Ka linako tse ling ho etsahala hore ka mor'a hore u phehe lijana u lule u le liprotheine tsa khōhō. 'Me hangata bafosi ha ba tsebe moo ba neng ba tla thahasellisa ho sebelisa. Ke etsa tlhahiso ea ho etsa letlalo la bohobe. Ho pheha ho bonolo ebile ho bonolo. Ha u se u qetile nako e telele haholo, u tla fumana lijo tse monate haholo bakeng sa mokete oa tee oa lelapa la mantsiboea. Keke e kholo haholo. Empa sena ke leihlo la optical - kaka ke leseli haholo, hoo e batlang e le boima, hobane setsi sa eona se entsoe ka mahobe a se nang bohobe!
Lijo:- Mekhabiso e 150g
- Tsoekere 0.75 tbsp.
- Lihe tse khōlo tse 5 lik'hilograma.
- Sefahleho se nang le maqeba se entsoe ka maqiti a mane.
- Butter 150 g
- Boiled lebese condensed 300 g
- Mothati oa 1 Ho etsa mokete oa peanut, re hloka li-peanut tse halikiloeng, liprotheine tse 5 tsa mahe a kana, tsoekere, botoro, lebese le phehiloeng.
- Mothati oa 2 Manatelo a sila ka mokhoa oa ho ja lijo ho fihlela ho etsoa likotoana tse lekaneng.
- Mohato oa 3 Kopanya tsoekere le liprotheine.
- Mohato oa 4 Hlōla motsoako ho fihlela o tiile, mefuta e mengata ea maqhubu.
- Mohato oa 5 Kopanya makhooa a shapuoa le linōko tse lokisitsoeng.
- Mohato oa 6 Koetlisa kaka e 'ngoe le e' ngoe ea bohobe e nang le boima ba protheine. Beha ho baka ka ontong ka metsotso e 30 ho 170 ° C. Kahoo pheha mahobe a mane.
- Mohato oa 7 Khabareng, lokisa tranelate: kopanya lebese le khutsitsoeng le mocheso oa motsoako oa oli.
- Mohato 8 Hlama ka ho feletseng.
- Mohato 9 Bohobe bo itokiselitseng - bo monate le bo omileng.
- Mohato oa 10 Apara kaka ea pele, e tletse, 1/3 ea tranelate. Lumellanya.
- Mohato oa 11 Holimo ho tranelate e behile kaka ea bobeli le li-squirrel tlase - e hatake e le hore likobe li kene hantle. Kortex e ka hodimo e tla phunyeletsa libakeng tse 'maloa - ho loketse. Ka kaka e phethiloeng sena se ke ke sa bonahala. Ka mokhoa o ts'oanang, etsa mahobe a mabeli a latelang
- Mohato oa 12 Kopanya mahobe a mabeli hammoho le lera la tranelate. Ka holim'a kaka ka tranelate mme u fafatsoe ka sefate. Ho molemo hore kaka soaked bakeng sa 2-3 lihora tse.