Li chesoa ka mokhoa oa Mediterranean
- 1 kg ea khomo ea nama,
- 2 tbsp. l. phofo,
- 2 tbsp. l. oli ea mohloaare,
- 1 hlooho ea eiee,
- 2 cloves konofolo,
- Litamati tse peli tse nyenyane,
- 1 khalase ea veine e khubelu,
- 1 bay leaf,
- 400 g ya litapole,
- 1 squash ea zucchini,
- 1 eggplant e nyane,
- 1/2 tsp. letsoai,
- pepere fatše ka tlas'a ntlha ea thipa,
- 50 g ya parsley e khethiloeng.
Nama ea ka. Re tla kolobetsoa ka li-napkin. Re khaola likotoana. Re roka likotoana tsa nama ka phofo. Ha re ntse re chesa, re futhumatsa oli ea mohloaare. Re alafatsa nama ea likhomo ebe re e chesa ka mocheso o phahameng ho tloha mahlakoreng a mabeli ho ea ho sekhahla sa metsotso e 5-6. Nama e loketseng e isoa pan. Anyezi e hloekisoa, e arotsoe likotoana. Litapole li koahetsoe ka metsi a belang, li qhibililoe, ebe li entsoe ka likotoana. Sebakeng se chesang moo nama e neng e halikiloe teng, chesa eiee ka metsotso e ka bang 2. Ebe u eketsa tamati, lekhasi la bay, tšela veine. Tlisa ho pheha. Re tšela mouoane ona ka sekotlolo se nang le nama. Koahela ka sekoahelong ebe u bosula ka mollo o monyenyane metsotso e 45. Peeled litapole, zucchini, eggplant ba khaola ka likotoana tse ngata. Eketsa litapole ho nama. Re pheha metsotso e 10. Ebe u kenyelletsa zucchini le li-eggplant ka pan. Mohope ho fihlela meroho e loketse. Solim, pepere. Pele o sebeletsa, fafatsa sejana ka parsley. Nama ea ka, khaola likotoana tse nyane. Fry oli ea limela ho fihlela halofo e phehiloe. Aniee le litapole lia hloekisoa. Anyezi e khaotsoe ka mehele e halofo, litapole - lifate tse mahareng. Fry ka oli ea meroho le litapole le onion ka metsotso e 10. Li-mushroom tse noetsoeng pele li pheha ka metsotso e 10-15 'me li arotsoe ka lihlopha. (Ha re tšollele metsi ho li-mushroom tse belisang). Preheat oven ho 260 ° C. Lokisa moriana. Mofutso o pholileng o omeletsoe ka lero le omileng. Re eketsa botoro, tamati ea tamati. Solim 'me, ho tsoela pele ho kha metsi, eketsa tranelate e bolila. Kamehla e susumetsang,
Nama ea kolobe le mongobo oa cowberry
- 2 kg ea makhasi a kolobe,
- 250 ml ea veine e khubelu,
- 2 tbsp. l. motsoalle,
- 30 g ea motsoako oa ginger,
- 1 tbsp. l. motsoako oa pelepele o mosoeu le o motšo,
- shinamone fatše karolong ea ntlha ea thipa,
- 1 e sa phethoa tsp. letsoai
Bakeng sa moriana oa lijo:
- 500 g ea lingonberry,
- 100ml veine e khubelu e bofubelu,
- 1/2 senoelo sa tsoekere.
Veine e tšeloa ka sekotlolo. Eketsa mahe a linotši 'me u kopanye hantle ho fihlela o boreleli. Hloekisa ka ginger 'me u itšepe ka grater e ntle. Re e hokahanya le veine. Eketsa motsoako o tšoanang oa sinamone oa pelepele. Re kopanya ka ho feletseng. Preheat ovine ho 220 ° C. E-ea 'me ue hlatsoe ka sekoahelo sa pampiri. Re khabisitsoe ka mahlakoreng 'ohle ka marinade e hlahisoang' me re tšela letsoai. Beha nama ka grill, tlotsitsoeng ka oli ea meroho, e behe holim'a sesepa sa ho baka. Beha terata ea ho baka ka ontong. Re pheha nama ka metsotso e 10. Ka mor'a moo, fokotsa mocheso oa mocheso ho 160 ° C. Koahela nama ea kolobe ka foilente 'me u phehe lihora tse 2. metsotso e 30 pele u pheha, tlosa foil e le hore nama ea kolobe e soothoe.
Lijo tse nang le linaoa le linaoa
• 700 g ea nama ea likhomo,
• 2-3 makhasi a bohareng a k'habeche,
• 250 g ya linaoa tse phehiloeng kapa tse entsoeng ka makotikoting,
• lehe le le leng le le leng,
• eiee e nyenyane tse peli,
• 2 tbsp. l. breadcrumbs,
• 1 tbsp. l. phofo ho tloha li-mushroom tse omisitsoeng,
• likarolo tse 15. li-prune ntle le peo,
• 1/2 senoelo sa oli ea meroho (bakeng sa ho tsuba),
• 250 ml ya metsi a futhumetseng a phehiloeng,
• 1 e sa phethoa tsp. letsoai, pepere e ntšo ntlheng ea thipa,
• 50 g ya dill e khabitsoeng le parsley, sekhele se omelitsoeng.
Ho pheha:
Khaola linama ebe u li sila ka lekaneng la nama hammoho le makhasi a k'habeche. Canned linaoa lahlela ka colander, hlatsoa ka metsi a phehiloeng. Ka nako eo, hammoho le lehe, re khumama ka makhetlo a lekaneng. Eiee e hloekisitsoeng e khaola likotoana tse nyane. Halofo ea eiee le motsoako oa linaoa li kopantsoe le nama e nkiloeng. Solim, pepere, eketsa meroho. Ho koahela hantle ho kopane hantle 'me ho siea metsotso e 10-15. Re etsa li-meatballs tse nyenyane, re li lahlela ka breadcrumbs. Ha re ntse re chesa, re futhumatsa oli ea meroho. Fokotsa fry the meatballs mahlakore ka bobeli. Kenya meroho le sekhele sa dill bakeng sa monko. Re tlosa lero le chesang le li-meatball tsa mollo. Re e beha ka thōko. Ka pane e 'ngoe, a re fetiseng eiee e setseng oli. Ka nako eo eketsa phofo ho tloha li-mushroom tse omisitsoeng. Fry hanyane. Solim. Re tšollela metsi a chesang. Tlisa ho pheha. Tlosa mollong mme u tlatse sena ka li-meatballs tsa gravy. Koahela ka sekwahelo le phofu bakeng sa metsotso e 10-15. Re sebeletsa li-meatball le raese, tse nang le litlama.
Rollmops ho tloha herring ea Norway
- pepere e monate,
- 1 onion,
- 1 rantipole,
- 1 clove ea konofolo,
- 1/2 senoelo sa metsi,
- 1 tsp. tsoekere,
- 5 clove buds,
- Lierekisi tsa pepere e ntšo,
- lekhasi la bay,
- 100 ml ya asene (kapa veine ea 3%) asene,
- 1 tbsp. l. ea oli ea mohloaare.
Ho pheha:
Re tšela pepere e monate, eiee le lihoete. Pheha metsi a lokisitsoeng, eketsa tsoekere, cloves, pepere, bay leaf. Ka nako eo eketsa meroho eohle ho marinade e belang ebe u pheha ka metsotso e 15. Ebe u tšela ka asene, hape u tlise ho pheha le ho tlosa marinade mollong. E se eka e pholile tlas'a sekwahelo. Meroho e pholileng e jale sethaleng. Re khaola setlama se seholo sa Norway se nang le salting e fokolang, ebe re tlosa masapo. Re kenya lihlopha tsa herring ka lebokose le nang le 'mè oa perela ka lehlakoreng le leng, ho koaheloa ka letlalo kapa filimi le ho fokotsa lehlakoreng le hlabang la thipa kapa malleus, ho leka ho se robale nama ea tlhapi. Oli ea oli ea mohloaare e kopantsoe le konofolo e entsoeng ka ho fetisisa, re roala ka hare ho karolo ena ea oli ka oli ena. Qetellong ea litlhapi ho ne ho behoa meroho e khethiloeng 'me e sotha lekhetlo le leng le le leng ka moqolo o thata. Bofelo bo tsitsitsoe ka lehong la mapolanka. Tšoaea meqolo eo ka khalase ea likhalase, e ba fetise ka mesaletsa ea meroho e khethiloeng 'me u tšollele marinade. Re kenya karolo ea pompo ka sehatsetsing matsatsi a 2. Pele u sebeletsa, khaola meqolo eo ka likarolo. Rollmops e ka lokisoa ka potlako ka bongata, e bolokiloeng ka sehatsetsing, ho tloha ho eona hareng ea Norway e tla latsoa hamonate!
Pangasius ka tranelate e bolila le meroho
• halofo e 2 ea pangasius fillet (hoo e ka bang 700 g)
• tamati e le '
• eiee e le 'ngoe,
• 2 cloves konofolo,
• 1 tsp. letsoai, pepere e le 'ngoe e monate,
• Mafura a mehloaare e seng mekoti,
• 200 g ya tranelate e bolila,
• 1 tbsp. l. phofo bakeng sa bohobe,
• 4 tbsp. l. oli ea meroho.
Ho pheha:
Pangasius e khaola likotoana. Solim, pepere 'me u ba roke ka phofo, joale u fry ho fihlela khauta e le putsoa mahlakoreng ka bobeli oli ea meroho. Re tlosa tlhapi e itokiselitseng ho tloha panong ea ho chesa 'me re e beha ka sekotlolo se le seng. Anyezi le pepere ba khaola ka likotoana tse nyane, garlic - joang bo sa tebang. Ka oli e le 'ngoe, e leng tlhapi e halikiloeng, a re fe onion, pepere le konofolo ka metsotso e 5-6, e susumetsang ka linako tse ling e le hore e se ke ea chesa. Re tšela likarolo tsa langa le le lej. E alafatse ka pane e nang le onion le pepere ebe u bososela hammoho ka metsotso e 2-3. Ka nako eo eketsa tranelate e bolila, kopanya hantle le sechu metsotso e seng mekae. Khaola mehloaare halofong. Ka pan le meroho ka tranelate e bolila re kenya likaroloana tsa litlhapi, mehloaare le letsoai. Hape, hlohlelletsa ntho e 'ngoe le e' ngoe hantle 'me u qete metsotso e 5. Sejo sena se ka sebelisoa e le se ikemetseng, ha se hloke sejana se lehlakoreng.
"Turtle" ea "Roll"
• E le 'ngoe ea salmon e boima ba lik'hilograma tse 1,
• li-mackerels tse mahareng tse 6,
• letsoai, pepere e mongobo,
• Likhoele,
• oli ea meroho.
Ho pheha:
Re hlakola salmon ea pinki masapong, ebe re khaola libakeng tse nyane. 1. Pele re etsa li-mackerel, re tlosa peo, empa ha re tlose letlalo. 2. Letlapa la letsoai le lenyenyane, pepere, le jala salmon tse 'maloa tsa pinki ka karolo e kholo, letsoai hape. 3. Re koahela sesepa ka meqolo ebe re e tlama ka likhoele. 4. Etsa maqephe a bakeng, ka mor'a ho e tlotsa ka oli ea meroho, u ka boela ua kenya letlapa ho apeha, joale u se ke oa hlahisa oli. Re kenya pan ka holimo ho 220 ° C ka metsotso e 40. Haeba mocheso o ka tlaase ho likhato tse 220, phello ea "tortoise shell" e ke ke ea fumanoa. 5. Re lumella roulettes hore e pholile fatše. Ebe o ba lokolla 'me u ba behe holim'a sejana, sejana se ka khabisoa ka meroho.
Cod le langa le le lej le chisi
- 800 g cod fillets (e ka nkeloa sebaka ke tlhapi leha e le efe e tšoeu)
- 3-4, tomate e khōlō (ho molemo ho khetha litamati ka maqeba a mongobo, tamati ea mofuta oa "tranelate" e loketse)
- 250 dikgerama tsa suluguni chisi,
- 2 cloves konofolo,
- letsoai le pepere ea mobu o motšo ho latsoa.
Ho pheha:
1. Khaola litamati ka li-circles. Karolo e behiloe ka foromo. 2. Fish e khaola likotoana tse nyane, letsoai, pepere, tšela konofolo 'me u behe holim'a tamati. Re lumella ho emela metsotso e 5-7, e le hore e kenngoe. 3. Holimo ho litlhapi, beha litamati tse setseng. 4. Re romela foromo ho ea ka setofo ho qeta holimo ho 220 ° C ka metsotso e 10-12. Ebe u ntša sejana, tse tharo tse supileng. Re kenya hape ka ontong ka tlas'a grill ka metsotso e seng mekae ho etsa hore cheese e qhibilihe.