Salate e nang le sardine ka oli E monate salate ea tlhapi e nang le sardine ka oli, poone ea tsoekere, mahe a likoekoe le lettuce frize. Ho khella fatše bakeng sa salate ena ho itokiselitsoe motheong oa botoro, e nang le sardine ea makotikoti, lero la lalaka le mayonnaise. Salate e bobebe, e ncha, e loketse ka ho feletseng litapole tse pentiloeng kapa e monate oa raese.
Lijo:- Frize salate 1 sefate
- Canned poone 0.5 pitsa
- Sardine ka oli 180 g
- Li-noa likoekoe tse 10.
- Lime 0.3 maqheka.
- Mayonnaise 2 tbsp. l.
- Letsoai 0.5 tsp.
- Pepere e motšo e phofo 3 g
- Mohato oa 1 Ho lokisa salate "Leoatle le Tebileng" re hloka salade ea makhasi, likhau tsa likhaka, poone e nang le makotiki, sardine e bolokiloeng ka oli, lero la lime, mayonnaise, letsoai le pepere e ntšo e ncha.
- Mohato oa 2 E-re ke frizzle salate tlas'a metsi, e omele ebe ke e beha matsohong a ka ka sekotlolo se tebileng sa salate.
- Mohato oa 3 Hlakola poone ho tswa ho metsi, eketsa lettuce.
- Mohato oa 4 Re bula li-sardine ka oli, re tšela oli ka sejaneng se arohaneng (e tla tla ka tsela e nepahetseng bakeng sa ho tlatsa), senya litlhapi ka likotoana tsa boholo bo bohareng, eketsa salate le poone.
- Mohato oa 5 Re pheha li-qua mahe, li hloekise, li li khaole ka halves ebe u eketsa li se li qhibilihile lijong tsohle.
- Mohato oa 6 Re lokisetsa ho apara: eketsa mayonnaise, letsoai, pepere e ntšo e ntšo ea lero le 1/3 ea lero la lime ho botoro eo re e tšetseng ho litlhapi tse entsoeng ka letsoai.
- Mohato oa 7 Hlakola bohle ho kopanya ho fihlela ho fumanoa ho tlatsana ho teteaneng, ho tletse.
- Mohato oa 8 Tšela ho apara lijong tsa salate.
- Mohato oa 9 Hlakola tafoleng 'me u e sebelise.