Ho lata k'habeche e khubelu

Joalokaha u ka bona, sete sa lisebelisoa ke tse fokolang haholo - ha ho letho le feteletseng. Lisebelisoa tsa pele tse bolileng tsa lihlahisoa:

• Hlooho ea hop e khubelu - sengoathoana se le seng
• Bulb - sengoathoana se le seng
• Oli ea meroho - lintho tse 2. likhaba
• Asene - 1/4 Likotlolo
• Tsoekere - 2 Art. likhaba
• Peō ea mosetareta - 1 teaspoon
• Letsoai, pepere - - Ho latsoa

Litaelo

Joalokaha u ka bona, sete sa lisebelisoa ke tse fokolang haholo - ha ho letho le feteletseng. Pele re ne re khaola onion hore e be makhetlo a tšesaane a mehele. Ebe o khabisa k'habete e khubelu. Meseana e nyenyane ea rubbed. Ka sekotlolo sa rona re futhumatsa oli, re lahlela liiee tse joalo. Fry metsotso e 2-3 ka mocheso o mofuthu. Kenya k'habeche ho ea onion, kopanya 'me u phehe metsotso e meng e 4 mollong o le mong. Ebe u eketsa tsoekere le asene. Hlohlelletsa, pheha metsotso e seng mekae. Ebe u eketsa mosetareta, letsoai le pepere. Fokotsa mocheso ebe o pheha metsotso e ka bang leshome ho fihlela hop e loketse. Ho tsoa ho li-courgettes ho loketse. Pele u sebeletsa, u ka khabisa e khabisitsoeng ka litlama tse ncha. Sebeletsa chesang. Bon takatso!

Litšebeletso: 6