- Zucchini - 1 Kilogram
- Litapole - 250 kilogramme
- Cheese e bonolo - 150 kilogramme
- Khutsa - sekoahelo se le seng
- Konofolo - 1 Leino
- Liiee tse tala - Grams a 20
- Parsley - ligrama tse 20
- Oli ea mohloaare - lisebelisoa tse 3. likhaba
- Meroho ea meroho - 850 milliliters
- Letsoai le Pepper - - Ho latsoa
1. Hlatsoa li-zucchini, khaola litlhōrō le tlase, khaola ka li-circles, hoo e ka bang 1 cm e teteaneng. Peelate litapole, khaola likotoana tse ka bang 1 cm. Peel le khaola lieiee. Peel le khabeloa chop konofolo. Khaba ka ho tšela e tala eiee le parsley. Noa oli ka sekotlolo ka mocheso o tlase ebe o eketsa eiee. Pheha metsotso e 5, u susumetsa kamehla. Eketsa litapole tse takiloeng mme u phehele metsotso e meng e 15. Hlohlelletsa khafetsa, kaha litapole li ka khomarela tlase ea pan. Kenya zucchini le konofolo mme u phehele metsotso e meng e supileng. Khothalletsa khafetsa e le hore metsoako e se ke ea khomarela ka tlase. 2. Tšela meroho, eketsa letsoai, pepere 'me u tlise ho pheha. Etsa mollo ebe o pheha mollong o latelang ka metsotso e 12. Sopho e se ke ea pheha. Senya sopho e entsoeng ka blender ho fihlela e boreleli. Tšela sopho ka morao 'me ue behe mollo o fokolang. Kenya li-eiee tse tala, parsley le chisi. Susumelletsa ho lumella chisi ho qhala ka ho feletseng.
Litšebeletso: 4