- Squids - 300 Grams
- Khoho ea Khoho - 300 Grams
- Celery - ligrama tse 20
- Hlase 10% - 100 Grams
- Litamati - 2 likarolo
- Peperegia ea Bulgaria - sengoathoana se le seng
- Pepere ea Chili - likotoana tse 3
- Butter - Grams tse 20
- Semela - 100 Grams
- Karate - 1 sengoathoana
- Anyezi - likotoana tse peli
- Pepere e ntšo - pinch e le 1
- Oli ea meroho - ligrama tse 20
- Lijo tse monate - 1 Penya (Bakeng sa tatso e 'ngoe le e' ngoe)
Ke habohlokoa haholo ho latela se latelang le nako ea ho tsuba lihlahisoa. E le hore: 1. Fumella nama ea khōho e kenngoe ka likotoana ka botoro ho fihlela khauta e le mocheso o phahameng (metsotso e 7) 2. Ho na le poto e 'ngoe, ka boea boiee le lihoete tse sehiloeng, u se ke ua qhibiliha. ~ Metsotso e 5. 3. Khaola meroho ka lero le chesang ka oli ea meroho (odorless), monate ka mocheso o moholo ka metsotso e 5. PS1 Molemong oa ka, mokokotlo o tlosoa tomate, e le hore o qobe lero la tomate, le ka 'nang la nkha monko oa lisebelisoa tse ling, 2. Celery e lekaneng le 1 stalk ho qoba ho qhibiliha ha monko. 4. E ne e nka metsotso e 5, meroho e fana ka lero, e beha likarolo tsa khōlo ea likhoho, eiee le lihoete, ebe e tlatsa squid, e kenngoa ka meketeng, e kenyelletsa pepere e ntšo, ka ho khetheha e hlahisa litholoana tse monate, linoko tse monate, tšela ligrama tse 100 tsa 10% ka tranelate Metsotso e 5 ka mocheso o phahameng. 5. PS Squid ha ea lokela ho tlosoa ka nako e telele, kaha e ka ba thata, e lekane metsotso e 5.
Litšebeletso: 3-4