- Chicken fillet - likotoana tse 4
- Paprika - 1 teaspoon
- Pepere e khubelu ea lefatse - 1/8 Masapose
- Lemon, lero - 1/2 likarolo
- Khutsa - likotoana tse peli
- Karolo ea ginger, cm - 3 Likarolo
- Zira - 1/2 teaspoon
- Ground chili - 1/4 teaspoon
- Pepere e ntsoe - 1/4 teaspoon
- Curry - 1 teaspoon
- Tsoekere - 1 teaspoon
- Letsoai - Ho latsoa
- Tomate ka lero la tsona - 200 Grams
- Cream - 100 Milliliters
1. Khaola li-fillets ka likotoana tse nyenyane le nako le linoko. Senoelo se behela linama, eketsa li-paprika, pepere e khubelu, lero la lero la lemone le oli ea limela tse 1 tbsp. Hlohlelletsa nama mme u tsamaee ho e-na le marinated hanyenyane. 2. Peel onion le khabeloa chop. Ginger e sila ka blender. Ka pane e monate, oli ea likhasepo tse 2 tsa mocheso. Kenya oli ea khōho, pepere e ntšo le curry. Hlahisa oli bakeng sa metsotsoana e 30 'me u kenye oiee le tsoekere. Fry, susumetsang, metsotso e 4. 3. Eketsa ginger le likaroloana tsa nama ho eiee. Fry ho fihlela khoho e le matte. Tšela khalase ea metsi. Hlohlelletsa litamati hammoho le lero mme u kene ka kana. Mohope ka mocheso o tlaase metsotso e 10. Tšela tranelate, letsoai, futhumatsa metsotso mme u tima mollo.
Litšebeletso: 4