Jam ho liapole

Ka liapole re tlosa molumo oa li-ossicles, ebe re khaola cuticle haeba e tiile. Ka mor'a hore tsohle, ka peel le Lijo: Litaelo

Ka liapole re tlosa molumo oa li-ossicles, ebe re khaola cuticle haeba e tiile. Etsoe, letlalo le na le livithamine tse ngata. Etsa bonnete ba hore u hlatsoe liapole ka ho feletseng 'me u leke ho batla li-rustic. Ba tlohelle hore ba se ke ba ba motle joalo ha ba ntse ba le mabenkeleng, empa haeba ba rata sebōkō, joale ha ho na lik'hemik'hale tse teng moo. 'Me joale re tla nka jeme. U ka etsa jeme ho tsoa liapole ntle le tšenyo, u latela "mehato" ea ka. 1. Hlatsoa, ​​hlahisa liapole le ho khaola likotoana. 2. Beha li-lobel ka sekotlolo, ho fafatsa tsoekere. E siee bosiung boo. 3. Hoseng beha pan ka mocheso o mofuthu, tlohela liapole li pheha, pheha metsotso e 20. 4. Tlosa sepeng. Etsa jeme e pholile. Ebe u pheha hape u pholile. Pheta mokhoa ona ka nako e 'ngoe (u lokela ho ba le makhetlo a mararo feela). 5. Qetellong ea ho pheha ho qetela eketsa linoko - sinamone, vanilla le citric acid. 6. Beha jeme e chesang holim'a linkho tse nang le sesepa le ho li roala. Bon takatso!

Litšebeletso: 10