Hershell porridge Oatmeal e fapana le e meng hobane e se e lokiselitsoe ho tloha "ho hlobolloa" le lijo-thollo tse silafalitsoeng, joalokaha ho etsoa ka buckwheat, raese kapa nyalothe, empa ho tloha ka lijo-thollo tse feletseng, tse tlosoa likhakong tse omeletseng ebe li hatelloa ho li pheha ka potlako . Lihlahisoa tse ling kaofela, ka lebaka la phekolo ea pele le ho tlosoa ha khetla le mahe a emmou, lijo tse fokolang haholo tsa phepo li sala, empa ho na le starch e ngata, ha lintho tse molemo li ntse li le ka lijo tsa herculean. Hona joale ha ho rekisoa ho ne ho e-na le li-porridges tsa ho itokisetsa ka potlako motheong oa likheo tsa Herculean. Phapang ea bona e kholo ea lijo-thollo tse tloaelehileng ke li-flakes tse nyenyane tse ka jelloang, ka ho tšollela metsi a phehiloeng. Empa tse fokolang li-flakes, kapele ea tsona ke starch, e fetohang ho tsoekere, ebe e kenngoa mafura. Ba latelang sebopeho sa bona, khetho ena ha ea tšoaneleha, esita le likotoana tsa litholoana le monokotsoai, tse nang le litebello tse kang li-porridges, ha lia tshwanela ho u senya. Ha e le hantle, ha ho na ba bangata hakaalo moo, empa ha ba tletse tatso e monate, empa ho na le monate oa maiketsetso le li-additives. Ka hona, ho molemo ho ithuta ho pheha monate oatmeal u le mong. Le ho eketsa ho eona monokotsoai o monate kapa o nang le serame.
Lijo:- Li-oat flakes tse 1 tbsp.
- Phornone e phofo ea 1 tsp.
- Apple 1 pc.
- Butter 5 g
- Ho hlahisa leseli la 10 g
- Tsoekere e 1 tbsp. l.
- Letsoai 1 tsp.
- Mohato oa 1 Bakeng sa ho lokisoa ha oatmeal, re tla sebelisa li-flakes, liapole tse 1, tse seng kae tsa morara o omisitsoeng le sinamone, re tla pheha metsi ka metsi.
- Step 2 Apple hlatsoa, ebola le khabeloa chop.
- Mochini oa 3 1 senoelo sa melate se tšela likotlolo tse 2 tsa metsi a batang, tlisa ho pheha, eketsa letsoai le tsoekere - pheha metsotso e 5.
- Mohato oa 4 Ebe u eketsa apulo, 1 sinasone e 1 teaspoon, e seng kae ea morara o omisitsoeng le selae se senyenyane sa botoro. Hlahisa ntho e 'ngoe le e' ngoe 'me u tlohe ka tlas'a sekwahelo bakeng sa metsotso e 3-5.
- Mohato oa 5 Sebeletsa oatmeal le morara o omisitsoeng.