Ke lintho tse kae!
Litholoana le meroho e hloekileng bakeng sa lesea la hau e ka aroloa lihlopha tse peli tse kholo: pheha libakeng tsa indasteri le lijana tse phehiloeng lapeng. Mekhoa ea kajeno ea tikoloho e rarahaneng, litsebi tsa phepo e nepahetseng li khothalletsa hore li sebelisoe lenaneong la bana ba lijo tse khethehileng tsa "makotikiti" tsa bahlahisi ba nang le bopaki le ba ka tšeptjoang. Litholoana tse rekiloeng 'marakeng ha li kamehla li amohelehang tikolohong.Hoe,' me ho thata ho lokisetsa sehlahisoa se nepahetseng lapeng. Haeba u khetha lijo tsa lijo, sheba tlhahisoleseding e hlahang ka hloko, boloka nako ea tlhahiso ea nako le matsatsi a ho qetela (seo ha se lokela ho ba theko e boima haholo Hape, latela lintlha tse hlahisoang mecheng ea litaba (ka sebele, u utloile ka linyeoe tsa ho tlosoa ha lijo tse ngata tsa bana), thahasella tlhahisoleseling ho liforamu tsa Inthaneteng, buisana le litsebi tseo u li tšepileng, 'me u be le moqapi oa eona.
Khutsa, hlama, u metse!
U ka qala hokae? Puree ke monocomponent (e nang le mofuta o le mong oa litholoana) le polycomponent (ea mefuta e 'meli kapa ho feta). Ho molemo ho qala le oa pele, 'me qalong u khethe apole, joale pere, plum, banana, perekisi, apricot puree. Ka mor'a moo, u ka fana ka litapole tse mashed ho tsoa mefuta e 'meli ea litholoana "tse tloaelehileng": kamehla ela hloko hore na ngoana o itšoara joang ho sehlahisoa se itseng,' me u hopotse hore libanana le blueberries li lokisa mala, liapole, lipere le haholo-holo apricots, diperekisi , plums - phomola.Furee ea litholoana le meroho bakeng sa lesea la hao e ka 'na ea se ke ea tšoanela, empa u se ke ua phehella-ha u batle puree ka apole, mo fe ka mokopu kapa zucchini.
Na ho na le meno a seng a ntse a le teng?
Puree e fapane ka tekanyo ea fatše: homogenized (e lumellanang, e sa hloke ho hlafuna, bakeng sa bana likhoeli tse 4-6), fatše fatše (bakeng sa masea likhoeli tse 6-9) le mobu oa majoe (bakeng sa bana ba fetang likhoeli tse 9).
Likarolo tse ling
Haeba u itokisetsa litapole tse pentiloeng, ha ho bonahale eka u tla beha ntho leha e le efe moo ntle le litholoana. Empa ka linako tse ling lijo tsa indasteri li na le lisebelisoa tse eketsehileng tse fanang ka litapole tse nang le mafura a mangata (starch, raese kapa phofo ea semolina, pectins).
Ho kopanya litakatso
Bahlahisi ba lijo tsa bana ba fana ka litapole tse fapa-fapaneng tsa mashed.
Litholoana le meroho e hloekileng bakeng sa lesea la hau li monate haholo. Hangata hangata ke motsoako oa liapole, lihoete, maphutshe a li-zucchini. Lijo tse monate li tla lumella hore ho se ke ha khoneha ho kenyelletsa lijo tsa meroho, haeba a ba hana ka mokhoa o hloekileng. Ha li monate haholo, empa li na le fiber le livithamine.
Litholoana le li-cereal puree
Ho phaella litholoana, kenyeletsa lihlahisoa tsa lijo-thollo - oatmeal, raese, buckwheat kapa semolina phofo, hammoho le starch. Mofuta o joalo o phahame ho feta litholoana ho latela matla a matla, empa ho nka sehlahisoa se joalo ho hloka mokhoa o lekaneng oa ho senya lijo. Bohloeki bo joalo bakeng sa bana ba fetang likhoeli tse supileng.
Litholoana le lebese puree
Ke motsoako oa litholoana tse nang le yoghurt, chate ea cottage, tranelate. Ka tloaelo le eona e na le lintho tse entsoeng ka tlhaho (phofo e nyenyane kapa starch). Joaloka liphetolelo tse fetileng, hangata li atolosoa ka li-acorbic acid, 'me, joalo ka puree ea lijo-thollo, li na le bohlokoa bo phahameng ba phepo e nepahetseng, e le mohloli oa liprotheine le mafura. Li kenye lijong ho fihlela likhoeli tse 7-8.
Tlas'a thibelo
Ho tšoara ngoana ka lijo tse nang le litlolo tse nang le lisebelisoa tse rarahaneng, tse kenyeletsang, ho phaella lits'ebetsong tse ka holimo, li-thickeners tse fapaneng, tsoekere, monate o monate o fihla ka morao hohle kamoo ho ka khonehang. Leka ho boloka bonyane selemo! Ha e le mefuta eohle ea lipompong ka tsela e tloaelehileng - lipompong leha e le life, mahobe, mahobe, litlolo, tsokolate, lijo tse monate tsa bochabela - ho molemo ho khutlisa ho tloaelana le bona ho fihlela lilemo tse 3. Ha e le hantle, ha e le hantle ho ke ke ha khoneha hore u mamelle mekhoa e khothalletsoang - hangata ho na le bo-nkhono-bo-mangoana-ba lekang ho "thabisa" lesea la hau ka "mochine" oa mocheso. Qalong, hangata masea a hana, a sa tsebe hore na ke eng, empa letsatsi le tla tla ha ngoan'a hao a tla latsoa tholoana ena e thibetsoeng ebe joale ... Empa ke mang ntle ho uena ea tla be a shebeletse bophelo bo botle ba lesea? Ka hona, ntle le thibelo e tiileng, ka bonolo, leka ho qoba likhutlo tse bohale, ho fokotsa palo ea monate, ho fana ka ntho e 'ngoe e molemo haholo, mohlala, litholoana tse omisitsoeng, litholoana tse monate, jeme le likarolo tsa tholoana li ka phutheloa ka hloko ka candy wrappers e khanyang le e mebala-bala.
Lumella ngoana hore a metse monate ka metsi kapa tee e fokolang - caries ea ngoana e qala ka potlako mme e ama litlhoko tsa meno a sa feleng. E-ba motho ea nang le tsebo le ea tsitsitseng!
Haeba u ipheha ...
1. U lokela ho netefatsa hore litholoana ha lia phekoloa ka likokoana-hloko tse sa tšoaneng le lik'hemik'hale tse ling.
2. Khetha litholoana tse ntle ka ho fetisisa, ntle le letheba kapa phoso.
3. Hlatsoa, hloekisa, u sila litholoana hantle pele u lokisetsa le ho fepa lesea.
4. Setlolo se hloekisitsoeng se ka ba sehatsetsing ka lihora tse fetang 2.
5. Boloka melao ea bohloeki ha u lokisetsa lijo tsa lesea.
6. Hlatsoa litholoana, tšela metsi a phehiloeng, peel.
7. Ho molemo ho pheha ntho e 'ngoe le e' ngoe bakeng sa banyalani ba bang kapa ho tšollela metsi a belang le ho pheha tlas'a sekwahelo.
8. U se ke ua pheha litholoana ka nako e telele, ho fihlela feela e le bonolo, ho seng joalo u tla lahleheloa ke li-vithamine tse ngata le lipatlisiso.
9. Hlakola litholoana ka sieve, ha ho hlokahala 2 kapa esita le makhetlo a mararo (kapa u li sila ka blender), eketsa moro, tlisa litapole tse khotsitsoeng ho tsitsitseng, u lumelle ho pholile, ebe u kenya li-additives tse setseng ho ea ka takatso ea hau (mohlala, lebese, cottage cheese).
10. Etsa bonnete ba hore o qapa mabitso a thabisang bakeng sa lijana tsa hau - e tla thahasella li-crumbs 'me e tla etsa hore u phehe ka thabo e kholo!