- Violet li-eggplant tse nyenyane - likotoana tse 6
- Peo ea semela sa sesame - 2 Art. likhaba (tse tšoeu)
- Lihoai - 2 Art. likhaba
- Kokonate e nang le grated - 2 st. likhaba
- Bulb - sengoathoana se le seng (sliced thinly)
- Ginger - sekoahelo se le seng (2,5 cm)
- Garlic - Litlhapi Tse 2
- Phormeri ea phofo - 1/4 teaspoon
- Peo ea komine - teaspoon e 1
- Phiri ea coriander - 1 Art. e nang le khaba
- Phiri ea bofubelu - 1 Teaspoon (kapa ho latsoa)
- Tamarind - sengoathoana se le seng (boholo ba lemon e nyenyane)
- Oli - 1 st. e nang le khaba
- Letsoai - - Ho latsoa
- Fresh leaves coriander - - Ho latsoa (bakeng sa mokhabiso)
Ka seteng se omeletsoeng se omileng, fry ho fihlela peō ea khauta e tšoeu ea sesame. Beha ka thōko. E latelang, ka ho ts'oanang, pitsa e omeletseng, Fry 2 tablespoons. linōko. Beha ka thōko. Hona joale, eketsa 1 tbsp ho pane ea frying. oli le ho lahlela li-eggplant tse hlatsoitsoeng. Pheha ho fihlela o le bonolo 'me u behele ka thōko Eketsa le eiee e nyenyane e entsoeng ka oli. E latelang, eketsa ginger le 2 cloves ea konofolo. Kapa, o ka sebelisa motsoako oa ginger le konofolo. Tloha linotši tse halikiloeng, peo ea sesame le likoti tsa kokonate ka sekotlolo, eketsa metsi a seng makae. Predmolite hammoho, seo se tla fumana monate o bonolo. Anyezi e lokela ho ba mmala o mosoeu, eketsa ho eona e entsoeng le ho kopanya. Joale eketsa 1/4 tsp. phofo ea likomkomere, 1 tsp. komine, 1 tbsp. coriander phofo le 1-2 tsp. phole e khubelu e nang le phofo. Ke kopa letsoai. Pheha metsotso e le 'ngoe kamehla. Le hoja ho pata ha ho thibe. Eketsa lero la tamarind (ho fumana lero ho tamarind, feela soak nama ka khalase ea metsi a futhumetseng le khatello) ... ... le kopanya hantle. Kenya li-eggplant tse halikiloeng. Koahela 'me u phehele metsotso e 5-10 ho fihlela mongobo o phahama. Sebeletsa ka mofuthu le khabisitsoeng ka coriander makhasi. Bon takatso.
Litšebeletso: 2