Beha setofo ho likhato tse 200. Ebe ka ka sekotlolo se seholo, kopanya: phofo,
- Aniee - Lihlopha tse 2 (lihlooho tse kholo.)
- Litapole tsa litapole - 200 Grams
- Lerumo - 150 Grams
- Lihebe - likotoana tse peli
- Majoe a sa lomosoang kapa a tranelate a tranelate - a limilione tse 250
- Oli ea meroho - lintho tse 3. likhaba
- Li-seasonings - - Ho latsoa (Letsoai, pepere e ntšo, pepere e khubelu e khubelu)
Beha setofo ho likhato tse 200. Ebe ka sekotlolo se seholo, kopanya: phofo, letsoai, pepere e khubelu le e ntšo. Ka sekotlolo se seng, kopanya yogurt, mahe le ligrama tse 70 + 2 tbsp. likhaba tsa phofo. Hlatsoa boima ka whisk ho fihlela e tšoana. Etsa eiee mme u kene ka meketeng. Ka ho ts'oanang, qhaqha litlhapi ka sekotlolo se sa tebang. Ho koahela li-tray ka pampiri ea ho baka, mafura a 3 tbsp. akarelletsang likhaba tsa oli ea meroho le ho kenya ka ontong ka metsotso e 5-8, ho fihlela oli e qala ho tsuba. Nakong ena, mehele ea eiee e lahlela sekotlolo se nang le phofo le pepere. Ebe o kenella ka motsoako o mong oa yoghurt. E ntan'o kenngoa ka lichepeng. Tšoaea lakane ea ho baka mme u behe lesale ka leng ho arohana. Bina metsotso e 8, e nke 'me u e behe holim'a poleiti. Etsa joalo le lipapali tse latelang.
Litšebeletso: 8-10