Ho pheha nako : 1 hora
Ho thata ho pheha : ho bonolo
Lijo tsa meroho
Litšebeletso : 4
Karolong e le 'ngoe : 469.2 kcal, liprotheine - 10.1 g, mafura - 22.6 dikgerama, lik'habohaedreite - 56.3 dikgerama
SEO U SE HLOKANG:
• 300 g ea raese ea arborio
• 20 g ya li-mushroom tse omileng tse omeletseng
• 200 g li-chanterelles tse ncha
• eiee e le 'ngoe
• 20 g grated Parmesan
• 50 g + 1 tsp. botoro
• 1.5 a etsang dilitara tsa moro o chesang
• 4 tbsp. l. veine e omileng e tšoeu
• letsoai ho latsoa
SEO U KA SE ETSANG:
1. Hlatsoa li-mushroom tse omeletseng metsing a futhumetseng. Li-chanterelles lia hlatsuoa 'me li khethiloe ka majoe, li halikiloe ka 1 tsp. oli, metsotso e 7, beha ka thōko. Anyezi e sila le ho fola ho fihlela e le bonolo ho e setseng ea oli, e sa tlohele ho chesa, metsotso e 5. Eketsa raese 'me u phehe, o hlohlelletsa, metsotso e 2. Tšela ka veine e omeletseng, pheha ka metsotso e mene. Beha li-mushroom tse omeletseng, pheha metsotso e 2 hape.
2. Tšela setsing se le seng sa moro, pheha, o hlohlelletsa, ho fihlela moro o kenngoa. Tsoela pele ho pheha, ho eketsa moro ho ladle le nako le nako ha u e fa soak e feletseng. Tlosa mocheso, tlohela metsotso e 1.
3. Eketsa chanterelles le Parmesan, koahela 'me u tsamaee metsotso e meraro. Ebe u kopanya le ho sebeletsa tafoleng.