Tropical smoothies

Banana peeled, chopped. Mango, hlatsoa. Kenya ka yogurt yogurt, mango, thibela Lijo:

• Mango ea yogurt - 150-200 Grams (o ka sebelisa e 'ngoe, phaenepole, apricot.)
• lebese la skim - 1 senoelo
• sefate sa banana - 1 senoelo (e entsoeng)
• mango - 1 senoelo (seqhotsoeng)
• li-cubes - 1 senoelo (se senyenyane)

Litaelo

Banana peeled, chopped. Mango, hlatsoa. Kenya ka yogurt yogurt, mango, banana, lebese. Tlisetsa boima bo tloaelehileng. Kenya ice mme u kopanye hape. Tšollela likhalase. U ka khabisa lebenkeleng le li-lobules tsa mango kapa phaenepa.

Litšebeletso: 4-6