Seo u se hlokang:
- li-flakes tsa oatmeal - 100 g
- lebese - dikopi tse 3
- fragole - 250 g
- tsoekere ho latsoa
- linate chopped - 3-4 tbsp. likhaba
Seo u lokelang ho se etsa:
Tšela li-flakes le tsoekere ka lebese le belang. Motsoeng o pholileng ho beha monokotsoai, fafatsa linate le ho sebetsa tafoleng.
Bon takatso!