- Squid e hloekisitsoeng - ligrama tse 400-500
- Litapole - 2 likotoana
- Khutsa - sekoahelo se le seng
- Karate - 1 sengoathoana
- Oli ea meroho - - Ho latsoa
- Letsoai, pepere, bay makhasi - - Ho latsoa
- Fresh meroho - - Ho latsoa
Tšela litha e le nngwe tsa metsi ka pan 'me ue behe mollong. Nakong ena, squid ea rona e hlatsoa ka ho feletseng tlas'a metsi a metsi. Ho molemo ho reka hang-hang lebenkeleng ho hloekisa squid, kahoo ha ho hlokahale hore u senya le eona. Kamora metsi a phehile, re phekola metsi 'me re fokotsa setopo sa squid ho sona, pheha metsotso e meraro (ha ho joalo, ho seng joalo e tla fetoha rubbery le e se nang thuso), ebe oe pholile, ebe oe kenya metsing a batang. Ebe o khaola ka mehele ea halofo. Le tseleng! Ha re tšollele metsi ho squid - ke moro oa sopho ea rona ea ka moso. Re khutlisa sekoahelo sa setofo (u ka eketsa metsi a mangata) mme u se tlise ho pheha. Hona joale, re hloekisa le ho khaola litapole. Ka mor'a hore metsi a qale ho pheha, re theolela ho eona litapole tse khaohileng. Ha litapole li ntse li ruruha, re roha ka eiee le lihoete. Pele ho oli ea limela ka fry khabeloa chopped eiee, 'me joale grated lihoete ka karolelano grater. Ha litapole li se li le boemong bo loketseng, eketsa ea chesa ka sekotlolo mme u phehe ka mocheso o tlaase ka metsotso e ka bang 5. Le tseleng! u se ke ua lebala ho eketsa lekhasi la bay le li-condiments tseo u li ratang haholo. Ka mor'a ho chesa re eketsa squid mme re khaotse meroho. Kalmar, ha e le hantle, e ka eketsoa kapele ka mor'a ho chesa, empa mona u lokela ho ba hlokolosi haholo, bona hore sopho e nang le squid ha e sa phehile ka mocheso o phahameng, empa e ne e phehile feela. Ke lakatsa eka u ja takatso e monate!
Litšebeletso: 4-5