Melemo ea Green Radish

Green radish ke e amanang le mefuta ea batsho radish, ho hōla Mediterranean boroa libaka. Tšebeliso ea radish e tala e tsejoa mehleng ea rona ho bohle. Russia, motsoako ona o 'nile oa sebelisoa ho tloha nakong ea khale ho tsa bongaka le bakeng sa ho pheha tse fapa-fapaneng tse hlahisang lijo. Li-radish tse ntle li sebelisoa hantle ka mokhoa o mocha, e le hore li boloke thepa ea eona e le molemo. E phaella ho salate, 'me u tla makatsoa ke ho eketseha ha takatso ea lijo, hobane radish e etsa hore lijo li senyehe. Batho ba bangata ha ba tsebe ebile ha ba belaelle hore na ke lisebelisoa tse kae tse sebetsang tse fumanehang litholoana tsena tse sa boleleng letho.

Meriana e khothalletsoa ho batho ba nang le bothata ba tsamaiso ea methapo, ho se bone hantle, kaha e na le vithamine A. Radish e boetse e molemo ho tsosolosa tšoaetso, ho fokotsa khatello, ka lebaka la letsoai la potassium le ho lona. Lintho tse phahameng tsa li-vithamine tsa B li molemo bakeng sa metabolism. Li-Vithamine PP li tšehetsa mosebetsi oa litho tsa bohlokoa ka ho fetisisa tsa 'mele ea rona.

Li-fibre, oli e hlokahalang, phytoncides, mafura acid - sena se hole le lenane le feletseng la limatlafatsi tse bohlokoa tse nang le radish.

Radish e tala e thusa haholo bakeng sa khathatso ea tsamaiso ea methapo, e ntlafatsa mokhoa oa hematopoiesis (e ama lintho tse phahameng tsa tšepe), e tsosolosa lik'hemik'hale tsa 'mele, tse thusang meno le masapo. Mathata a ts'ebetso ea ts'ebetso, ho thibela tšeliso: mafu ana ohle a radish a ka fana ka thuso e sa khoneheng.

Tšebeliso ea radish ea mefuta ena e 'nile ea pakoa ke saense. Liphuputso tsa morao-rao tsa saense li bontšitse hore radish e na le litšobotsi tse babatsehang tsa choleretic, kahoo e kenngoa ho lijo ho thibela maloetse a lefu la sebete le sebete.

Ho ea ka bo-rasaense ba bangata, radish e na le libaktheria, ka hona e ka sebelisoa bakeng sa mafu a tšoaetsanoang le maloetse a fapaneng a ho ruruha a 'mele. Le mafu a kang feberu, bronchitis, pneumonia, pertussis radish ka sebele e molemo haholo. Ho thibela lefu la tsoekere ho boetse ho kenyelelitsoe lethathamong la thepa e ntle ea radish, hobane litholoana tsena li thusa ho tloaela boemo ba tsoekere maling. Haeba u ja radish letsatsi le letsatsi, e tla u thusa ho thibela lefu le kang atherosclerosis.

Empa lintho tsena tse molemo tsa radish e tala ha li felise, hobane li ka sebelisoa ka ntle! Compress ea raated radish e tla thusa ka rheumatism, radiculitis, neuritis le tse ling.

Leha ho le joalo, ho molemo hore u se ke ua ja radish bakeng sa batho ba nang le maloetse a joalo: gastritis, ulcers, maloetse a liphio le intestinal inflammations.

Ho bonahala eka radish e tala ke ho hlajoa ke pelo bakeng sa maloetse 'ohle. Ho isa bohōleng bo bong, sena se lumellana le 'nete. U se ke ua lebala ka motso ona o babatsehang, 'me u tla felisa maloetse a mangata, hobane ha se feela thuso, empa hape e rata e kholo!