Libolo tsa Chile

Beha lierekisi ka blender ebe u pata. Eketsa lero, coriander, onion, komini, letsoai 'me u tsoele pele Lijo:

• Lierekisi tse omeletseng - 250 Grams
• pepere ea pepere - likotoana tse peli (tse qhibilihisoa, tlosa peo, 'me li khaotsoe hantle)
• makhasi a coriander - 2 Art. akarelletsang likhaba (tse hahiloeng hantle)
• green ray - 2 Art. khaba (khabeloa ea chokoa)
• komine - 0.5 di-teaspoon
• oli ea meroho - 1 Sekhahla
• letsoai - sengoathoana se le seng (ho latsoa)

Litaelo

Beha lierekisi ka blender ebe u pata. Eketsa lero, coriander, onion, komini, letsoai 'me u tsoele pele ho kopanya ntho e' ngoe le e 'ngoe ho blender, ho fihlela o teteaneng. Haeba ho hlokahala, eketsa metsi. Pheha oli ka mocheso o mofuthu. Ho tloha boemong ba boima ba libolo tse nyenyane tse lekanang le lepa. Roast ka saucepan ho fihlela khauta e putsoa. Ebe o fetisetsa ho napkins ea pampiri, e neng e tla khala mafura a mangata. Sebeletsa mofuthu.

Litšebeletso: 6-8