- Li-chickas (tse kene ka makotikoting) - Likotlolo tse 1/2
- Meroho - - Ho latsoa (coriander, dill mane, spinach, tala konofolo, koena, parsley, makhasi a celery)
- Yogurt - Likopi tse 3
- Metsi - Likopi tse 4
- Lerumo - 1 Art. e nang le khaba
- Ehe - sengoathoana se le seng
- Rice - 1/3 Glass
- Letsoai, pepere - - Ho latsoa
Meroho e hlatsuoa ka ho feletseng, e khabisoa metsing, e khaotsoe hantle. Re nka sekoaho sa metsi, kopanya yogurt, metsi, phofo le mahe ho eona. Re e kopanya ho homogeneity - sena ke sa bohlokoa haholo. Re beha saucepan ka mofuthu mocheso, eketsa raese ho eona. Tlisetsa ho pheha le ho omisa ka metsotso e ka bang 7. Ebe u eketsa meroho, mme u fokotsa mollo ho ea fokolang. Re omella metsotso e 7-10. Nako ena e lekane ho etsa hore raese e loketse. Kenya li-chickpeas tse entsoeng ka makotikoting ho pan (haeba u sebelisa li-fresh-pre-cook it until ready), futhumatsa metsotso e ka bang 1-2 u tlose mocheso. Solim, pepere 'me u sebeletse hang-hang, haeba u batla ho ba le sopho e chesang. Kapa sopho e ka qhibiliha (pele ho mocheso oa kamore, ka nako eo - ka sehatsetsing) 'me ea sebeletsa serame - ena ke khetho ea lehlabula. Sopho e tsoang ho yogurt le meroho e loketse. Bon takatso! :)
Litšebeletso: 4-6