- Oli ea li-lisiki - lintho tse 10. likhaba
- Lihebe - likotoana tse 6
- Lijo tse nang le soda - 1/4 diaspone
- Letsoai - 1/4 teaspoon
- Tsoekere - 1 khalase
- Pula - 1 Glass
- Lebese - 1 Glass
- Lebese le nang le thobalano - 1 khalase
- Lebese le tšolotsoeng ka belisoa - 1 Glass
- Mafura a monate - 1/2 senoelo
- Fragole - 250 Grams
Arola liprotheine tse tsoang li-yolks, liprotheine li tšeloa ka sekotlolo. Ho otla ho fihlela litlhōrō tse bonolo. Re eketsa li-yolks, habonolo re otloa ho fihlela boima bo bongata. Butle-butle whisking, butle-butle eketsa tsoekere ho motsoako. Tlohela tsoekere e nyenyane bakeng sa tranelate. Motsoako o lokela ho fokotseha hanyane. Tlatsa motsoako ka botorate e qhibilihisitsoeng. Tlohela oli e le hore u kenyetse hlobo. Ka bonolo kopanya. Re tsoela pele ho kopanya, ka likarolo tse nyane tseo re li kenyelletsang phofo ea motsoako, hammoho le letsoai le soda. Sejo se hlahisoang se tšeloa ka sejana sa ho baka 'me se romeloa ka ontong, se halefile ho likhato tse 170, ka metsotso e 25-30. Khabareng, ka setsing se arohileng, whisk mefuta eohle e meraro ea lebese. Re tlosa kaka e phethiloeng ho tloha ka ontong, re koahela fereko holim 'a sebaka sohle. Butle-butle le ka tsela e ts'oanang, tšela kaka ka lebese. Butle-butle kaka e tla qala ho amohela metsi. Motsoako o pholileng o romelloa sehatsetsing bosiu. Ha o loketse ho sebeletsa kaka, lokisetsa tranelate. E le ho etsa sena, shapulela tranelate ea mafura le tsoekere ho fihlela ho tsitsisoa ho lakatsehang ho thehoa. Fragole le ho khaola likotoana. Re ile ra khaola kaka ea rona mme ra sebeletsa ka ho shapuoa ka tranelate le fragole. Bon takatso!
Litšebeletso: 8