- Lialmonde - 50 Grams
- Koro ea ho lema - 300 Grams
- Koao phofo - 30 Grams
- Ehe ea khōho - likotoana tse 3
- Li-flakes tse nyenyane tse tšesaane - 300 Grams
- Lihlahisoa - ligrama tse 150
- Letsoai - 1/4 teaspoon
- Lehlabathe la sopho - 330 Grams
- Ho pheha Phiri - 15 Grams
- Egg Yolk - 1 Sekhahla
- Butter - 150 Grams
- Oat flakes e kholo (Hercules) - 50 Grams
- Ekare e tšoeu - likotoana tse 3
- Vanilla Sugar - 25 Grams
Ntlha ea pele, sila ka lialmonde ho lumellana ha crumbs. Tsoekere e qhibiliha ka metsi a mangata (hoo e ka bang 1/3 senoelo), apara mollo 'me u phehe sirapo ea tsoekere. Ha tsoekere e qhibiliha ka ho feletseng - tlosa mocheso le pholile. Re nka hlama. Kopanya phofo, tšesaane ea oat flakes, cocoa, tsoekere, ho baka phofo le ho khaola likotoana tsa botoro. Hlohlelletsa, etsa ho teba hare-hare, roba lehe le yolk ho eona. Kopanya ho homogeneity. Hona joale re tšela sirapo ea tsoekere ka motsoako. Re tsosa hape ho fihlela homogeneity. Qetellong, o lokela ho fumana bun e boima joalo. Rea e phuthela ka filimi ea lijo (kapa feela e phuthele ka thaole) ebe u e beha sebakeng se mofuthu. Joale a re sebetsane le ho tlatsa. Hercules e haella ka botoro ho fihlela li-flakes li e-ba crispy (joaloka lipsche, mohlala). Lihlahisoa li lokela ho hlatsoa le ho omisoa ka li-napkin. Hlahloba ho shapuoa ka letsoai ho fihlela ho tsitsitse ha foamente, joale, ha u ntse u tsoela pele ho otla, butle-butle u eketsa tsoekere (hoo e ka bang 100 gr) le whisk ka metsotso e meng e 5. 5. Kopanya li-oats tse halikiloeng, morara o omisitsoeng le boima ba protheine. Hlama e arotsoe ka likotoana tse 4, e 'ngoe le e' ngoe e kenngoa ka 0.5 cm e teteaneng. Re hlahisa hlama ho tloha ho pota e chitja kapa khalase e tloaelehileng e nang le bophara ba 6 cm. Re koahela betere ea ho baka ka pampiri ea letlalo kapa ka oli ka botoro. E-ba holim'a pampiri ea ho baka e khethiloeng ke rona, e le hore e mong le e mong oa rona a robale ka hanyenyane, ebe re koahela sepakapaka le selikalikoe sa bobeli se tšoanang. Butle-butle ho pota-pota metseng. Boha ka metsotso e 20 ka likhato tse 180. E entsoe! Pholile 'me u sebeletse tee kapa kofi.
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