Kahoo, o lokela ho nahana ka hloko mme o theha puso e ikhethang, ho fepa 'm'a ea anyesang - hoo ho se nang colic ho lesea.
Lijong tsa 'mè, tse fanang ka lijo, ho na le lijo tse fapa-fapaneng tse nang le liprotheine tse lekaneng, mafura, lik'habohaedreite, liminerale le li-vithamine. Ntho e 'ngoe le e' ngoe e lokela ho ba e leka-lekaneng, le liprotheine, le mafura le lik'habohaedreite.
Mokhoa oa phepo ea 'mè ea anyesang o hloka khalori e itseng ea letsatsi ka leng. Ka karolelano, batho ba fanang ka lijo tsa bophelo ba reka palo ea bona ka 4000 kcal ka letsatsi. Leha ho le joalo, sena ha se bolele hore ha u na chelete e ngata kapa e ka tlaase ho moo. Ntho e ka sehloohong mona ke ho se lumelle ho feteletseng. Ha u ja lijo tse bolileng haholo, ka tsela eo u fokotsa mafura a lebese la matsoele, e le hore lesea la hao le se ke la ja. Tabeng ena, o tla tlameha ho kenyelletsa lera haholo nakong e fetileng.
Hopola hore boemo ba mala a lesea ka ho toba bo itšetlehile ka seo 'mè a se jang. Puso ea phepo ea 'mè ea anyesang (e le hore ho se na lesea la masea) ha e kenye lijo tse latelang: bohobe bo botšo, liapole tse tala, li-legumes, sauerkraut, kefir, linate. Kaofela ha tsona li kenya letsoho ho thibela - 'me lesea le ntse le fokola' me ha le khone ho lokolla matšoao ho tloha ho li-gazik tse ngata.
Hape keletso e 'ngoe e molemo le e monate: ha lijo tsa' mè ea anyesang li ntse li ja ka bongata li lokela ho ba teng li apricots tse omisitsoeng, litapole tse mashed le libanana - lihlahisoa tsena li matlafatsa mala a masea. Ho qoba intestinal colic ho lesea, ho boetse ho kgothaletswa hore ka linako tse ling o je di-prune tse seng kae. Leha ho le joalo, u se ke ua e fetela, hobane ho feteletseng ha litholoana tse omisitsoeng ho ka baka liphello tsa morao, tseo hape e seng tse lakatsehang.
Lijong tsa letsatsi le leng le le leng tsa 'mè ea anyesang, ho na le metsi a mangata. E le hore u se ke ua tlōla tekanyo ena, noa letsatsi la litara ea lebese le linoelo tse 'maloa tsa tee.
Lijo li lokela ho pheha kapa ho phehoa bakeng sa banyalani ba bang, sebelisa lihlahisoa tseo feela tse kenang habonolo 'me li se ke tsa baka ho senya.
Mohloli oa fiber e thata ke meroho le litholoana. U lokela ho ipeha kotsing ho tsoa lijong tse nang le lijana tse ngata (ala, empa ho mamella hamolemo - hobane ngoana a ka ba mobe).
Hape ke habohlokoa ho hopola hore lijo tseo u neng u lokela ho li tela nakong ea bokhachane li boetse li khelosoa holima 'mè ea anyesang. Taba e tiileng e behoa lijana tse bohale le tse halikiloeng, hammoho le lijana tse tsamaeang le palo e kholo ea li-seasonings, koae le joala. Haholo-holo ke batla ho elelloa ntlha ea ho qetela, kaha esita le joala bo fokolang ka ho fetisisa bo na le tšusumetso e mpe ho boemo bohle ba ngoana.
Re batla ho u eletsa lipepe tse 'maloa tsa lijana tse seng monate haholo ebile li le molemo bakeng sa' mè ea anyesang le lesea la hae, empa le tsona li tla thusa ho felisa intestinal colic.
Nka ligrama tse kholo tsa hop le lettuce, tse peli tse bohareng ba lihoete, likomkomere tse le 'ngoe, ligrama tse mashome a mabeli tsa celery, sehlopha se senyenyane sa dill, likhaba tse peli ho isa ho tse tharo tsa tranelate e bolila le khaba e le' ngoe ea tsoekere, letsoai ho latsoa. Khabeloa chop ea meroho le meroho, eketsa tsoekere, letsoai, bolila tranelate le kopanya ka botlalo. Haeba o lakatsa, tranelate e bolila e ka nkeloa sebaka ke oli ea meroho.
Sopho ea litapole
Ho lokisa sejana sena o tla hloka makholo a mabeli a litapole, ligrama tse leshome tsa botoro, lebese la lilithara tse mashome a mahlano, supuni ea phofo, lehe le le leng le le leng le limela tse ling tseo u ka li khethang. Khabeloa chop le pheha litapole. Fry phofo ka botoro ebe u eketsa sopho. Ebe u eketsa lebese, meroho, yolk, letsoai ho latsoa le ho sebeletsa tafoleng ka foromo e chesang.
Sopho ea meroho
Nka ligrama tse lekholo tsa zucchini, ligrama tse mashome a supileng tsa litapole, k'habete e nyenyane e mosoeu, tamati e le 'ngoe, botoro le meroho (parsley, dill mane) letsoai ho latsoa. Khabeloa chop meroho le lijoe ka oli. Ebe ue tlatsa ka metsi 'me u tlise ho pheha, ebe u eketsa khaba ea tranelate e bolila. Solim, re eketsa meroho - 'me sopho ea meroho e se e loketse. Ka tsela, sopho ena e nkhang hamonate le e sa tloaelehang (re se ke ra bua ka melemo ea eona!) E lokela ho ba le sebaka se hlomphehang ha ho jeoa ke 'mè ea anyesang, hobane e tla thusa ho fumana limatlafatsi tse nepahetseng bakeng sa' m'ae 'me e ke ke ea baka intestinal colic ho ngoana.
Souetroot Soup
Ho etsa sopho ena e monate lapeng, u tla hloka ligrama tse robeli tsa beet, rantipole e le 'ngoe, litapole tse tharo, ligrama tse mashome a mabeli a metso e mehlano ea k'habeche, tamati e le' ngoe, khaba ea tranelate e bolila, dill mane le botoro. Etsa meroho e khaohileng ka oli, e tlatse ka metsi, tlisa ho pheha. Ka mor'a mokhoa ona o bonolo, eketsa dill le letsoai ho latsoa. Mona, ha e le hantle, ke sona sohle! Sopho ea Beetroot e se e loketse ho sebelisoa.
Nama borsch
Ho hlokahala bakeng sa litokisetso tsa litokisetso: halofo ea litha e le nngwe ea nama ea moro, karoti e le 'ngoe, ligrama tse mashome a supileng tsa k'habeche, ligrama tse lekholo tsa beet, tomate e le' ngoe le eiee, phapo ea tranelate e bolila le phofo, meroho e nyenyane, tepo ea asene, halofo ea teaspoon ea tsoekere.
Eketsa asene ka khabeloa chopped meroho le sechu, susumetsang kamehla, ka mor'a moo e eketsa tsoekere. Fry ka onion le phofo ebe o eketsa meroho. Ka nako eo eketsa e nyenyane moro 'me u tsoele pele ho tima. Ka ho tšoanang, re khaola hop le ho pheha ka moro, metsotso e leshome le metso e mehlano ho isa ho mashome a mabeli. Ebe o kopanya tsohle ka pane e le 'ngoe' me u phehele hoo e ka bang halofo ea hora, ebe u eketsa meroho le letsoai mme u sebetse ka tranelate e bolila tafoleng.
Li-cutlets tse khethiloeng
Nka nama ea ligrama tse lekholo le mashome a mahlano, likaroloana tse peli tsa bohobe, kotara ea khalase ea metsi, lehe, botoro le bo-breadcrumbs. Lijo le bohobe bo bosoeu ka nama ea grinder, ebe u eketsa metsi, lehe, botoro le kopanya. Cutlets khaola ka breadcrumbs le Fry.