Ka hona, pele u etsa qeto ea hore na u ka tsoela pele joang, haeba motho a e-na le thabo ea tšabo ea ho fokotsa maemo a hae, re ile ra etsa qeto ea ho bua ka lintho tse ka sehloohong tse bakang mofuta ona oa lefu la tšabo.
Lintho tse ka sehloohong tse etsang hore motho a thabe .
Ho tšoenyeha ho tsosang takatso kamehla ho bakoa ke ketsahalo e khethehileng, e bolelang ho lebelloa ha ketsahalo e itseng ea bohlokoa kapa e monate. Ketsahalo ena e khona ho iketsetsa liphetoho bophelong ba motho mme e fetola tsela ea hae e tloaelehileng ea bophelo.
Thabo e nang le tšabo e ka boela ea tlatsetsa maemong a sithabetsang, boemo bo tepeletseng, sebopeho sa motho, ho se khone ho ikemela mesebetsi e filoeng ho eena kapa tšepo.
Ka ho tšoanang, tsamaiso ea methapo e thabisang e ama matšoao a latelang a bophelo: 'mele, maikutlo le boitšoaro. 'Meleng o kenyelletsa: khathatso ka ho phefumoloha, palpitation e matla, hlooho ea malapa le migraine, mokhathala o potlakileng le mokhathala, tlhaselo ea ho tšoenyeha le ho tšoha. Lintho tse amang maikutlo li kenyelletsa: ho tšoenyeha ho tšoanang, maemo a ho nyahama ka nakoana, ho tšoenyeha, ho se tsitsisehe liketsong, ho ba hlokolosi le ka linako tse ling mehopolo ea maikutlo, esita le meokho. Empa likarolo tsa boitšoaro ke tsa: liphetoho tse bohale boikutlong, ho hlokomeleha ka boitšoaro bo tloaelehileng, ho lahla ho se nang letho "ho tloha kona ho ea ho sekhutlong."
Tsela ea ho loantša thabo ea methapo ho motho (sedatives ).
Tsela e molemo ka ho fetisisa, ho thibela matšoenyeho le thabo e tsosang takatso, ke tšebeliso ea litlama tse ikhethang tsa meriana. Ha e le hantle, ha ho motho ea phehellang hore u ka reka lithethefatsi. Empa, taba e nang le thahasello ke hore "lentsoe" ho tšoha "ha le buuoe ke bongaka, empa ke mofuta o mong. Kahoo, thabo e tšohileng: ho phekoloa ka litlama.
Hawthorn e tla thusa ho khutsisa methapo .
Re nka likaroloana tse 3 tsa lipalesa tsa hawthorn, motherwort ea herbaceous, cassoweg le karolo e le 'ngoe ea inflorescence ea chamomile. Ka mor'a moo, re hloekisa 'me re noa ka makhetlo a mararo ka letsatsi halofo ea khalase hora ea 1 ka mor'a hore re je.
Infusion ea oregano e ka hlōla ho tsuba .
Nka litepisi tse tharo tse ommeng le tse nyenyane oregano 'me u li tšollele ka metsi a belang (0, 5 a etsang dilitara tse 5). Ebe o kenya infusion ka lihora tse peli, ebe o ja le ho ja makhetlo a mararo ka letsatsi halofo ea khalase pele u ja. Ke oregano e tloaelehileng e nang le thepa e ntle ea ho khutsisa tsamaiso ea methapo. Empa mona ke habohlokoa ho hlokomela hore bakhachane ba sebelisa infusion ena ka molao e thibetsoe. Kahoo, e thusa joang ho fokotsa sebete.
Moro ho tloha makhasi a li-blackberries .
Nka tablespoons tse 2 tsa makhasi a ommeng a li-blackberries, tšela 0, 5 a etsang dilitara tse metsi mme u kenye mollo o monyenyane, ka metsotso e ka bang 7. Ebe ue tlohela ka metsotso e 30, ebe u noa 'me u noe ka makhetlo a 2 ka letsatsi halofo ea khalase ka hora pele u ja.
Moro ona o thusa ka katleho ka ho halefisa motho haholo, oa o soma. E boetse e matlafatsa 'mele ka kakaretso.
Ho ka ba molemo ho feta valerian ?
Nka lipopo tse 2 tsa motsoako oa Valerian 'me u tšollele 0, 5 a etsang dilitara tse metsi a phehile' me u li koahe ka thata. Ebe o beha metsotso e 15 ho hlapa metsi a belang. Kamora moo, re e pholile ebe re e tlohela ho feta sefate se setle ebe re eketsa metsi a phehiloeng, e le hore re fumane litente tse hlano hape. Noa moro o khothalletsoang ke ½ metsotso e 'ngoe le e' ngoe ka mor'a lijo. Empa ho fetela ho tloaelehileng ka makhetlo a mararo ka letsatsi ha ho tšoanelehe.
Moro ona o ke ke oa thusa feela ka thabo ea methapo, empa hape e nang le neurasthenia, hlooho ea kelello, ho khathala 'meleng, ho khathala ke letsoalo, methapo esita le mekhahlelo ea pele ea phekolo le thibelo ea lefu le kang angina.
U ka boela ua lokisa decoction ea valerian le fennel. Re nka ligrama tse 50 tsa motso oa valerian le palo e tšoanang ea litholoana tsa fennel. Ka mor'a moo, likhasepo tse 2 tsa motsoako ona li tšeloa fatše ka lilithara tsa metsi a phehiloeng ebe li apara mollo o monyenyane oa ho pheha (hoo e ka bang metsotso e 10). Ebe o tlosa mochesong 'me u behe lihora tse peli. Ka mor'a nako ena, hlakola tharollo e hlahang le ho sebelisa khalase e le 'ngoe hoseng le mantsiboea. Tharollo ena e atleha ha ho eketseha ho ts'oaroang ke letsoalo.
Shebella, valerian le koena. Re nka ligrama tse 50 tsa motsoako ka mong. Ka mor'a moo, tablespoons tse 2 tsa motsoako ona li tšeloa fatše ka lilithara tsa metsi a belang ebe li behoa hore motsoako o kenngoa metsotso e 30. Ebe u hloela 'me u sebelise halofo ea khalase makhetlo a 3 ka letsatsi.
Kahoo re nahane ka litsela tse tloaelehileng le tse sebetsang tse thusang ho imolla thabo ho motho. 'Me qetellong ke batla ho fana ka keletso e eketsehileng:
- ha ua lokela ho tsepamisa mohopolo mathateng le mathateng ao u amehileng ka 'ona;
- linakong tse thata, kamehla leka ho nahana feela ka ntho e ntle le e monate;
- nakong e thata, hopola seo u seng u e-na le sona le seo u se ratang ho uena;
- kamehla u lumele hore u tla atleha, 'me u tla khona ho e etsa kaofela;
- ntho ea bohlokoa ka ho fetisisa ha ho mohla u tšohileng 'me u se ke ua nyahama' me joale methapo ea hau e tla lula e le teng.