Pangasius "seaparo sa kokonate" se nang le litapole tse monate. Pangasius e 'ngoe le e tloaelehileng ea pangasius e fetoha sejo se sa tloaelehang, se phehiloe ka lebese la kokonate, likoti tsa kokonate, likhapete le ho aphoa litapole. Batho ba ratang lijo tsa kokonate ba tla lokela ho latsoa. E lokiselitsoe habonolo le ka potlako ka ontong. Ho fapana ka mokhoa o phethahetseng oa lijo tsa letsatsi le letsatsi kapa tse makatsang tse memetsoeng baeti. Ho tsamaea hantle ka li-saladi tse tala kapa meroho. 'Me joale nahana ka recipe. Bohle bo botle!
Lijo:- Litapole tse monate (litapole) 800 g
- Pangasius fillets 5 pcs.
- Lebese la kokonate 500 ml
- Ho kuta ka kokonate 30 g
- Curry 1 g
- Letsoai 0.5 tsp.
- Mohato oa 1 Lokisetsa lijoe: pangasius fillet, litapole, lebese la kokonate le tsoang Thailand, likoti tsa kokonate, curry, letsoai.
- Mothati oa 2 Litapole li phunyeletsoa 'me li silafalitsoe, ho pona ha mehele ho hoo e ka bang ka hare 1-2 mm.
- Mohato oa 3 Sejong se sa thibelang mocheso, re tla aba lipatate le holimo ho pangasius. Solim.
- Mohato oa 4 Kopanya lebese la coconut le curry.
- Mohato oa 5 Tlatsa top le mongobo oa kokonate.
- Mohato oa 6 Qala ka mokhoa o fapaneng ka holim'a kokonate shavings.
- Mohato oa 7 Koahela ka tlaase ho ontong ea preheated ka 200 ° C ka metsotso e 30. Hang-hang o ile a sebeletsa tafoleng. Bon takatso!