Lebese le omeletseng Bakeng sa batho ba tšoereng ka tieo, ke habohlokoa ho ja liprotheine tsa meroho. Lebese le tloaelehileng la khomo le ka nkeloa sebaka ke lebese la meroho, le nang le vithamine tse ngata le liprotheine. E ka ba lebese la kokonate, soya kapa lebese le tsoang linate. K'hemik'hale ea ho etsa lebese la linate, ke tla u tsebisa. Tsela e bonolo ka ho fetisisa ke ho etsa lebese la linate ho sebelisa motlakase oa lijo. Empa u ka sebelisa e tloaelehileng ea blender.
Lijo:- Lialmonde 20 g
- Peanut 20 g
- Chese 20 g
- Metsi a 500ml
- Tsoekere 25 g
- Mohato oa 1 Ho etsa lebese la linate, o tla hloka linate, metsi le tsoekere.
- Mohato oa 2 Qoba ho tlosa thollo.
- Mohato oa 3 Hlakola linate ka blender ho ea libakeng tse nyenyane tsa crumbs. Tse nyenyane, li molemo.
- Mohato oa 4 Tšela nkho ka metsi a nyenyane ebe o otla hape ka blender.
- Mohato oa 5 Eketsa tsoekere le metsi a setseng le whisk hape.
- Mohato oa 6 Nka pan. Ka holimo ka sieve. Sefing, beha likarolo tse 'maloa tsa gauze' me u fokotse lebese.
- Mohato oa 7 Lebese le tsoang linate le loketse! E hlahisa mmala o bonolo oa tranelate. Lebese la lehlaka le ka tahoa feela kapa la pheha li-pancake, lijo-thollo, joalo-joalo ho eona. Bon takatso!