Lihobe ka kefir

Kakaretso ea mahobe a Easter ka kefir: 1). Hanyenyane mofuthu kefir kopanya ka botlalo le tsoekere, tomoso Telephone: Litaelo

Kakaretso ea mahobe a Easter ka kefir: 1). Ka mofuthu kefir kopanya ka botlalo le tsoekere, tomoso le 6 tbsp. khaba ea phofo 'me u kenye sebaka se mofuthu ka metsotso e 15. 2). Kamora metsotso e 15, ha opara e phahama, eketsa letsoai, oli ea soneblomo le likhalase tse 8 tse setseng tsa phofo. Tsohle kopanya 'me u behe sebakeng se mofuthu. 3). Ha hlama e phahama ka makhetlo a 2-3, eketsa morara o omisitsoeng, kopanya le ho hasana ka hlobo, ho tlatsa halofo. Kenya ka ontong ka metsotso e 20-25 ho mocheso oa likhato tse 180-200. 4). Ha mahobe a soeufetse, ho hlokahala hore o ba nose ka leqhoa. 5). Bakeng sa leqhoa: Ho tšoaea li-pre-protein ea whisk ka metsotso e ka bang 10, ebe o qala ho kenella butle-butle ka tsoekere e phofshoana. Qetellong ea ho shapuoa, eketsa lero la lemone le ho otla ho feta. Ho itokiselitse ho apara mahobe le ho khabisa ka thato. Ka mor'a kaka u ka kenya ka ontong ka metsotso e seng mekae. Ke tsohle, mahobe a kefir a loketse! E-ba le phomolo e ntle!

Litšebeletso: 7-10