Ho ntlafatsa lijana tse tloaelehileng, ho li fetola lijana tse sa tloaelehang ka ho feletseng ha ho thata ho hang. O hloka feela ho bonts'a monahano oa hau mme o kene khabisong eo ue ratang haholo sejo se sa lebelloang. Ka mohlala, e le hore o cheke li-pancake tse tala, ho lekane ho kenya spinach e ncha kapa e lefshoa, e neng e kentsoe ka har'a blender kapa protocori ea lijo, ho ea puree mmuso le 'mala o khanyang oa emeralde o tla fuoa lijo tse tloaelehileng.
Ho pheha li-pancakes tse tala ka spinach, risepe le litšoantšo tse thehiloeng ho tsona
Hlama bakeng sa sejana sena e koahetsoe lebese le mahe, ntle le tšebeliso ea tomoso le soda le ho e. Ho qeta li-pancake li fokola haholo ebile li matla, monko o monate oa litlama tse ncha le ho boloka botsoako bo sa tsitsang esita le ka mor'a ho phomola ka ho feletseng.
Lijo tse hlokahalang:
- mahe - likotoana tse peli
- phofo ea koro - 5 tbsp
- lebese - 500 ml
- tsoekere - 1 tbsp
- spinach e nang le serame - 200 g
- letsoai - ½ tsp
- oli ea meroho - 2 tbsp
Tataiso ka mehato
- Sipinake e senyehile 'me e otloa ka botlalo ka blender ho ea puree e ntle.
- Koahela mahe ka letsoai le tsoekere, tšela phofo ea sifted, tšela lebese ka mocheso oa kamoreng e nang le tšesaane e qhekellang 'me u khumamele homogeneous, e boreleli hlama. Qetellong, eketsa sipinake, oli ea limela le ho kopanya hantle.
- Fry the pan ka frying ka oli le mocheso ka lebaka la mocheso o phahameng. Tšollela karolo ea hlama le ho chesa li-pancake tse fokolang. Qetela moqolo kapa enfelopo ea metsi 'me u sebetse tafoleng ka tranelate e bolila, mayonnaise kapa sauce ea Cesare.
Li-pancakes tse nang le mahe le li-eiee tse tala
Lipancakes, li phehoa ho ea ka ena risepe, li fepa, li le monate ebile li monko o monate. Lerato le khethehileng le fanoa ke mongobo o lokiselitsoeng ho monate Dijon mosetareta, mahe a linotsi le metsi a monate oa oli ea monate.
Lijo tse hlokahalang:
- kisi ea kottage - 150 g
- Pfu ea koro - 250 g
- mahe - 2 pcs + 3 lik'hilograma
- oli ea mohloaare - 2 tbsp
- oli ea meroho - 2 tbsp
- Butter - 2 tbsp
- hazelnut e khethiloe - 2 tbsp
- tranelate e bolila - 3 tbsp
- eiee e tala - sefate se le seng
- mahe a linotši - 1 tsp
- Masapo a Dijon - 1 tsp
- letsoai - ¼ tsp
- pepere
Tataiso ka mehato
- Ho pholletsa le blender cottage chisi hammoho le letsoai, pepere le lebese le mofuthu.
- Mahe a mabeli a otloa, a kopane le boima ba motsoako, a tšela phofo e silafalitsoeng ebe o kopanya hantle.
- Half ea onion le parsley e khaoletsoeng 'me e kentsoe hlama.
- Frying pan e futhumetseng hantle, oli le oli ea meroho, chesa pancake ka lehlakoreng le leng ka metsotso e le 'ngoe, apara poleiti' me u pholile hanyenyane.
- Bakeng sa ho tlatsa, pheha mahe a 3 ho pheha, ho pholile le ho khaola likotoana. Kopanya le li-eiee tse setseng, letsoai le tranelate e bolila.
- Bohareng ba pancake, beha pepone ea ho tlatsa le ho hlahisa hlama ka enfelopo.
- Mahe a linotši a otloa ka mosetareta, pepere le letsoai, eketsa lekhahla le tšesaane la oli ea mohloaare 'me o tsose hantle.
- Tšela li-pancakes tse phethiloeng ka mongobo, u fafatse makotomane a khethiloeng ebe u sebeletsa tafoleng.
Li-pancake tse tala ka cheese le litlhapi tse khubelu, recipe e nang le setšoantšo
Li-pancake tse chesang le tse monate-li lula li monate ebile li le monate, 'me ha u sebelisa li-cream tse tala tse nang le letsoai le khubelu, ha ho motho ea ka emang ka pel'a sejana.
Lijo tse hlokahalang:
Bakeng sa teko
- oli ea meroho - 6 tbsp
- Pfu ea koro - 450 g
- lebese 3.2% - 600 ml
- tsoekere - 2 tbsp
- mahe - likotoana tse 4
- letsoai - 1 tsp
- spinach e ncha - 250 g
- oli ea meroho - 2 tbsp
Bakeng sa ho tlatsa
- dijo tse thata - 350 g
- tlhapi e khubelu - 200 g
Tataiso ka mehato
- Lihoai li otloa ka tsoekere le letsoai ho fihlela ho bonahala eka e tšoeu, e tšela lebese ka mocheso oa motsoako, oli ea meroho ebe e kopanya hantle.
- Hlahisa phofo, eketsa likaroloana tse nyenyane kahare ea metsi ebe o khumama hlama ea polasetiki ntle le litsupa le likhahlo.
- Sipinake e hlatsoitsoe, e omisitsoe ka thaole ea kichineng, e khaotsoe hantle ebile e kopantsoe le blender.
- Ekelletsa ho hlama bakeng sa li-pancake , u tsoele pele ka hloko ho fihlela u e-na le li-homogene 'me u tsamaee metsotso e 20-30 tafoleng.
- Ho chesa pente le motsoako oa mafura. Etsa li-pancake mahlakoreng ka bobeli bakeng sa metsotso e 1, apara sejana mme o pholile hanyenyane.
- Khaola litlhapi tse khubelu tsa litlhapi tse tšesaane, tse ngata, grate ea chisi ka grater e khōlō.
- Sebakeng sa pancake sekotlolo sa litlhapi, o fafatsoe ka chate ea grated ebe o roala enfelopo ea mohope kapa moqolo. Ha u le tafoleng, sebeletsa ka li-sauces tseo u li ratang.
Lipancake tse entsoeng ho tloha ho tala buckwheat le lebese la kokonate
K'honthineng ena ke habohlokoa haholo ho boloka likarolo tsohle le hore na ho sa tsotellehe boemo leha e le bofe hore u se ke ua nkela sebaka se lekaneng sa buckwheat le se-buckwheat e tloaelehileng. Lijo tse tloaelehileng li na le litšobotsi tse fapaneng ka ho feletseng ebile ha li fane ka phello e lebelletsoeng.
Lijo tse hlokahalang:
- palesa ea li-buckwheat - 150 g
- mahe - likotoana tse peli
- lebese la kokonate - 400 ml
- Phula ea lehlaka - 25 g
- letsoai - 1/2 tsp
- stevia - 1/3 tsp
- soda le ho e - 1/2 tsp
- metsi a belang - 250 ml
Tataiso ka mehato
- Green buckwheat e sila ka kofi ea kofi ho ea phofshoana ea phofo, e kopane le phofo ea folaxe 'me e hlape ka sehlaha sa kichineng.
- Mahe a whisk hanyenyane. Tšela lebese la kokonate ka mocheso oa motsoako, tšela ka letsoai, stevia, phofo le kopanya hlama ka botlalo. Ha hoa lokela ho ba le lesoba le le leng ho lona.
- Soda le ho feta e lokela ho tima ka metsi a belang, tšela hlama 'me u kopanye hantle hape. Tlohela tafoleng metsotso e 10-15, e le hore boima ba buckwheat bo ruruhe 'me bo khotsofatsoe haholo ka karolo ea lebese.
- Ho pata pan le grease ka oli. U sebelisa lesela, tšela karolo e 'ngoe ea hlama ho ea tlase' me ue lumelle hore e hasane holim'a metsi. Koahela ka sekwahelo ebe u chesa metsotso e le 'ngoe ka lehlakoreng le leng.
- Ka tafoleng, sebeletsa le moro kapa julienne.
Sipinake e roala ka ho tlatsa cheese, thuto ea video
Li-pancake tse tala li shebahala li hlollang ebile li le motle. Empa haeba u li pheha ka ho tlatsa liphahlo le ho se sebetse feela ka likoti kapa enfelopo, 'me u se ke ua oela ka mokhoa o mosesaane, o motle haholo, o tla khabisa tafoleng e ngata ka ho fetisisa le lijo tse monate tsa mefuta-futa.