- Sipinake - likotoana tse hlano (lithupa)
- Li-eiee tse tala - 1 Sekhahla (sesepa)
- Garlic - Litlhaku Tse 3
- Adyghe chisi - 300 Grams
- Lihebe - likotoana tse 4
- Setlolo - 1/2 senoelo
- Pente ea pefu - 900 Grams
Lokisetsa lisebelisoa tse hlokahalang bakeng sa ho lokisetsa ho tlatsa litlatse. Re beha pitsa e chesang mollong, tšela oli ho eona ebe u kha metsi ka bolibe bo tšositsoeng le konofolo. Ebe joale re laela spinake e khethiloeng ka har'a skillet. Sipinake e tsoa metsi a mangata, kahoo re ka re ha re e chese, empa e le mohope. Empa ha rea tima ka nako e telele (e ka chesa), re eketsa halofo ea khalase ea tranelate. Hlohlelletsa le lijo tse ling hape. Ka mor'a moo re tšela spinach mollong ebe re emela ho fihlela e phalla. Ka mor'a moo, eketsa ho eona o tšela li-cubes tsa cheese le lehe le phehiloeng. Solim le pepere ho latsoa. Hlama e qhibilihisoa, e phutholotsoe, e behoa holim'a setiba se besang, se tlotsoe ka oli. Re kenya hlama. Ka holim'a, hlama e 'ngoe hape ea hlama, re pota metseng le likhutlong. Pie re romela bake ka ontong ka likhato tse 180 ka hoo e ka bang hora. E entsoe!
Litšebeletso: 5