- turkey - 1 sengoathoana (1-1.2 kg)
- lihoete - 200 Grams
- bulbs - li-1-2 likotoana
- parsley - - ho latsoa
- letsoai - - ho latsoa
Turkey e na le thuso ho feta nama leha e le efe, kaha e na le mafura a seng makae le lik'halori, li-vithamine, liminerale le liprotheine. E nkoa e le lijo tsa motsoako, kahoo tšebeliso ea eona e molemo haholo ho ba khomarelang lijo tse itseng. Ka mohlala, ke khothaletsa ka matla khope ena bakeng sa li-turkeys tse phehiloeng ho diabetics - mohlomong ke sejana se nang le thuso ka ho fetisisa le lefu lena, le ka phehoang lapeng. Nutty, ha ho mafura, e monate haholo, 'me ea bohlokoa ka ho fetisisa - pheha feela. Ho lekaneng ho sila ka se nang letho, re ke re tsoele pele ka ho pheha. Joang ho pheha phehiloeng Turkey: Hlatsoa le gutted Turkey pheha ka salted metsi ho fihlela halofo pheha. Khaola eiee le lihoete. Hala oli ea meroho ka lero le chesang. Beha meroho ka lero le monate ho fihlela oiee e soeufalitsoe. Eketsa meroho e tlokotsitsoeng ho ea Turkey mme u tsoele pele ho pheha ho fihlela e e-ba bonolo. Beha Turkey e lokiselitsoeng sejong, arola likoto 'me u khabise ka meroho. Fokotsa moroana o itokisitsoeng hantle ebe o fafatsa parsley. Sebeletsa Turkey ka mokhoa o monate oa meroho. Bon takatso! ;)
Litšebeletso: 4