zucchini - e 'ngoe spaghetti (bolila tranelate). Re beha sejana sa ho baka ka ontong, re qeta holimo ho likhato tse 190, ebe rea pheha metsotso e 25-30 ho fihlela re pheha. Courgettes a Roma a itokiselitse!
Litšebeletso: 3-4