Ho na le tsela ea ho tsoa. Haeba mang kapa mang a utloa kapa a hopola hore ba ne ba tloaetse ho fana ka lebese mahala bakeng sa tlhahiso e kotsi, ho ne ho e-na le polelo e reng "Ke hloka ho fana ka lebese bakeng sa kotsi." 'Me ho nepahetse. Ntho ke hore khalsiamo, e nang le lihlahisoa tsa lebese, e kopanya limolek'hule tsa tšepe e boima, ebe e ntša 'meleng oa motho. Ho latela hore haeba u na le lihlahisoa tsa lebese letsatsi le leng le le leng ha u ja, tse kang kefir, lebese, joale u sirelelitsoe hantle.
Ho lumeloa hore motho ea phelang hantle ha a hloke mekhoa e khethehileng ea ho hloekisa. Ho na le litsela tsa tlhaho tsa ho hloekisa 'mele, joalo ka ho ikoetlisa kamehla, sauna, ho hlatsoa, e mong le e mong ea khethang ho ba rata.
Ha re etsa lipapali tse ling, rea sesa, re matha, tšelo ea mali e eketseha, ha lipompo li sebetsa mesifa: pele, mali a ho tsona a kenngoa, ebe o phunyeletsoa. Lijana li hloekisoa ke tsona, ha sebete li hlatsuoa ka ho feletseng, e senya mali ka matla. Sena se hlokahala bakeng sa batho bao ba sebetsang mosebetsing.
Joale a re ke re bue ka mosebetsi oa mala, ke habohlokoa ho metabolism. Batho ba phelang ka nako e telele ba phela ka thata bothateng ba ho ntša mala. Haeba u le palo ea bona u hloka 2 kapa 3 makhetlo a mararo ka beke ho roala mochine oa khatiso, u tla bona phapang hang-hang, 'me ntho e' ngoe le e 'ngoe e tla etsahala hangata, ka hora. Ho phaella moo, lijo tsa motšehare li lokela ho kenyelletsa walnuts, libanana, kefir, li boloka mosebetsi oa mala. Haeba ho joalo, ha ho na tlhokahalo ea ho hloekisa mala.
Bakeng sa ho hloekisoa ha likepe ho kenyeletsa lijo tsa letsatsi le letsatsi tsa lijo tsa leoatle, oli ea tlhapi, meroho e sa tšoaneng, litholoana. Haholo-holo li-black currant, li-citrus le tsohle tse nang le vithamine C, hobane li matlafatsa marako a lijana.
Litlaleho tsa li-antioxidants ke tee e tala, cocoa le veine e khubelu. Ena hase boipiletso ba ho noa veine e khubelu, o ka lula fatše ho eona, empa ho na le veine e ntle ea boleng, 'me ha e theko e tlaase. Empa tee e tala le cocoa ke lihlahisoa tse theko e tlaase.
Le hoja 'mele oa rona o hlophisitsoe hoo ka tlhaho o ka hloekisoang ka lintho tse kotsi, empa ho ntse ho le boima hore' mele ea rona o sebetsane le nicotine, joala, likokoana-hloko tse mpe le lijo tse phahameng.
Ke eng e fanang ka ho hloekisa 'mele oa chefo? Ho tsoa 'meleng, mobu o bokelitsoeng oa bokella ho feta lilemo, o sitisang ho sebetsa ha litho tsa' mele. Kamora ho hloekisa 'mele o ntlafatsa boiketlo,' me sena se ama ponahalo. Ho feta moo, ho hloekisa 'mele ho thusa ho theola' mele.
Nka hloekisa 'mele oa ka joang lapeng?
O hloka ho qala ho ja hantle. Motheo oa lijo li lokela ho ba litholoana, lijo-thollo, meroho e mecha. U se ke ua ja lijo le ho feta. Ho itloaetsa ho noa 2 kapa 2, 5 a etsang dilitara tse metsi a ntse a le ka letsatsi. Metsi a thusa ho tlosa le ho qhala lintho tse chefo. Mokhoa oa pele oa ho hloekisa mala, mme ke feela moo o ka etsang ho hloekisa sebete, methapo ea mali, liphio.
Matapo a maholo a lokela ho lokisoa bakeng sa ho hloekisoa ha slag, 'me ho hlatsoa ho tla re thusa ho sena. Hlatsoa ka metsotso e 15, mocheso oa metsi o lokela ho ba likhato tse 37, 'me nakong ea metsotso e 15 u lokela ho tlisa mocheso ho 41-45 likhato. Kamor'a metsotso e 5 phuthetsoe ka kobo e mofuthu le hora e le 'ngoe ho qeta betheng. Ho ntlafatsa ho ruruha ho hlokahala hore u noe tee ka 'mala oa lime kapa ka lemon. Ebe u itlhatsoa ka thaole 'me u robale betheng ka lihora tse peli. Mokhoa ona o lokela ho phetoa nakong ea ho hloekisa mala, kae kapa kae ka makhetlo a 6 kapa a 10.
Ho hloekisa mala ka liapole
Matsatsing a 30 u hloka ho ja liapole tse peli kapa tse tharo tsa grated ka ntle ho mpa hoseng. Kamora 'ona lihora tse tharo u ke ke ua ja letho,' me u ja letsatsi lohle, joalo ka tloaelo. Lijo tsena li hloekisa mala 'me li tlosa majoe a li-stool.
Ho hloekisa 'mele
Ho hloekisa mala ka litlama
Ka thuso ea schnyty e tloaelehileng hoa khoneha ho hloekisa mala. Bakeng sa sena, letlobo le lecha le lokela ho phunyeletsoa ka grinder kapa nama ea juicer 'me le nke letsatsi la pele la lero ka metsotso e 30 pele le ja sopho e 1 ka makhetlo a mararo ka letsatsi,' me ka letsatsi la bobeli le hlahise likhaba tse 2 ka letsatsi ka halofo ea hora pele le e-ja. 'Me ka letsatsi la boraro la lero re nka senoelo sa ½. Mokhoa ona o nka matsatsi a 10, joale khefu bakeng sa matsatsi a 5 le ts'ebetso ea matsatsi a leshome.
Ho hloekisa sebete ka litlama
Lokisetsa pokello ea maqeba a St. John's, limela tsa poone, litšebeletso, le bere ea bearberry. Re nka joang ka mong le e le 'ngoe bakeng sa khaba e le' ngoe 'me u tlatse ka lilithara tse 2 tsa metsi a belang metsotso e 10. Re tsitlella metsotso e 30, ebe re noa joala e pholileng metsotso e 30 pele re ja, 1 khalase ka khoeli.
Ho hloekisa sebete ka tee ea chai
Re tla hlatsoa likhalase tse 3 tsa li-oat ka metsi a futhumetseng, tšela li-oats tse hlatsoitsoeng ka sekotlolo sa metsi a lithapo tse 5 mme u kenye lipofu tse peli tsa liphio kapa li-birch, likhase tse peli tse omeletseng tsa makhasi a cranberries. Tlatsa motsoako ka 4 a etsang dilitara tse metsi mme ue behe sehatsetsing. Ho sa le joalo, li-oats li tsitlalletsoa, re etsa hore letheka le fokotsehe. Khalase ea maqheka a rositsoeng a rositsoeng a tla tlatsoa ka khalase ea metsi 'me a phehiloe metsotso e 10. Moro o kenngoa lihora tse 24. Pheha motsoako oa oat, eketsa litepisi tse 2 tsa setlama limela le limela tsa poone, pheha ka metsotso e 15, ebe u ema hora e le 'ngoe. A re qobelle moro o hlahisoang, eketsa ho kenngoa ha lehare le holimo. Re nka moro o hlahisoang letsatsi le leng le le leng ka foromo e mofuthu pele re ja. Ka letsatsi le le leng re tla noa ligrama tse 50, ka letsatsi la 2 - 100 dikgerama, le ka matsatsi a mang a 150 dikgerama. Tsela ea phekolo ke matsatsi a 10.
Ho hloekisoa ha likepe tse nang le Lemons le konofolo
A re fetiseng ka sesebelisoa sa nama 4 Lemons le lihlooho tse 4 tse sa hloekang lihlooho, fetisetsa boima ka nkho e lekaneng ea litha e le nngwe ebe ue tlatsa ka metsi a futhumetseng, tlohela ho fana ka matsatsi a mararo. Letsatsi le leng le le leng re hlahisa boima boo. Re theola infusion ebe re e boloka ka sehatsetsing. Re noa ka makhetlo a mararo ka letsatsi ka ligrama tse 100, ho fihlela re noa nkho eohle. Ha banka e fela, etsa nkho e latelang ebe ue etsa ka makhetlo a mane.
Ho hloekisoa ha likepe tse nang le walnuts
A re tlōle kilogram ea halofo ea walnuts e phunyeletse ka ho ruruha nama. Boima bo bakoang ke sehatsetsing le letsatsi le leng le le leng hoseng le mantsiboea metsotso e 30 pele re ja, re ja sopho e le 'ngoe ea linate, re noa ka khalase ea metsi. Pheta ts'ebetso ena letsatsi le leng le le leng ho fihlela setho sa linate se felile.
Haeba ka mabaka a itseng u ke ke ua hloekisa sebete le mala, ka lebaka la hore ho na le melaetsa e fapaneng - bofokoli bo matla, kankere ea sebete le pampiri ea meno, metastasis, joale u ka hloekisa 'mele ka moriana le litlama. Ho na le litšenyehelo tse ngata le litlama tseo u ka hloekisang 'mele ka tsona.
1. Ho hloekisa 'mele ka ho khetholla folaxe
Molemo - moemeli o tlosa chefo, radionuclides, chemotherapy.
Litokisetso. Li-12 tsa teaspoon tsa peo ea folaxe li tla tlatsoa ka litha e le nngwe tsa metsi a belang ebe li belisoa ka metsotso e 10 mocheso o tlase. A re pholile ho mocheso oa likhato tse 40 'me u nke mofuthu oa 150 ml. Re amohela moro ho tloha ka hora ea leshome hoseng ho fihlela ka hora ea bobeli hoseng.
Nako. Tsela ea phekolo e nka libeke tse 2 kapa tse 3.
2. Ho hloeka ha pampiri ea moriana ka thuso ea litlama tsa moriana.
Sebopeho - tansy, lengana, makhasi a furu, makhapetla a buckthorn, chamomile. Peō ea lekhalo, dandelion motso, koena, motherwort, immortelle.
Litokisetso: nka 1 tablespoon ea herbs ka 1 senoelo sa metsi a belang. Re tsitlella metsotso e 20 kapa e 30, re tla e hloekisa. Amohela pakeng tsa lijo lijo tse nyane.
3. Hantle e hloekisa balsame ea oli ea sebete No. 1, ho na le mefuta e meraro ea oli: moriana oa lebese, oli ea mokopu, oli ea koena.
Rua Molemo. Balmame ea oli e khanna likokoana-hloko, e tloaelehile hore e be sephiring, e tsosolosa lisele tsa sebete, e ntlafatsa mosebetsi oa pampiri ea meno. Balm e thusa ho phekola adenoma, prostatitis, pono, ho phekola mafu a likokoana-hloko. E thusa ho tsosolosa bophelo bo botle ka mor'a ho buuoa.
4. Ho hloekisa liphio, balsame ea oli ea No. 2 e phethahetse. Balm ena e na le li-linseed, mokopu le mahapu.
Rua Molemo. Ho qhibiliha le ho phalla li-muscus, ho tlosa ho ruruha ha mokhoa oa ho ntša metsi. E felisa sesosa sa sebopeho sa majoe, e qhala majoe, e fetola sebōpeho sa motsoako oa motsoako. E loketse ho hlatsoa ha liphio, e tšoara maloetse a ho ruruha a mafu a sebete le sebete.
5. Pokello ea Matibetane bakeng sa ho hloekisa 'mele
Sebopeho. Hangata pokello ea Tibet e na le makhasi le metso ea fragole, li-birch buds, immortelle, chamomile, lipalesa le setho sa St. John's.
Rua Molemo. Pokello e na le litlama tse hloekisang lymph le mali, hammoho le lijana, mala, liphio le sebete. E tlosa slag le letsoai 'meleng, pokello e thusa mafu a manonyeletso. Phello e ntle ho pampiri ea meno. Pokello ea Tiberia e thusa ho theola boima ba 'mele. E ntlafatsa metabolism, e thibela ntshetsopele ea methapo ea pelo, khatello ea kelello, atherosclerosis, e hloekisa mali a k'holeseterole le mafura. E ntlafatsa lik'hamera le gallbladder.
Ho bokelloa ha litlama ho lokela ho sebelisoa ke bakuli ba kankere, ba kileng ba pepesehela mahlaseli a kotsi le chemotherapy, hammoho le batho ba nkang litokisetso tsa lik'hemik'hale.
Litokisetso. Re nka lisebelisoa tsohle tsa ligrama tse 100 mme re li tsamaisa ka grinder ea kofi. Ho lokisa infusion bakeng sa letsatsi le le leng, nka 2 tablespoons ea motsoako 'me ue tlatse ka metsi a belang bakeng sa halofo ea litara. Kamor'a metsotso e 40, seno sena se kenngoa ka hare, se tšeloa 'me se nka khalase 2 kapa makhetlo a mararo ka letsatsi metsotso e 30 pele u ja. Nako e ntle ea ho nka hoseng ka metsotso e 30 pele ho lijo tsa hoseng ho tloha lihora tse 5 ho isa ho tse 7, mantsiboeeng a 19 ho isa ho a 21, hora e le 'ngoe ka mor'a lijo tsa motšehare,' me u se ke ua ja pele u robala. Re noa kotulo bakeng sa likhoeli tse 2,5 hang ka selemo. Ho etsa sena, o hloka ligrama tse 500 tsa pokello ea Matibetane.
6. Serole sa Elderberry. Ho hloekisa lymph le mali, ho ke keng ha khoneha ho phekoloa ha kankere, ho etsa hore motho a itšireletse mafung, ho ntlafatsa ho sebetsoa ha mala, ho thibela-lefu la tsoekere.
7. Marsh e hlasela e hloekisa lymph le mali, e matlafatsa ts'oaetso ea mali, e hloekisa manonyeletso ho tsoa ho letsoai. Ho kgothaletswa bakeng sa maloetse a sa tsweleng, ho noa e le metsi a moro.
8. Motso oa soneblomo ke pheko e matla e tlosa letsoai. Tea e tsoang metso ea soneblomo e sebelisetsoa ho sebelisoa li-urolithiasis le cholelithiasis, e sebelisetsoa ho kenya letsoai ka letsoai la vertebrae le manonyeletso - osteochondrosis, polyarthritis, ramatiki le joalo-joalo. 9. Lipalesa tsa li-chestnut tsa pere li khothalletsoa hore li nke bakuli ba mahlaseli a mangata le chemotherapy. Chestnut ea lipere e thusa ka lihlahala tsa boko, malapa a pelo le a basali, phekolo ea cystic fibrosis ho hlokomoloha (resorption), ho tsosolosa biofield ea 'mele, e tšoara mali.
Ke hona ho hloekisa 'mele ka thuso ea litlama. Joalokaha u ka bona, ntho e 'ngoe le e' ngoe e etsoa ka mokhoa o bonolo haholo, e ka ba takatso ea hau. 'Me qetellong, u ka bolela hore sena sohle se lokela ho etsoa ho pholletsa le bophelo, e le hore bohloeki bo fetohe mokhoa o tšoanang le oa hau joaloka taba ea tlhaho, joaloka ho qhaqha meno. E-ba le phetseng hantle.