- Yoghurt ea tlhaho - dikopi tse 4
- Ananese - 200 Grams
- Oatmeal - 1 Glass
- Setsi sa vanilla - 1 teaspoon
- Mahe a linotsi - 2 Art. likhaba
- Litholoana - - Ho latsoa
- Linate - - Ho latsoa
Kopanya yogurt, vanilla essence, liphaenapole le oatmeal. Kopanya ka botlalo. Eketsa bonyane ba mahe a motsoako ho motsoako. E khothatsa. Koahela ka filimi ea lijo 'me u e romelle bosiu bosiu sehatsetsing. Hoseng ho hlahlamang u tla hlokomela hore muesli e tetehile, monate le monko oa metsoako li tsoakane hantle, 'me oatmeal e bonolo. Re kenya li-muesli lijana tse arotsoeng. Eketsa litholoana le litholoana tse khaotsoeng ho latsoa - le ho sebeletsa. Bon takatso! ;)
Litšebeletso: 2