- Khomo ea nama - 700 Grams
- Litapole - 2 likotoana
- Carrot - 2 likotoana
- Khutsa - sekoahelo se le seng
- Lerumo - 25 Grams
- Tomate - 400 Grams
- Khomo ea nama ea likhomo - 420 milliliters
- Veine e khubelu - 4 Art. likhaba
- Oli ea meroho - lintho tse 4. likhaba
- Lekhasi la Bay - likotoana tse peli
- Letsoai le Pepper - - Ho latsoa
1. Tlosa mafura a mangata ho tloha ho nama mme oe khaole ka likhato tse 2 cm. Ebola 'me u tšele lihoete. Ebola 'me u khaole litapole ka likotoana. Peel onion 'me u tšele e kholo. Tšela ka 2 tbsp. Oli ea meroho sebakeng se chesang le mocheso ka mocheso o mofuthu. Kenya nama. Pheha metsotso e seng mekae ho fihlela likotoana li fetola sootho. Khothalletsa nama nakong ea ho chesa. Beha nama ka sekotlolo. Preheat ovine ho likhato tse 150. 3. Tšela oli e setseng ea limela ka lero le chesang, mocheso holim'a mocheso o mofuthu ebe o eketsa oiee. Fry, e tsosang kamehla, ka metsotso e 5, ho fihlela onion e nolofatsa. Fafatsa ka phofo le ka monate, o hlohlelletsang, bakeng sa motsotso o mong. Nako e hlokahalang ho ntša mongobo. 4. Khothaletsa kamehla, tšollela butle-butle moro holim'a eiee 'me u tlise ho pheha, o senya khase ho fihlela bonyane. Kenya tomate, letsoai le pepere. Khothalletsa hantle 'me u lumelle ho simmer ka lebaka la mocheso o tlase ka metsotso e 2. 5. Tšela moriana oa tomate-onion ka pan. Eketsa litapole, lihoete, li-leaves, veine e khubelu 'me u kopanye hantle ka khaba. Beha sekotlolo seapong sehong sa preheated ka lihora tse 2.
Litšebeletso: 4