Salate ea Orange e nang le onion le lifate tsa mohloaare
Salad ea litapole tsa Mediterranean.
Bakeng sa recipe, o tla hloka:
• Li-orang - likarolo tse 4.
• shallots - 1 pc.
• mehloaare e tala ntle le likoting - halofo ea pitsa
• pepere e ntšo, letsoai le khine - ho latsoa
• oli ea mohloaare - 2 tbsp. l.
• lero la lamunu - 3 tbsp. l.
Khaola eiee ka meketeng e tšesaane haholo. Li-oranges, peel, khaola ka meketeng e nang le bophara ba 1 cm. Li behe holim'a sejana se sephara, ho fafatsa setho ka seng ka komine le pepere e ntšo. Ka holimo khabisitsoeng ka mehloaare, likhabiso tse khethiloeng. Bakeng sa ho tlatsa, kopanya oli ea mohloaare, lero la lamunu le letsoai. Tšela liaparo tsa salate, tlohelang metsotso e 30. Aniee ka salate ena ha e utloe ho hang.
Li-Tacos tse nang le nama e nyenyane
• 400 g ea nama
• 30 g ea poone e monate
• 2, tomate e ncha
• Pepere e le 'ngoe e monate
• oiee e monate
• eiee e tala
• sehlopha sa cilantro
• Linaoa tse nang le makoetliso
• 30 g ea oli ea mohloaare
• Likhetla tse 12 tsa Taco kapa li-tortilla tse halikiloeng
Ho pheha:
Fokotsa nama e nang le li-seasoning. Arola halofo. Ka halofo e le 'ngoe, beha poone, eiee e tala, fatše. Ea bobeli - chopped monate pelepele, tala lieiee le coriander. Ho tloha ho tomate le pelepele e monate etsa salate le linaoa,
Fajita ea tropike
• 400 g ea sefate sa nama ea kolobe
• 300 g ea meroho e nang le serame
• lihlooho tse peli tsa konofolo
• oli ea meroho
• teaspoon e le 'ngoe fatše
• 2 tbsp. tablespoons ea tranelate e bolila (20%)
• 0.5 tbsp. likhaba tsa flakes tsa kokonate
• 0.5 tbsp. likhaba tsa linotši
• lero la lime la 0.5
• tortilla
• li-condiments tsa Mexico
• letsoai
• pepere e mongobo fatše
Ho pheha:
Khaola li-fillets tsa nama ea kolobe ka likarolo, qhaqha konofolo. Kopanya le ho chesa oli ea meroho. Eketsa linoko, ginger, tranelate e bolila, melkes ea kokonate, linate le lero la kalaka. E kenye hanyenyane. Meroho e bonolo ka ho fetisisa ka oli, nako le letsoai le pepere e ntšo. Nka tortilla, e futhumetse 'me ue tšele ka motsoako oa nama le meroho, lieiee, cilantro, oli ea mohloaare. Atolose lipokothong. U ka futhumatsa lipokothong tse nang le grated chisi.
Sopho ea tamati
• 250 g ea tamati ea makotikiti
• 100 g ya linaoa tse tala
• 100 g ea poone e nang le makotikoting
• litapole tse peli
• 0.5 pelepele
• khaba ea 0.5 tsp oregano
• 0.5 tsp komine
• 2 tbsp. likhaba tsa oli ea meroho
• 2 cloves garlic
• dierekisi tse 3 tsa pepere e ntšo
• tortilla
Ho pheha:
Litapole li hlakola ka sieve 'me li kenye mollo metsotso e 10. Cook, susumetsang maikutlo kamehla. Tšela pepere ea Chili, tlosa peo 'me u phunye hantle. Konofolo e hloekile 'me e ope. Garlic le pepere ka letsoai le pepere e ntšo metsotso e 2. Ebe o pholile, sila ka blender, eketsa tamati, oregano le komine. Ea langa le le lej motsoako o tšela ka sekotlolo, eketsa botoro le pheha bakeng sa metsotso e 5. Ka nako eo eketsa litapole, khaola likotoana, le linoelo tse peli tsa metsi, tlisa ho pheha le ho pheha metsotso e 10. Eketsa linaoa le poone ha u bosula ka metsotso e meng e 5. Li-tortilla li oela ka har'a pan, moo konofolo e neng e phehoa teng. Ho pholile le ho roba likoto. Sebeletsa ka sopho e chesang.
Burrito le Turkey le li-mushroom
• 300 dikgerama tsa khoho ea khoho kapa turkey
• 150 g ya li-mushroom tse ncha
• 100 g ya eiee e tšoeu kapa e khubelu
• 2 tbsp. likhaba tsa cheese e thata ea grated (e tsoakiloeng le chives)
• 80 g ya phaenapole e entsoeng ka makoti
• lilae tsa pepere ea jalapeno (mofuta oa hot chili pepere) ho latsoa
• oli ea mohloaare, letsoai, pepere
• li-tortilla tse 4 tsa koro
Ho pheha:
Khaola nama ea turkey hore e be lihlopha, 'me u hlape li-mushroom, phaenapole le onion-li-cubes tse nyane. Ka halefile frying pan tšela oli ea mohloaare ea batang khatello le habobebe Fry nama, joale - onion, eketsa li-mushroom le susumetsang maikutlo ka linako tse ling, Fry bakeng sa 1-2 metsotso e phahameng mocheso. Kenya phaenepo le nako ea sejana le linoko. Nka tortilla, kenya lijo tse phehiloeng bohareng, li-cheese le li-jalapeno (ho latsoa) le ho li phuthela ka tortilla. Lubella lakane ea ho baka ka oli ea mohloaare 'me u behe holim'a eona meqolo e hlahisoang ke meqolo. Ka holim'a metsi u fafatsoe ka cheese e thata e kopantsoeng le e entsoeng ka bolila, e futhumetseng, o chesang ka tortilla ka ontong (kapa oveno ea microwave) ka mocheso o phahameng ka metsotso e ka bang 1-3 ho fihlela cheese e qhibiliha. Sebeletsa ka le mongobo oa langa le le lej.
Ngurube le sauce ea Taco
• 0.5 lik'hilograma tsa nama ea nama ea kolobe (e ka nkeloa sebaka ke khoho, veal kapa konyana)
• Pepere e le 'ngoe e monate
• 1 eiee e bofubelu
• sehlopha sa cilantro
• oli ea mohloaare bakeng sa ho tsuba
• nkho ea sauce ea Taco (e ka nkeloa sebaka ke ketchup ea tomate e monate)
Ho pheha:
Phakete ea Tako seasonings (e ka nkeloa sebaka ke li-seasonings tseo u li ratang haholo ho latsoa). Lisebelisoa tsohle li khaola ka ho pata le ho kenngoa ka lero le monate ka ho tlatsoa ha lijo tse monate, metsotso e 5 pele ho itokisetso, kenngoa le mongobo ebe u tlisa pheha. Fafatsa le coriander ha u sebeletsa.
Tomate ka batter
- oli ea meroho e monate ea tranelate
- 6 makhasi a basil
Bakeng sa batter:
• khalase ea 1 ea phofo ea koro
• mahe a mabeli
• dikopi tse 0 tsa lebese
• likhasepo tsa 0.25 fatše
• 1 tbsp. khaba ea dill greenery e khethiloeng
• letsoai
Ho pheha:
Ha u sebeletsa, tšela tranelate e bolila 'me u khabise ka makhasi a basil. Bakeng sa ho otla, arola mahee a makhooa ho tswa ho yolks. Ka phofo eketsa lehe la yolks, lebese, letsoai, nate le ho kopanya. Qetellong ea batch, kenyelletsa meroho, ebe mahlooa a mahe a shapuoa.
Mohloli oa cheese
• 300 g ea brynza
• 150 g, tranelate ea botorose
• li-clove tse 3-4 tsa konofolo
• 100 g ya meroho ea dill
• pepere e khubelu ea fatše
Ho pheha:
Brynza o itšoara ka hloko ka botoro. Kenya kelisi e senyehileng, pepere le dill e tala e khethiloeng. Kopanya hantle motsoako, o le fe sebopeho se nang le mahlakore a mabeli, phuthela pampiri ea letlalo le refrigerate ka lihora tse 'maloa. Seseke se entsoe ka likarolo kapa li-cubes, apara sejana mme u khabise ka meroho.
Lihlahisoa tsa Jerry Cubes
• 300 g ya chisi
• 100 g tsuba salate
• 200 g ya oli ea limela
• 200 g ya yoghurt e monate
150 g, breadcrumbs
• lehe le le leng
• 1 tbsp. khaba ea phofo ea koro
• marotholi a 2-3 a mongobo oa Tabasco meroho ea celery
• pepere e khubelu ea fatše
Ho pheha:
Koahela chisi ka lehlaka mme u kene ka li-skewers tsa lepolanka. Li-whisk tsa mahe, eketsa metsi a seng makae, spaghetti Tabasco, meroho ea celery e qhibililoeng, pepere ea lefatse le whisk Moqolo oa Cheese ka phofo, ebe o kena ka har'a lehe, ebe o kenngoa ka li-rusks le ho feta ho fihlela o le putsoa ka khauta. Li-cubes tsa cheese li fanoa li chesa lijong tse futhumetseng.
Lihlahla tse letsoai tsa litapole
• 500 g ya litapole tse phehiloeng
• 500 g ea phofo ea koro
• 250 g ea brynza
• 250 botoro ea botoro
• mahee a mabeli a mabeli
• teaspoon e 1 ea peo ea komine
• likhasepo tse 2 tsa letsoai
• 300 g ea moriana oa li-mushroom
Ho pheha:
Senya litapole, kopanya le botoro, letsoai, grated chisi le phofo. Tloha lithupa ka ontong ka letsohong la ho baka, o tlotsoe ka oli. Knead hlama. E kenyelletsa ka bophara ba 0.5 cm, 'me u kene ka har'a li-chunks tse 8 cm. Lula le mahe a makhooa' me u fafatse ka komine. Ha u sebeletsa, beha likhapa ka slide, ka ho arola moriana oa mushroom kapa ketchup.
Cod e khomarela meroho
- 800 g ea li-cod fillets
- 1 sehlopha sa botala ba parsley
- 2 Lemons
- 3 tbsp. tablespoons botoro
- 1h. khaba ea phofo ea curry
- pepere e ntšo, letsoai
Ho pheha:
Khaola karolo ea sesepa, letsoai le letsoai, pepere, curry le fafatsa lero la lemone. Abela likotoana tsa litlhapi holim'a foil, ho tlosoa oli, fafatsa limela tse kopantsoeng, phuthela le grill ka metsotso e 10-12. Sebeletsa ka lemon le litlama, ntle le foil.
Ho tlōla ho tlōla ka liapole
- 600 g ea flatfish fillets
- 4 diapole tse tala
- Lihlooho tse 2 tsa onion
- Lihlooho tse peli tsa litlhapi
- 3 tbsp. likhaba tse tšoeu tse omileng veine
- 1 teaspoon lero la lemone
- Likhalase tse 0,5 tsa tranelate e bolila
- 3 tbsp. tablespoons botoro
- letsoai ho latsoa
- 1 cube ea linotši
- 1 tbsp. khaba ea phofo ea koro
- 100 g ya oli ea limela
- Mohloaare
- Lemon
- mehloaare bakeng sa mokhabiso
Ho pheha:
Ha u sebeletsa, tšela flounder ka mongobo oa liapole. Fry eiee, meroho, lemon le mehloaare. Liapole tsa peel tse tsoang letlalong le lipeo, kenngoa ka sekoahelo, ho tlosoa oli. Ka holimo, beha liiee le likaroloana tsa litlhapi, u kene ka meketeng, u tšele metsi, u pshatle kube ea bouillon, eketsa lero la lemone, veine 'me u phehe ho fihlela u itokisitse. Qetella litlhapi. Moro, eketsa bolila tranelate le letsoai. Onion khaola ka mehele, zapaniruyte ka phofo le Fry ka oli ea meroho. Ho na le mask a mangata a atlehang a sefahleho a thehiloeng liapole. E le hore u tlose ho halefa letlalong, kopanya 1 tbsp. khaba ea lero la apulo le likhabapo tse 2 tsa chate ea kotteng, e otloa lehe yolk le 1 teaspoon ea oli ea camphor. Ho fumana mask a hlasimollang, pheha apole e le 'ngoe, ebe ue hloekisa, kopanya le 1h. e nang le khaba ea mahe a linotši le 1 tbsp. khaba ea oli ea mohloaare. Li-mask tse peli li lokela ho lula lifahleho ka metsotso e 15 'me li hlatsoe ka metsi a futhumetseng.
Li-sida tse halikiloeng ka moroho oa yoghurt
- 4 li-sausage fillets
- 2 tbsp. likhaba tsa phofo ea koro
- 1 lehe
- 0.5 senoelo sa sesebe sa breadcrumbs
- 6th. likhaba tsa oli ea meroho
- 0.5 di-teaspoon e omisitsoeng ea thyme
- 0.5 tsp basil omisitsoeng
- pepere e ntšo
- letsoai
Bakeng sa sauce:
- 200 g yogurt
- 1he e phehiloeng
- 0.5 sehlopha sa makhasi a parsley
- 0.5 sehlopha sa basil
- 0.5 sehlopha sa koena
- 1 tbsp. mosetareta
- pepere mobung "letsoai
Etsa sekhechana sa moeletsi, pepere, fafatsa thyme. Mathata ka phofo, joale - ka lehe, diluted 2 tbsp. likhaba tsa metsi, ka nako eo - ka breadcrumbs. Litlhapi li tšeloe ka oli ho fihlela e le putsoa e khauta. Bakeng sa spaghetti ka yogurt, eketsa mosetareta le khabeloa chopped lee le meroho. Letsoai, pepere le kopanya. Ha u sebeletsa ho tšoasa litlhapi, beha sebakeng se sejana, tšela le mongobo. Bokella ka litapole tse halikiloeng.
Litlhapi le garlic le linate tsa linate
- 500 g ea tlhapi
- 1 senoelo sa walnuts peeled peeled
- 2 cloves ea konofolo
- Hlooho ea 1 ea onion
- 0.75 senoelo sa asene (3%)
- letsoai ho latsoa
Ho pheha:
Litlhapi li hloekile, 'me li arotsoe likarolong. Ebe o pheha likhalase tsa metsi tse 0,5 'me u nke ka lerata, sebaka ka sejana. Li-walnuts, konofolo, letsoai, hantle, tšela ka eiee e khethiloeng hantle, asene, kopanya le ho pheha ka metsotso e 8-10. Tšela sejana ka moribo o hlahisoang, nako le tomate le meroho.