Culinary recipe - Mackerel le cheese le ham
Lokisetsa:
- Mackerel - 2 pcs.
- Cheese-100g
- Ham e phehiloe - 200 g
- Lerumo - 2 tbsp. l.
- Ehe - 1 pc.
- Lemon - 1/2 pcs.
- Oli ea meroho - 1/2 tbsp.
- Breadcrumbs - 1/2 tbsp.
- Litapole,
- Meroho e nang le mapolanka bakeng sa ho sebeletsa
Ho lokisetsa lijana ho ea ka recipe:
1. Khaola mackerel ka sephethong, ho boloka lekhapetla, ho fafatsa lero la lemone, letsoai, ho khaola likotoana tse peli ka nako ea ho sebeletsa. 2. Khaola chisi le ham ka lilae tse 6. 3. Pakeng tsa likarolo tsena tse peli tsa sefahleho, beha selae sa chisi le ham, u li kenye ka lehong. 4. Fumana "sandwich" zapaniruyte ka phofo, moisten ka shapuoa lehe le zapanirovat bohobe crumbs. Fry ka oli ea pele. E ntša skewers. 5. Sebeletsa litlhapi ka litapole tse halikiloeng, meroho ea marinated, ho khabisa ka litlama. Ka 100 g sehlahisoa se phethiloeng: liprotheine-15 g, mafura-30 dikgerama, lik'habohaedreite -13 g; 383 kcal.
Litlhapi le poone
Lokisetsa:
- Litlhapi (leqhoa) - litopo tse 4 tse se nang hlooho (800 g)
- Semela se makaleng (e monate) - 1 e ka (300 g)
- Anyezi - 1 pc.
- Butter - 50 g
- Kolobe - meno a mabeli
- Peo ea kumine kapa coriander - 2 tsp.
- Kinza - li-sprigs tse 4
- Letsoai - ho latsoa
- Lemon, dill, parsley - bakeng sa ho kenya
Ho lokisetsa lijana ho ea ka recipe:
Hlatsoa tlhapi. Phehisana le sekoahelo sa pampiri, mafura ka mahlakoreng 'ohle ka oli, letsoai le sebaka ka sejana se sa keneleng mocheso. E fetisitsoe ka grinder ea nama, konofolo e entsoeng ka konofolo le lipeo tsa mokokotlo ka hara seretse le ka monate ka oli bakeng sa metsotso e 5-7, e susumetsang ka linako tse ling. Kenya peō ntle le marinade, cilantro e khethiloeng le letsoai. Khothatsa ka ho feletseng. Beha motsoako oa meroho litlhapi. Koahela sejana ka sekwahelo ebe u chesa ka 180 ° C ka metsotso e 25-30. Hlatsoa ka li-sprigs tsa parsley, dill mane, lemon 'me u sebeletse hang-hang.
Cooking recipe - Roast in lipitsa
Lokisetsa (bakeng sa lipitsa tse tharo):
- Ngurube (molala) - 500 g
- Pork ea pelo - 100 g
- Litapole - li-pc 6.
- onion - 1 pc.
- Li-canterelles li omisitsoe (kapa li-frozen) - 100 (200) g
- Motsoako oa li-cube (li-mushroom) - 1 pc.
- Oli ea meroho - 4 tbsp. l.
- Butter - 50 g
- Letsoai, pepere - ho latsoa
- Meroho - bakeng sa ho kenya
Ho lokisetsa lijana ho ea ka recipe:
1. Khaola nama ea kolobe ka likaroloana, nako le letsoai, pepere le monate ka likotoana tsa oli ea meroho. 2. Khaola litapole le onion ka li-cubes, Fry le setseng ea oli. 3. Li-mushroom tse omileng li soahe, ebe li khaola likotoana tse ngata, ebe li thawed tse thawed. 4. Khaola pelo ka likotoana. Rosa cube ka 0.5 a etsang dilitara tse metsi a chesang. 5. Beha lisebelisuoa tse lokiselitsoeng likarolong tsa lipitsa: litapole le eiee, nama ea kolobe, pelo le li-mushroom. Letsoai, pepere, ekelletsa ho pitsa e 'ngoe le e' ngoe ea botoro 'me u tšollele moro, koahela le ho omisa ka ontong ka metsotso e 40. Sebeletsa, o fafalitsoe ka litlama.
Culinary recipe - Rolls "makatsoa"
Lokisetsa:
- Nkhomo (pulp) - 1 kg
- Khomo ea nama ea khomo - 300 g
- Peas e tala ka makotiki - 300 g
- Anyezi - 1 pc.
- Biscuit bohobe crumbs - 1 tbsp.
- Ehe - 1 pc.
- Butter - 60 g
- Oli ea meroho - 3 tbsp. l.
- Letsoai, pepere - ho latsoa
- Mohloaare - bakeng sa mokhabiso
Ho lokisetsa lijana ho ea ka recipe:
1. Khomo ea likhomo e hloekisa lifilimi, li khaola likotoana, li otla ka letsoho, letsoai, pepere. 2. Bakeng sa nama e nang le mafura, hammoho le onion, fetisetsa sebete ka grinder ea nama, eketsa 30 g ea botorate e qhibilihisitsoeng, letsoai, pepere. 3. Bakeng sa kobo e 'ngoe le e' ngoe, beha li-mince, li roke meqolo, u li loantše ka lehe, u kene ka lehe le otlang, zakanirovat ka breadcrumbs le ka monate oa oli ea meroho. 4. Beha meqolo ea lipeipi tse tlohang 'me u li ise ka ontong ka ontong ka 180 ° C (metsotso e 15-20). 5. Ha u fepa, tlosa menoana ea menoana, beha meqolo ka sejana. Khabisa le tala lierekisi, halefile ka ba bona moro le ho phaella ka 30 g ya botoro. Khabisa ka meroho.
Goulash ka Hungarian
Lokisetsa:
- Nkhomo (pulp) - 600 g
- Khomo ea nama ea khomo - 3 tbsp.
- Anyezi - 2 lik'hilograma.
- Pepere e khubelu e monate - 1 pc.
- Tomate (makotikoting) - likarolo tse 6.
- Lerumo - 1 tbsp. l.
- moriana oa mosetareta - 1/4 tsp.
- Paprika - 1 tbsp. l.
- Oli ea meroho - 3 tbsp. l.
- K'hamera e monate ea 150 g
- Letsoai, pepere - ho latsoa
- Parsley - bakeng sa mokhabiso
Ho lokisetsa lijana ho ea ka recipe:
1. Kopanya phofo, mosetareta, paprika, pepere fatše le letsoai. 2. Khaola nama ka li-cubes, moqolo oa motsoako o lokisitsoeng le o monate ka mahlakoreng 'ohle ka oli. Kenya sejana sa ho baka. 3. E le sootho e soeufetseng le pepere e monate e khethiloeng ka oli e salang ho tloha ho frying, ebe o eketsa nama. 4. Peela litamati ho tloha ka lekhapetleng, khaola likarolong ebe u romella nama, tšela moro 'me u kopanye hantle. Lijoana ka ontong ka hora e le 'ngoe ka 180 ° C. 5. Tšela nama ka bolila tranelate, tlisa ho pheha, khabisa ka chopped parsley le sebeletsa hang-hang.
Keletso ea lijo-thollo - "Lerato la Veal"
Lokisetsa:
- Veal - 300 g
- Ananemone, makotikotlong ka mehele - 200 g
- Oli ea meroho - 3 tbsp. l.
- Lemon - 1/2 pcs.
- Letsoai, pepere - ho latsoa
Bakeng sa sauce
- Bouillon cube (ho latsoa) - lik'hilograma tse 4.
- Sirapo e tsoang phaeneng ea canned - 1/2 st.
- Lero la lemone - 1 tbsp. l.
- Starch - 1 tsp.
Ho lokisetsa lijana ho ea ka recipe:
1. Khaola lesela ka holim'a likhoele tse tšesaane. 2. Finyetsa lero ka halofo ea lemone. Kopanya oli ea meroho ka 1 tbsp. l. lero la lemone, pepere, letsoai, tšela likarolo tse entsoeng tsa marinade tsa veal ebe u kenngoa ka sehatsetsing ka hora. 3. Khaola liphaenapole ka likarolo (tlohela likhabiso tsa mokhabiso). Beha selae sa phaenapole bakeng sa sefahleho se seng le se seng sa nama, rola meqolo ebe u tiisa ka skewers ea lepolanka. 4. Beha meqhaka e lokiselitsoeng holim'a bethe ea ho baka, oiled, ebe o chesa metsotso e 10 ho 200 ° C. 5. Bakeng sa seuce, kopanya sirapo ea sirapo, k'ube ea bouillon e hlatsoe ka likotlolo tse peli tsa metsi, le 1 tbsp. l. lero la lemone, tlisa ho pheha, eketsa starch le pheha metsotso e meraro. 6. Sebeletsa meqolo e nang le spaghetti e lokiselitsoeng, ho etsa likhaepe tsa chinana-ntate.
Cutlets le lehe le meroho
Lokisetsa:
- Phofshoana e nyenyane ea nama - 400 g
- Mahe - li-pcs tse 5.
- Anyezi - 1 pc.
- Konofolo - meno a mararo
- Sipinake - 300 g
- Dill - sehlopha sa 1
- Oli ea meroho - 5 tbsp. l.
- Butter - 50 g
- Lerumo - 2 tbsp. l. kapa starch - 1 tbsp. l.
- Macone (pheha) - 200g
- Lierekisi (phehiloeng) - 100 g
- Ketchup - 3 tbsp. l.
- letsoai, pepere - ho latsoa
Ho lokisetsa lijana ho ea ka recipe:
1. Hlahloba ka holimo ea onion le konofolo, eketsa ho penta, sisinya e tala lehe, eketsa phofo kapa starch, letsoai, pepere, kopanya. 2. Pheha mahe a setseng, a pholile. Ho tloha boima bo phehiloeng, hlahisa mahobe a mane a bataletseng. Bohareng ba setlolo ka seng sa nama, beha di-dill le sopinake le lehe le phehiloeng, ebe o kopanya likarolo tsa kaka e le 'ngoe e le hore e be setleteng. 3, Fry the cutlets ka oli ea limela, tlisa ka ontong ka ontong ka 180 ° C (metsotso e 10-15). 4. Kopanya pasta le lierekisi, nako le botoro le li-slides le sebaka lipoleiti. Bohareng ba e 'ngoe le e' ngoe, beha sethaleng ka lehare, u se ke ua khaola ho fihlela bofelong, ka ketchup.
Cutlets ho mmutla
Lokisetsa:
- mmutla - 500 g
- Bohobe ba Koro-likoto tse 2
- Lebese - 1/2 tbsp.
- Mayonnaise - 200 g
- Letsoai, pepere - ho latsoa
- Meroho, likomkomere, pelepele ea tšepe, lierekisi tsa makotikoting - bakeng sa ho kenya
Ho lokisetsa lijana ho ea ka recipe:
1. Hlatsoa mmutla, o arole nama ho masapo. Ho tloha masapong weld moro, eketsa. 2. Pula ka makhetlo a mabeli ka grinder ea nama, o pheta ka makhetlo a mangata, eketsa soaked lebese mme o hatelletse bohobe. Kopanya boima le lebese le setseng, letsoai, pepere e mobu, kopanya mme o arohane ka 4-6 likarolo tse lekanang. 3.form cutlets oval, li behe ka sejana sa ho baka, tšela khalase ea moro o phehiloeng 'me a chesoe ka 180 ° C ka metsotso e 30. 4. Sebeletsa li-cutlets, u li koahele ka mayonnaise le ho khabisa ka likotoana tsa pepere e monate. Hlobisa sejana le meroho, lierekisi le likarolo tsa likomkomere.
Nama ea kolobe le litholoana tse omisitsoeng
Lokisetsa:
- Nama ea nama ea kolobe - 1 lik'hilograma
- Apricot tse omisitsoeng - 200 g
- Lipalesa - 200 g
- Celery motso - 2 pcs.
- Cider - 700 ml
- Bouillon cube (ho latsoa) - 1 pc.
- Sinamone - 1 stick
- Maiketsetso - likarolo tse 6.
- Starch - 3 tbsp. l.
- Oli ea meroho - 2 tbsp. l.
- Letsoai, pepere - ho latsoa
Ho lokisetsa lijana ho ea ka recipe:
1. Chesa cider, qhaqha monoana oa moro, eketsa sinamone, cloves le marinate litholoana tse omisitsoeng tse hlatsoitsoeng. 2. Neng, etsa lintho tse sa tebang, u se letsoai ka letsoai le pepere. Beha foromo e nang le oli 'me u phehe ka hora e le ka ontong ka 180 ° C. Ebe o tšela nama ka cider ka litholoana tse omisitsoeng mme u tsoele pele ho baka bakeng sa metsotso e meng e 30. 3. Khaola metso ea celery mme u ba lumelle ho lula holim'a oli ea meroho. Eketsa ka fry metsotso e 5 ho fihlela e phehiloe. 4. Nya nama. Moea oa pheha le eketsa starch, letsoai, pepere le kopanya. 5. Sebeletsa nama ka likotoana tse khethiloeng, fafatsa le mongobo 'me u khabise ka litholoana tse omisitsoeng.
Chicken "bourbon"
Lokisetsa:
- Chicken fillet - 1 lik'hilograma
- Konofolo - sengoathoana se le seng
- Lero la Apple - 1/4 tbsp.
- Ketchup - 2 tbsp. l.
- Motsoako oa soy - 1/3 tbsp.
- Mobu o mofubelu - 1/2 tsp.
- Ginger ground - 1/4 tsp.
- Oli ea mohloaare - 4 tbsp. l.
- Letsoai - ho latsoa
Ho lokisetsa lijana ho ea ka recipe:
1. Khaola li-fillets ho li hula, ho chesa ka oli ho fihlela e le putsoa le khauta ebe o ntšoa ka panong ea frying. 2. Mafura a setseng ka mor'a hore u halefetse, eketsa konofolo e silafalitsoeng e le hore oli e kolobetsoe monko oa eona, joale - tse ling tse setseng, li hlohlelletse, li qete metsotso e 5. 3. Ka moriana o teteaneng o tšela likhoho tsa 'mè, letsoai le ho omella metsotso e meng e 5. 4. Sebeletsa ka raese le meroho.
Khoho e Milanese
Lokisetsa:
- Moto oa maoto (kapa lirope) - li-pcs tse 8.
- Lihoete - lik'hilograma tse 3.
- Anyezi - 2 lik'hilograma.
- Konofolo - sengoathoana se le seng
- Celery motso - 1 pc.
- Letsoai la tamati - 2 tbsp. l.
- Oli ea meroho - 4 tbsp. l.
- Motsoako oa litlama tsa Mataliana (oregano, basil, marjoram, thyme) - 2 tsp.
- Letsoai, tsoekere, pepere - ho latsoa
- Parsley meroho - bakeng sa ho kenya
Ho lokisetsa lijana ho ea ka recipe:
1. Ho tloha maotong kapa maotong, hlahisa 'me u li tšela ka oli ho fihlela khauta. 2. Ho arohana ka boiee le lieiee ho khaola likotoana tse nyenyane, celery le lihoete. 3. Meroho e kopane le nama, eketsa lekhasi la tomate, letsoai, tsoekere, pepere, nako le litlama, eketsa metsi a mangata a phehiloeng 'me u bosose ka metsotso e 25. 4. Ha u sebeletsa, u fafatsa konofolo e entsoeng hantle le parsley.
Turkey ka sauerkraut
- Turkey fillet - 250 g
- K'homphieutha e mongobo - 400 g
- Meroho ea meroho - 1/2 st.
- Anyezi - 1 pc.
- Litapole - 1 pc.
- Apple - 1 pc.
- Pepere e monate (e khubelu le e tala) - 1 pc.
- Khalase e monate - 100 g
- Oli ea lebotlolo - 1 tbsp. l.
- Oli ea meroho - З ст. l.
- Marjoram le pepere e khubelu ea lefatse - 1 tsp.
- Letsoai, pepere - ho latsoa
- Meroho - bakeng sa ho kenya
Ho lokisetsa lijana ho ea ka recipe:
1. Etsa li-eiee ka mokhoa o motle, kopanya apole, 'me u kene ka likotoana. Spasseruyte ho eiee ea oli ea limela, eketsa k'habeche, apole. Nako le marjoram, pepere, tšela ka moro mme u emise metsotso e 20. 2. Khaola lipilisi le lipilisi tse monate ka li-cubes ebe u li tšela ka botorate e qhibilihisitsoeng ka metsotso e 5. 3. Peela litapole, le grate ka grater e khōlō. 4, eketsa k'habeche nama ka pepere, litapole le tranelate e bolila. Letsoai, pepere ho latsoa le lijo ka metsotso e meng e 10. 5. Sebeletsa ka limela.
Li-recipes tse ratoang ka ho fetisisa tsa li-culinary li ngata, empa re sa ntse re u nkile molemo ka ho fetisisa bakeng sa hau.