- Lihoete - 140 Grams
- Cilantro - 5 grams
- Khoho - sengoathoana se le seng
- Lihebe - likotoana tse peli
- Pepere e Ntle ea Pepere - likotoana tse 5
- Chesnoka - meno a 5
- Lekhasi la Bay - likotoana tse 4
- Letsoai - teaspoon e 1
1. Metsing a batang, hlatsoa kana, tlosa letlalo ho eona. Ka pane e khōlō e beha khoho, tšela metsi a batang (lisenthimithara tsa likhoho tse hlano e lokela ho koaheloa ka metsi). Re kenya pan ka mollo o matla. 2. Ha metsi a pheha, re tlosa foam, mme re fokotsa mollo. Hoo e ka bang hora e 4 ea pheha, mollo o monyenyane. Letlalo le marame li tlosoa nako le nako. Nama e tlameha ho tloha ka lesapo ka ho feletseng. Ebola konofolo, lihoete le lieiee, li li kenye pane. E ka bang metsotso e mashome a mararo hape Kenya pepere le lekhasi la bay. Re tla pheha e 'ngoe metsotso e mashome a mararo. 3. Pheha mahe a phehiloeng ka thata, pholile le ho hloekisa khetla. litlolo tse hloekileng le tse tšesaane tsa konofolo. Re hloekisa lihoete, re e-na le libopeho tse sa tšoaneng. 4. Tlosa lihoete tse phehiloeng, konofolo le eiee ho tloha moro. Tšoara moro mme u tlohele ho pholile. Ha re tsoa lesapo, re arola nama, re e khaola ka likotoana ebe re e kenya ka har'a hlobo. 5. Har'a mahe a khaotsoeng, re apara nama. Abela konofolo, lihoete le meroho. E pholileng le moro o tlhotliloeng ka bonolo. Re e beha ka sehatsetsing. 6. Sebeletsa ka mosetareta kapa horseradish.
Litšebeletso: 7-9