- Zucchini - 2.5 Kilogram
- Tomate - 2 Kilogram
- Peperegia ea pepere - likotoana tse 4
- Litelu (lihlooho) - Lihlopha tse 2
- Pepere e chesang - sengoathoana se le seng
- Oli ea meroho - 1 khalase
- Tsoekere - 1 khalase
- Letsoai - lintho tse 2. likhaba
- Oli ea veine e etsang karolo ea 9 lekholong. - di-teaspoon tse 2
Joang ho pheha lemon? Latela litaelo tse latelang ka mehato: 1. Hlatsoa li-courgettes, peel le peo 'me u li khaole. 2. Peela litamati ka lekhapetla, u nke metsotso e 2-3 ka metsi a belang, khetha sesepa. 3. Hlapa pepere ea Bulgaria. 4. Meroho eohle e fetisitsoe ka grinder ea nama, ho bona ba eketsa konofolo, oli ea meroho, tsoekere, letsoai le asene tse fetisitsoeng mochine oa khatiso. 5. Beha meroho ka sekotlolo se nang le mocheso o mofuthu, tlisa ho pheha, ebe o eketsa li-courgettes ho bona le ho qeta metsotso e 40. 6. Hlophisa lemongrass e entsoeng ka ho itokiselitse ho latela lijana tse ntseng li sebelisoa pele ho moo, li phuthe, u li phuthe ka kobo 'me u li futhumetse ho fihlela li phalla. E khahleha! Sebelisa lecho ea zucchini e le sejana se lehlakoreng kapa sejana se ikemetseng le bohobe boo u bo ratang ka ho fetisisa kapa croutons.
Litšebeletso: 10-15