Ketso ea ho hlapa lehlabathe
Lehlabathe le entsoe ka lehlabathe, le nang le lijo-thollo tsa limilimithara tse peli kapa tse tharo, ka lebaka leo ho khannoang motlakase o moholo ho netefalitsoeng. Ka sebōpeho se futhumetseng, lehlabathe le koahela 'mele kaofela ka mokhoa o mofuthu, ho fana ka phello e ntle bakeng sa mahlaba le mahlaba-futa, ntle le ho ba le phello ea motlakase ntle le mocheso.
Ho feta moo, ntho e 'ngoe le e' ngoe, hang-hang o hula mofufutso o patiloeng ke letlalo, e leng ho tlosa chefo e mengata 'meleng, e leng ho etsang hore mokhoa o chesang oa mocheso o be bonolo, o fokotsa phello ea mocheso, o amang letlalo mme ho na le tšireletso khahlanong le ho fetoloa ho feta.
Mocheso oa lehlabathe ka ho toba le letlalo ke likhato tse 37, empa litlhōrō li na le mocheso o leng taelo ea boholo bo phahameng. Mofufutso o matla oa mokuli o bakoa ke ho hloekisa ha mocheso le mocheso oa mocheso, ka lebaka la ho fetisoa ha mali le lymph tsa 'mele oohle. Tšusumetso ea phekolo e hlahang motsotso ona e tšoana le phello ea metsi, seretse le libaka tse futhumatsang tsa moea.
Phello ke khatello ea mochine letlalong, e amanang le likepe tsa nascent le tsa lymphatic - ho silila ho bonolo ha letlalo ho hlaha, 'me methapo ea letlalo e halefile.
Mocheso nakong ea ts'ebetso ena e nyoloha ka 0,6 digrure, khatello ea mali e ka bang 30 mm, 'mele o potlakisa kae-kae bakeng sa likopo tse 12, ka hona phefumoloho ea potlakela. Haeba mocheso oa ho hlatsoa joalo o ka bang likhato tse 50, boima ba 'mele bo lahleheloa ke hoo e ka bang li-kilogramme tse lekaneng feela.
Kakuzhe o tiisitse hore mokhoa ona o tloaelehile ts'ebetsong ea liphio ka ho senya tšollo ea mali, ho eketsa ho ruruha ho matla, ho susumetsa ho fokotsa ha oxidi le phetoho ea naetrojene 'meleng, ho etsa hore motho a lule a hlaphoheloa kelellong.
Kalafo ea lehlabathe
Ho eletsoa ho nka sandwich letsatsi le leng le le leng, mekhoa ea 15-17 e lokela ho kenngoa thupelong. Lebōpong la leoatle bakeng sa sena o hloka ho tla ka thapama, joale, ha lehlabathe le futhumala ho fihlela likhatong tse 50. Letsatsi la ho hlatsoa lehlabathe le lokela ho nkoa ka mocheso oa moea o pakeng tsa likhato tse 17 le 21. Ke habohlokoa ho hopola hore lebokose la lehlabathe le metsi le loketse phekolo. 'Me letlalo la' mele le lokela ho omella ka ho feletseng.
Pele o tsoela pele ho itokiselitse, itokisetsa bethe bakeng sa hao, e le hore boholo ba li-eaves tsa hau bo bolelele ba hao bo ka ba limithara tse peli. U tlameha ho bua leshano mokokotlong oa hao e le hore hlooho ea hao e be seriti se tsoang sekhele. Ea tla u thusa ho sena, o lokela ho u hloekisa ka lehlabathe, bophara ba lera e lokela ho ba hoo e ka bang lisenthimithara tse hlano, empa ka mpeng mokotla ona ha oa lokela ho feta lentimitha tse peli. Sebaka sa hlooho le pelo ha se khothalletsoe hore se robale.
E le hore u qobe ho otloa ke mocheso, beha sekoahelo se ka tlas'a hlooho, beha lesela phatleng, e lokelang ho kolobetsoa nako le nako ka metsi a batang. Nako ea thuto e joalo ha ea lokela ho ba halofo ea hora. Kapele ka mor'a phekolo ea phekolo, ho hlokahala hore u hlatsoe ka metsi a futhumetseng a leoatle kapa a linōka, lutse halofo ea hora moriting, u noe seno se bolibeng. Hona joale ho tla khoneha ho sesa le ho senya letsatsi. Empa ha u hlokomela hore boemo ba hau bo mpefetse nakong ea mekhoa ea ts'ebetso, ho ne ho e-na le phapang, u se ke ua tsoela pele kalafo ka lihlapa tsa lehlabathe. Tabeng ena, o hloka ho beha compress e pholileng hloohong le ka sefuba.
Phekolo e ka boela ea sebelisoa mekhatlong ea bongaka moo libaka tse nang le lehlabathe la phekolo li tla futhumatsoa ke licheso tsa motlakase. Takiesance, haholo mariha, o ka hlophisa lapeng. E le ho etsa sena, o hloka lehlabathe, pele ho tšeloa ka likhoka tsa k'hothone, ho futhumetse ka ontong. Joale ba tla beha letlalo la bona ka mashome a mararo ebe ba ikoahela ka kobo e mofuthu.
Lintlha tsa phekolo ka psammotherapy
Litsupa tsa lehlabathe li na le phello e bonolo haholo 'meleng, ka lebaka la hore na li ka sebelisoa joang ho bana ba lilemo li fetang tse tharo le batho ba tsofetseng. Li ka sebelisoa esita le ha ho e-na le litemoso tsa ho nka phekolo ea moriana. Maloetse a lefu la pelo ha a na ho hanyetsa ho phekoloa ha pono baths. Lisebelisoa tsena ke tsa bohlokoa haholo bakeng sa mafu a latelang: boteng ba jade e sa foleng, diathesis e feteletseng, litho tse fapaneng tsa mafu, litho tsa phefumoloho, tsamaiso ea methapo ea methapo, boteng ba li-rickets le polio, likokoana-hloko tsa basali le boima bo feteletseng.
Sebaka se seholo sa ho hlapa le phello se tla tlisa metsi a joalo ka li-rickets. Phello ea mokhoa ona e tla ba ho qhibiliha ha letlalo, matšoao a phokolo ea mali, matšoenyeho a mala a tla nyamela 'me matla a mesifa a tla eketseha.
Ho na le li-contraindication
- Ho ba le bothata bo bobe kapa bo bobe, esita le ho belaela ka ho ba teng ha bona ke habohlokoa.
- Foromo e sebetsang ea lefuba.
- Ho tšeloa mali le phekolo ea mali e sa lekaneng.
- Matšoao a likokoana-hloko a hlahang.
- Ho tšoaroa ke lefu la sethoathoa.
- Likhathatso tse matla haholo.
- Maloetse a pelo.
- Uterine fibroids, endometriosis, ho se tsotelle, ho hlōleha ha hormonal ea mofuta leha e le ofe.
- Matsatsi a mararo pele ho qala, matsatsi a mararo ka morao, le nakong ea ho ea khoeling.
- Ho eketseha ha maloetse leha e le afe. Mekhoa e ka etsoa feela nakong ea nako ea ho khutlisetsoa.
Meriana e chesang ea phekolo
Motho leha e le ofe o na le thepa e ikhethang ea ho amohela mocheso le tšireletso ea eona. Hoa khoneha ho phekola kalafo lebōpong la leoatle le chesang. Haeba phekolo e joalo e sebelisoa setsing sa sanatorium-resort, joale phekolo e joalo e tla etsoa ka mokhoa o rarahaneng, ke hore, o tla e fetola le balneo-therapy e meng.
Ka tloaelo, phekolo e joalo e etsoa lebōpong la maoatle a futhumetseng a leoatle. Ho tloha bofelong ba lekholo la bo19 la lilemo le libakeng tsa libaka tsa Leoatle la Baltic, phekolo ena e sebelisitsoe. E ikoetlise le ho tloha lebōpong la leoatle. Ka mohlala, Jeremane, likliniki tse joalo tse nang le lehlabathe, tse futhumetseng ka mokhoa o itseng, li hlophisitsoe hohle.